Health
Mississippi State University Extension Service's team of health professionals is working to improve the health status of all Mississippians. By delivering health-related educational programs, collaborating with others on issues affecting community health, and promoting health careers, we are making a difference in the lives of our fellow citizens. We invite you to browse through our pages for information that may help you in your efforts to live a healthier life. Each year Extension programs reach thousands of community members with health-related information and skills training.
Please familiarize yourself with the programs, publications, and community assistance we can provide. We are here to help.
Publications
News
This year’s theme is all about how food connects us -- through memories, traditions, and, of course, our health!
It’s March, and that means it’s National Nutrition Month! One of my favorite times of the year. This year’s theme is all about how food connects us. And when you think about it, food is much more than what’s on your plate.
Almost 37% of American adults do not get the recommended seven hours of sleep a night, and that lack of sleep is causing some serious problems.
Leslie Woolington, safety specialist with the Mississippi State University Extension Service, said a lack of sleep can affect a person’s productivity, mental and physical health, driving ability and even their chances of getting hurt at work.
Mindfulness is a great way to help you focus on your health and wellness goals.
A new year is perfect for resetting and refocusing on your health and wellness goals. Being more present or mindful is a great way to start. What is mindfulness? Mindfulness is the process or practice of gently focusing on your awareness in the present moment. Being more mindful can help you feel your best and meet the goals you set for yourself.
Success Stories
You don’t have to have diabetes to benefit from the principles of the Dining with Diabetes (DWD) program.
Dining with Diabetes covers healthy eating, physical activity, disease monitoring, medication compliance, and risk reduction, and the course empowers participants by giving them access to nutrition knowledge and resources for food preparation. Classes include research-based education, cooking demonstrations, and healthy recipe tasting. These tools can help people make positive changes by planning menus, counting carbohydrates, controlling portions, and reading labels.
The StoryWalk and colorful word art now installed in downtown Belzoni are giving Rosemary Williams a new opportunity for the children she cares for at Rosemary’s Daycare and Learning Center.
