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Mississippi has many food deserts, or areas with limited availability of or access to quality, nutritious foods. Stores such as this one seen Jan. 16, 2017, in Clay County, Mississippi, are often the only places to buy groceries in the area. (Photo by MSU Extension Service/Kat Lawrence)
January 26, 2017 - Filed Under: Food and Health, Food, Health, Nutrition

STARKVILLE, Miss. -- Education is part of the solution to the unfortunate paradox facing many areas in Mississippi that struggle with high obesity rates but healthy food is not easily accessible.

December 19, 2016 - Filed Under: Food and Health, Nutrition

STARKVILLE, Miss. -- Local gyms are popular places in January, but good nutrition is just as critical as exercise in achieving New Year's fitness resolutions.

Food consumed after workouts -- known in sport dietetics as recovery nutrition -- has as much of an impact on improving well-being as the workouts themselves.

Diabetics or those at risk for the disease must be more careful and health-conscious, and family chefs should keep their loved ones' needs in mind when thinking about what to cook. (Photo by MSU Extension Service/File)
November 10, 2016 - Filed Under: Food, Health, Nutrition

STARKVILLE, Miss. -- The holiday season is a time to celebrate blessings and good health -- something many Americans do by eating more food than normal.

People who have or are at risk for diabetes must be more careful and health-conscious to maintain their health, and family chefs should keep their loved ones’ needs in mind when thinking about what dishes will be on the dinner table.

Angie Crawford, left, and Mari Alyce Earnest of the Mississippi State University Extension Service office in Quitman County deliver a nutrition education program Sept. 13, 2016, at the community center in Lambert, Mississippi. Extension works with several area organizations to provide food for about 800 underserved families every other month. (Photo by MSU Extension Service/Kevin Hudson)
September 26, 2016 - Filed Under: Food, Nutrition

LAMBERT, Miss. -- Ask anybody in Quitman County, and they will describe the food pantry that opened there in 2014 as one of the rural town’s most important resources.

“Sometimes after my husband and I pay our bills, we don’t have enough money to buy enough food for us,” said Archie Bell, a longtime resident of Lambert, one of several communities in the area served by the pantry. “The food we get here is a blessing because sometimes, it’s what gets us by.”

Young athletes need family support on and off the field, especially when it comes to staying hydrated and eating nutritious foods. (Photo by MSU Extension/Brian Utley)
July 27, 2016 - Filed Under: Children and Parenting, Nutrition

By Michaela Parker
MSU Extension Service

STARKVILLE, Miss. -- Student athletes will be returning not only to the classroom soon, but also to after-school practice and games.

Research shows that around 70 percent of children participate in organized sports. In addition to exercise, young athletes need nutritious, well-balanced diets to reflect their active lifestyles.


Cold Weather Dehydration February 12, 2017
Tuesday, February 14, 2017 - 1:00am
Healthy Hearts February 5, 2017
Tuesday, February 7, 2017 - 1:00am
Meatloaf Makeover January 29, 2017
Sunday, February 5, 2017 - 1:00am
Daily Calorie Intake January 22, 2017
Sunday, January 29, 2017 - 1:00am
Snacks for Runners January 15, 2017
Sunday, January 22, 2017 - 1:00am


Wednesday, January 25, 2017 - 1:00am
Wednesday, January 18, 2017 - 1:00am
Wednesday, December 21, 2016 - 1:00am
Wednesday, December 7, 2016 - 1:00am

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