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Spinach dip in a ceramic bowl centered on a plate surrounded by cut celery, baby carrots, and sliced red bell pepper.
September 13, 2019 - Filed Under: Food, Nutrition

It’s tailgating season, and there’s nothing like a buffet of snacks to rack up the calories. The Food Factor to the rescue! Here is a healthier take on your favorite spinach dip. Instead of chips, serve with cut-up veggies.

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September 6, 2019 - Filed Under: Food, Nutrition

September is National Rice Month! To celebrate, we made this fast and filling Caribbean Casserole. It’s perfect as a quick weeknight entrée served with a side salad and fruit, or as a potluck dish. 

Cauliflower and cheese tots on a parchment-paper lined baking sheet.
August 30, 2019 - Filed Under: Food, Nutrition

If you have little helpers in the kitchen, put them to work making these tots. I love how versatile this recipe is – it can be an afterschool snack, an appetizer, or a healthy side dish. Bonus points for making vegetables FUN!

A white bowl of mixed chopped fresh fruits and berries on white background.
August 26, 2019 - Filed Under: Food and Health, Food, Nutrition

 Incoming college freshman think of almost every possible new experience they could encounter in their new world; however, some neglect the dreaded “freshman 15.”

A clear glass pitcher and glass with watermelon punch.
August 23, 2019 - Filed Under: Food, Nutrition

In Mississippi, the summer heat goes on forever. If you are ready for a break from the same old beverages, try this tasty and refreshing watermelon punch. You get the health benefits of fruit and hydration at the same time!

Success Stories

A woman wearing a blue collared jacket stands in the fruit aisle of a grocery store.
Peanuts, Irrigation, Equine, Equine Assisted Therapy Programs, The PROMISE Initiative, Nutrition, EFNEP
Volume 5 Number 2

In this "What's New in Extension," Extension agents implement better safety standards, train to deliver Mental Health First Aid, and receive national recognition. Also, new irrigation and specialists join the Extension family.

A woman wearing a white visor, maroon shirt, jeans, and boots marks a clipboard as five cows and three calves rest under a tree.
About Extension, Beef, Marketing and Business Planning, Rural Development, Food, Food Safety, Health, Nutrition, Rural Health
Volume 4 Number 3

See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program. 

Watch

Rotisserie Chicken April 1, 2018
Sunday, April 1, 2018 - 7:00am
Nutrition Rich Muffin Recipe February 11, 2018
Sunday, February 11, 2018 - 7:00am
Veggie Spaghetti | February 5, 2018
Monday, February 5, 2018 - 7:00am
Daily Calorie Intake January 28, 2018
Sunday, January 28, 2018 - 7:00am
Food Diary | January 21, 2018
Sunday, January 21, 2018 - 7:00am

Listen

Tuesday, September 3, 2019 - 7:00am
Wednesday, July 17, 2019 - 7:00am
Wednesday, July 10, 2019 - 7:00am
Monday, June 17, 2019 - 7:00am
Wednesday, June 12, 2019 - 7:30am

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Your Extension Experts

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Professor, Food Science, Nutrition and Health Promotion Project Director, Office of Nutrition E
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Regional Registered Dietitian
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