Whether you like to grow your own vegetables, shop at the farmers’ market, or dash through the drive-through at your favorite restaurant, deciding what to eat is a part of everyday life. The MSU Extension Service works through county offices to teach Mississippians of all ages how to make healthy food choices. Evidence based programs, such as Show Me Nutrition, make learning about food and fitness fun for kids. Extension also produces the popular TV segment, “The Food Factor.” From recipes to tips on preserving your garden’s bounty, Extension has a wide variety of resources available.
If your income has been affected by the new coronavirus situation, you may be looking at ways to stretch your budget.
Cooking at home can help.
RAYMOND, Miss. -- As workplaces implement social distancing measures to help slow the spread of COVID-19, some Mississippians face the frightening reality of lost or reduced income.
Many families will need to stretch their budgets a little more, and cooking at home can help.
As cases of COVID-19 increase around the country, many families are practicing social distancing to protect themselves and others. This likely means you are cooking at home more and are trying to limit your trips to the grocery store.
So, if you are cooking with more frozen items, check out these tasty recipes that have been featured on the Extension for Real Life blog!
RAYMOND, Miss. – As people reduce trips to the grocery store to help slow the spread of the new coronavirus, older adults should pay special attention to what they put in their pantries.
“As we age, we don’t need as many calories, but we still need the same amount of nutrients or more of certain nutrients,” said Qula Madkin, an Extension instructor of nutrition in the MSU Department of Food Science, Nutrition and Health Promotion. “Maintaining a nutritious diet helps our body systems work properly, including our immune system.”
Looking for a fun recipe that you can make with your kids? These no-bake treats are loaded with fiber, use ingredients you probably have on hand in your pantry, and are a terrific homemade snack.
See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program.