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Orange pumpkins and a carved jack-o-lantern sit on a table behind a smiling ceramic jack-o-lantern candy dish. Toys, candy and candles are displayed in front of the pumpkins.
October 17, 2018 - Filed Under: Food and Health, Food

Extra sweets around the house for Halloween can haunt anyone’s good intentions, but a few healthy tricks can make this holiday fun for everyone.

Several browned bone-in chicken thighs on top of halved baby potatoes and green beans on a foil-covered sheet pan.
October 12, 2018 - Filed Under: Food, Nutrition

If you like one-pot meals but want a little more variety in your dinnertime favorites, sheet pan suppers are the way to go! If you line your pan with foil, you’ll spend less time at the stove top AND the kitchen sink. (Photo by Jonathan Parrish/Cindy Callahan)

A close-up of a large brown Russet potato on a green plate with a white rim inside a microwave oven.
September 25, 2018 - Filed Under: Food, Nutrition

When the weather begins to cool down, I start thinking of wintery foods. But let’s face it: in Mississippi, it’s not going to be cold for a while! Instead of heating up the oven, you can save time by making a “baked” potato in the microwave! (Photo by Jonathan Parrish)

A brown bamboo bowl filled with fried rice made with brown rice, scrambled egg, and mixed vegetables including green beans, peas, carrots and corn.
September 21, 2018 - Filed Under: Food

Leftover rice – whether you’ve brought it home from a local restaurant or cooked it yourself – is the perfect foundation for a fun and easy weeknight supper: fried rice. But if you’re not careful, fried rice can be chock full of calories and sodium.

Here are some tips for making your fried rice healthier! (Photo by Jonathan Parrish)

A grouping of various kinds of cast-iron cookware sit on a kitchen counter.
September 12, 2018 - Filed Under: Food

Here in the South, a good cast iron skillet will never go out of style. Before using a new skillet, follow these steps to season it.
(Photo by Jonathan Parrish.)

Success Stories

A little girl in a white chef’s hat stands beside her mother
Food, Rural Health
Volume 3 Number 4

For anyone relying on Pinterest, Facebook, or other online recipe sites to plan healthy meals, Marilyn Lunsford is encouraging those home cooks to look in a different, more local place.

Watch

Turmeric
Sunday, April 15, 2018 - 7:00am
Chicken Nuggets for Grown Ups April 8, 2018
Sunday, April 8, 2018 - 7:00am
Wild Rice March 18, 2018
Sunday, March 18, 2018 - 7:00am
Cast iron Care May 28, 2017
Sunday, March 11, 2018 - 3:00am
Magical Meat Mixes March 4, 2018
Sunday, March 4, 2018 - 2:00am

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