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A parfait made of seasonal, locally grown blueberries, strawberries, granola, and yogurt.
June 8, 2018 - Filed Under: Food

June is National Dairy Month, and what better way to enjoy a healthy dairy treat than a fast, easy fruit and yogurt parfait? (Photo by Jonathan Parrish)

Natasha Haynes, an African American female wearing a plaid dress shirt stands in a kitchen and uses tongs to mix food ingredients in a stainless steel bowl. A tall bottle of olive oil is on the table.
May 25, 2018 - Filed Under: Food

If you want an inexpensive vegetable, this time of year you can find zucchini *everywhere.* If you have friends with big gardens, they might even give it away. Some of my Extension agent friends in other states joke about locking their car doors to keep people from putting bags of this versatile squash in there when no one is looking! 

A white bowl contains red grape tomatoes, sliced strawberries, sliced red apples, green sugar snap peas, orange carrots, and a dark purple grape.
May 15, 2018 - Filed Under: Family Financial Management, Food, Food Safety, Health, Nutrition

Every weekend before I go grocery shopping, I clean out the refrigerator and experience guilt.

Partially full yogurt containers past their expiration date. Shriveling squash. Browning celery. Leftovers I saved with good intentions but never ate. (Photo by Kevin Hudson)

The Food Factor Logo
May 4, 2018 - Filed Under: Food

I love cooking eggs for breakfast. However, my omelets end up being more scrambled than the fancy folded-over works of art served in restaurants. With that in mind, I’m usually looking for quick and creative scrambled eggs ideas. (Photo by Zac Ashmore and Jonathan Parrish)

A pan of prepared Italian sausages with onions and green and red peppers.
May 1, 2018 - Filed Under: Food

Everybody loves to save time in the kitchen. Sheet pan suppers have become a very trendy topic lately – Pinterest is LOADED with recipes and ideas. For me, a sheet pan meal is a surefire way to clean up in a hurry, because I line the pan with foil.

Success Stories

A little girl in a white chef’s hat stands beside her mother
Food, Rural Health
Volume 3 Number 4

For anyone relying on Pinterest, Facebook, or other online recipe sites to plan healthy meals, Marilyn Lunsford is encouraging those home cooks to look in a different, more local place.

Watch

Turmeric
Sunday, April 15, 2018 - 7:00am
Chicken Nuggets for Grown Ups April 8, 2018
Sunday, April 8, 2018 - 7:00am
Wild Rice March 18, 2018
Sunday, March 18, 2018 - 7:00am
Cast iron Care May 28, 2017
Sunday, March 11, 2018 - 3:00am
Magical Meat Mixes March 4, 2018
Sunday, March 4, 2018 - 2:00am

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