Food and Health
Food is a daily need that all Mississippians have in common—we all need to eat, and most of us love to eat! But food choices also have a significant impact on health, from getting a breakfast boost that powers up our brains for a successful day to fighting heart disease. The MSU Extension Service strives to make sound, science-based information available and understandable to help Mississippians of all ages make positive decisions about their health and wellness.
Extension is the home of the Office of Nutrition Education, which administers two federally funded nutrition education programs—the Expanded Food and Nutrition Education Program (EFNEP) and the Family Nutrition Program (FNP), known nationally as Supplemental Nutrition Assistance Program-Education (SNAP-ED).
Extension also offers the ServSafe training for personnel working in our state’s restaurants, school cafeterias, and food businesses. We also provide the TummySafe training for those working in child-care centers.
“Health is a state of complete physical, mental, and social well-being, and not merely the absence of infirmity.” — World Health Organization, 1948
STARKVILLE, Miss. -- Once every decade, Mississippians have the chance to make a difference at the local, state and national levels.
Participating in the U.S. Census has a large impact on daily life. Being underrepresented as a state leads to reduced representation in Congress and less federal funding for education, infrastructure, emergency response and wellness programs. In short, there are long-term negative effects of not participating in the census.
Most of us think of using the slow cooker for soups, stews, or budget-friendly cuts of meat, but the slow cooker can also make desserts!
Fruit-based desserts help keep your sweet treats on the healthier side through fiber, vitamins, and natural sugars. This recipe comes together very quickly and if you buy berries on sale, you’ll typically have the ingredients on hand for last-minute get-togethers. And it makes your house smell wonderful!
Did you know February is Heart Health Month? The Centers for Disease Control and Prevention reports that around 647,000 Americans die from heart disease each year. That’s one in every four deaths!
Has anyone heard about the ‘freshman fifteen’? During my first semester of college, I gained more than fifteen pounds. The main culprit was added sugar in soda drinks and desserts
When she started school in a New York kindergarten classroom and participated in her first “dress-up day,” Bridgette “Brie” Cerda-Marin chose the doctor costume.
And, in her own words: “I’ve wanted to be a doctor ever since.”
In this "What's New in Extension," Extension agents implement better safety standards, train to deliver Mental Health First Aid, and receive national recognition. Also, new irrigation and specialists join the Extension family.
Start small, but start today. That’s what Scott Stokes was thinking last year when he brought out his bicycle after a 12-year hiatus and started riding again. A new Mississippi State University Extension Service program encouraged him to get back on track. (Photo by Kevin Hudson)
Winston 100 Wellness on Wheels cyclists ride through the Noxubee Wildlife Refuge as the sun rises over a cool fall 2018 morning.
See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program.