Food and Health
Food is a daily need that all Mississippians have in common—we all need to eat, and most of us love to eat! But food choices also have a significant impact on health, from getting a breakfast boost that powers up our brains for a successful day to fighting heart disease. The MSU Extension Service strives to make sound, science-based information available and understandable to help Mississippians of all ages make positive decisions about their health and wellness.
Extension is the home of the Office of Nutrition Education, which administers two federally funded nutrition education programs—the Expanded Food and Nutrition Education Program (EFNEP) and the Family Nutrition Program (FNP), known nationally as Supplemental Nutrition Assistance Program-Education (SNAP-ED).
Extension also offers the ServSafe training for personnel working in our state’s restaurants, school cafeterias, and food businesses. We also provide the TummySafe training for those working in child-care centers.
“Health is a state of complete physical, mental, and social well-being, and not merely the absence of infirmity.” — World Health Organization, 1948
STARKVILLE, Miss.—A Mississippi State associate professor is being honored as a fellow of the Gerontological Society of America.
Hot summer weather is here, and this mint lemonade is just the thing for cooling off! If you’re not already growing your own mint, I recommend trying it. Be sure to plant mint in a pot, because it thrives in Mississippi and will spread like wildfire if you put it in the ground!
Parents dealing with COVID-19 closings are working daily to find safe child care for young children when most of the traditional summer options are gone.
Video by Jonathan Parrish
There’s no better time than now to use food to build your body’s natural defenses to boost and help protect your immune system. A healthy immune system helps your body fight illness.
Merriam-Webster defines nutrition as the act or process of nourishing or being nourished. Nourishment focuses on using many nutrients from a variety of foods to give you what you need to be healthy.
When she started school in a New York kindergarten classroom and participated in her first “dress-up day,” Bridgette “Brie” Cerda-Marin chose the doctor costume.
And, in her own words: “I’ve wanted to be a doctor ever since.”
In this "What's New in Extension," Extension agents implement better safety standards, train to deliver Mental Health First Aid, and receive national recognition. Also, new irrigation and specialists join the Extension family.
Start small, but start today. That’s what Scott Stokes was thinking last year when he brought out his bicycle after a 12-year hiatus and started riding again. A new Mississippi State University Extension Service program encouraged him to get back on track. (Photo by Kevin Hudson)
Winston 100 Wellness on Wheels cyclists ride through the Noxubee Wildlife Refuge as the sun rises over a cool fall 2018 morning.
See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program.