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A colorful display of fruits and vegetables features a head of white cauliflower in the center with tomatoes, bell peppers, yellow squash, potatoes, plums and more radiating outward.
January 11, 2019 - Filed Under: Food, Nutrition

We all know we need to eat more vegetables, but finding ways to include them in our busy lives can be a challenge. It’s easy to get in a rut and eat the same vegetables year-round, but you may find some tasty options if you try something new! (Photo by Canstock)

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January 4, 2019 - Filed Under: Food, Nutrition

If you are tired of New Year’s resolutions, let me ease your mind: these four tips are really fast, easy habits that will help you stay healthy. If you’ve got 20 seconds, you’ve got time for at least one resolution! (File photo by MSU Extension)

A close-up of a golden brown whole-grain pancake on a nonstick griddle, with parts of two other pancakes blurred in the background.
December 21, 2018 - Filed Under: Food, Nutrition

Ready to enjoy a tasty breakfast treat without the guilt? These whole-grain pancakes will do the trick! Be sure to top with fresh or pureed fruit, such as sliced berries or bananas. (Photo by Jonathan Parrish/Cindy Callahan)

A woman holds up a turquoise blue mug while sitting on a brown leather couch and smiling at the camera.
December 14, 2018 - Filed Under: Food, Nutrition

The whole spices can be expensive, but they are strong, so they go a long way. If you’re not familiar with the spice mace, it tastes similar to nutmeg but is considered milder in flavor. (Photo by Jonathan Parrish/Cindy Callahan)

Wooden honey dipper lying against a small jar of honey that is covered with a decorative piece of fabric tied with a string.
November 28, 2018 - Filed Under: Food and Health

Many people appreciate its flavor and soothing affects, but honey may receive more credit than it deserves.

Since ancient times, people have tried to use honey for medicinal purposes. Even today, people hope it will manage allergies, weight or diabetes. However, the use of honey just might not be as powerful as some believe.

Success Stories

A woman wearing a white visor, maroon shirt, jeans, and boots marks a clipboard as five cows and three calves rest under a tree.
About Extension, Beef, Marketing and Business Planning, Rural Development, Food, Food Safety, Health, Nutrition, Rural Health
Volume 4 Number 3

See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program. 

A little girl in a white chef’s hat stands beside her mother
Food, Rural Health
Volume 3 Number 4

For anyone relying on Pinterest, Facebook, or other online recipe sites to plan healthy meals, Marilyn Lunsford is encouraging those home cooks to look in a different, more local place.

Watch

Turmeric
Sunday, April 15, 2018 - 7:00am
Chicken Nuggets for Grown Ups April 8, 2018
Sunday, April 8, 2018 - 7:00am
Rotisserie Chicken April 1, 2018
Sunday, April 1, 2018 - 7:00am
Get Active May 14, 2017
Sunday, March 25, 2018 - 2:00pm
Wild Rice March 18, 2018
Sunday, March 18, 2018 - 7:00am

Listen

Wednesday, January 16, 2019 - 7:00am
Wednesday, December 26, 2018 - 5:00am
Monday, December 17, 2018 - 7:00am
Wednesday, December 12, 2018 - 7:00am
Monday, December 10, 2018 - 7:00am

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