Food and Health
If you want an inexpensive vegetable, this time of year you can find zucchini *everywhere.* If you have friends with big gardens, they might even give it away. Some of my Extension agent friends in other states joke about locking their car doors to keep people from putting bags of this versatile squash in there when no one is looking!
Zucchini has a mild flavor, and the texture changes depending on how – and how long – you cook it. If you don’t want it to be mushy, don’t overcook it!
Here are three tasty options to try:
Raw Zucchini Snack
STARKVILLE, Miss. -- A journal published by the Mississippi State University School of Human Sciences highlights important findings from three years of work conducted by Extension health professionals across the country.
David Buys, an assistant professor with the MSU Extension Service and the Mississippi Agricultural and Forestry Experiment Station, served as chair of the chronic disease prevention and management action team that investigated ways to use Extension programs to improve health outcomes in the U.S. His work was part of a broad effort commissioned by the Extension Committee on Organization and Policy Health and Wellness Task Force through the organization’s Health Implementation Teams.
Every weekend before I go grocery shopping, I clean out the refrigerator and experience guilt.
Partially full yogurt containers past their expiration date. Shriveling squash. Browning celery. Leftovers I saved with good intentions but never ate. (Photo by Kevin Hudson)
I love cooking eggs for breakfast. However, my omelets end up being more scrambled than the fancy folded-over works of art served in restaurants. With that in mind, I’m usually looking for quick and creative scrambled eggs ideas. (Photo by Zac Ashmore and Jonathan Parrish)
Everybody loves to save time in the kitchen. Sheet pan suppers have become a very trendy topic lately – Pinterest is LOADED with recipes and ideas. For me, a sheet pan meal is a surefire way to clean up in a hurry, because I line the pan with foil.