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Spinach dip in a ceramic bowl centered on a plate surrounded by cut celery, baby carrots, and sliced red bell pepper.
September 13, 2019 - Filed Under: Food, Nutrition

It’s tailgating season, and there’s nothing like a buffet of snacks to rack up the calories. The Food Factor to the rescue! Here is a healthier take on your favorite spinach dip. Instead of chips, serve with cut-up veggies.

 A mosquito sits on a person's arm.
September 10, 2019 - Filed Under: Family, Health

September has arrived, and that has me thinking about all things fall. But the reality is it’s still sweltering outside, and we’ve got several more weeks of defending ourselves against mosquitoes.

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September 6, 2019 - Filed Under: Food, Nutrition

September is National Rice Month! To celebrate, we made this fast and filling Caribbean Casserole. It’s perfect as a quick weeknight entrée served with a side salad and fruit, or as a potluck dish. 

A farmer stands with a tractor in the background looking at a document and holding a hand to his head in worry.
September 4, 2019 - Filed Under: The PROMISE Initiative

2019 has been an extraordinarily bad year for agriculture, and the extra mental stress it has placed on producers sends many of them looking for relief, not always in good ways.

Cauliflower and cheese tots on a parchment-paper lined baking sheet.
August 30, 2019 - Filed Under: Food, Nutrition

If you have little helpers in the kitchen, put them to work making these tots. I love how versatile this recipe is – it can be an afterschool snack, an appetizer, or a healthy side dish. Bonus points for making vegetables FUN!

Success Stories

A woman wearing a blue collared jacket stands in the fruit aisle of a grocery store.
Peanuts, Irrigation, Equine, Equine Assisted Therapy Programs, The PROMISE Initiative, Nutrition, EFNEP
Volume 5 Number 2

In this "What's New in Extension," Extension agents implement better safety standards, train to deliver Mental Health First Aid, and receive national recognition. Also, new irrigation and specialists join the Extension family.

A close up shot of the gears and bottom of a fluorescent green bike parked in a parking lot.
Health and Wellness, Food and Health, Health
Volume 5 Number 1

Start small, but start today. That’s what Scott Stokes was thinking last year when he brought out his bicycle after a 12-year hiatus and started riding again. A new Mississippi State University Extension Service program encouraged him to get back on track. (Photo by Kevin Hudson)

The silhouettes of two cyclists are seen in front of a blue and yellow sunrise that reflects on a lake below.
Health and Wellness, Food and Health, Health
Volume 5 Number 1

Winston 100 Wellness on Wheels cyclists ride through the Noxubee Wildlife Refuge as the sun rises over a cool fall 2018 morning.

A woman wearing a white visor, maroon shirt, jeans, and boots marks a clipboard as five cows and three calves rest under a tree.
About Extension, Beef, Marketing and Business Planning, Rural Development, Food, Food Safety, Health, Nutrition, Rural Health
Volume 4 Number 3

See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program. 

A little girl in a white chef’s hat stands beside her mother
Food, Rural Health
Volume 3 Number 4

For anyone relying on Pinterest, Facebook, or other online recipe sites to plan healthy meals, Marilyn Lunsford is encouraging those home cooks to look in a different, more local place.

Watch

Turmeric
Sunday, April 15, 2018 - 7:00am
Chicken Nuggets for Grown Ups April 8, 2018
Sunday, April 8, 2018 - 7:00am
Rotisserie Chicken April 1, 2018
Sunday, April 1, 2018 - 7:00am
Get Active May 14, 2017
Sunday, March 25, 2018 - 2:00pm
Wild Rice March 18, 2018
Sunday, March 18, 2018 - 7:00am

Listen

Tuesday, September 17, 2019 - 7:00am
Monday, September 9, 2019 - 7:00am
Wednesday, September 4, 2019 - 7:00am
Tuesday, September 3, 2019 - 7:00am
Wednesday, August 28, 2019 - 7:00am

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MSU Extension Administration :Muscle foods: Extension and Research: meat science, meats processing,