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Wooden honey dipper lying against a small jar of honey that is covered with a decorative piece of fabric tied with a string.
November 28, 2018 - Filed Under: Food and Health

Many people appreciate its flavor and soothing affects, but honey may receive more credit than it deserves.

Since ancient times, people have tried to use honey for medicinal purposes. Even today, people hope it will manage allergies, weight or diabetes. However, the use of honey just might not be as powerful as some believe.

A close-up of honey-cranberry granola bars that shows in fine detail the oats and cranberries.
November 23, 2018 - Filed Under: Food, Nutrition

Making my own snacks gives me complete control over the ingredients. I love to use local honey in this recipe for homemade granola bars, which are lower in calories than most store-bought options, and are high in fiber. And the cranberries give this snack that sweet-tart combination I enjoy. (Photo by Jonathan Parrish/Cindy Callahan)

A round peanut butter and jelly sandwich sits on a white plate. It is decorated to look like a turkey, with green, red, and yellow apple slices for feathers, chocolate chips for eyes, cheese for a nose and legs, and a small bit of bacon for a wattle. The plate sits on a multicolored floral placemat.
November 19, 2018 - Filed Under: Food

Thanksgiving season, while full of fun, laughter, and family, can also be hectic. Having small children can add to both the joy and the craziness. (Photo by Michaela Parker/Cindy Callahan)

A mixture of diced onions, green and red bell peppers, scrambled eggs, and shredded cheese on a flour tortilla.
November 9, 2018 - Filed Under: Food, Nutrition

I’m always looking for ways to make healthy eating easier! This recipe for breakfast burritos makes eight tasty treats you can easily freeze for a low-cost, protein-filled breakfast on the go! (Photo by Jonathan Parrish/Cindy Callahan)

Young man strains to handle a bale of hay at the back of a farm utility vehicle in a pasture with black and white dairy heifers clustered behind and watching.
November 6, 2018 - Filed Under: Agriculture, Farming, Farm Safety, Food and Health, Rural Health

A million-dollar grant acknowledges that farmers and families living in rural areas battle many of the same mental health challenges as urban residents face.

Success Stories

A woman wearing a white visor, maroon shirt, jeans, and boots marks a clipboard as five cows and three calves rest under a tree.
About Extension, Beef, Marketing and Business Planning, Rural Development, Food, Food Safety, Health, Nutrition, Rural Health
Volume 4 Number 3

See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program. 

A little girl in a white chef’s hat stands beside her mother
Food, Rural Health
Volume 3 Number 4

For anyone relying on Pinterest, Facebook, or other online recipe sites to plan healthy meals, Marilyn Lunsford is encouraging those home cooks to look in a different, more local place.

Watch

Turmeric
Sunday, April 15, 2018 - 7:00am
Chicken Nuggets for Grown Ups April 8, 2018
Sunday, April 8, 2018 - 7:00am
Rotisserie Chicken April 1, 2018
Sunday, April 1, 2018 - 7:00am
Get Active May 14, 2017
Sunday, March 25, 2018 - 2:00pm
Wild Rice March 18, 2018
Sunday, March 18, 2018 - 7:00am

Listen

Wednesday, December 12, 2018 - 7:00am
Monday, December 10, 2018 - 7:00am
Monday, November 12, 2018 - 2:30am

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