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A display of produce including red raspberries in a small clear glass bowl, green broccoli florets in a small clear glass bowl, 2 red apples behind the bowls. Does that work?
April 18, 2019 - Filed Under: Food, Nutrition

I get it. You’re busy. It’s hard to squeeze a lot of fruits and vegetables into your daily diet.

And, if you’re like me, when you hear a recommended number of daily servings, you just want to roll your eyes.

Homemade ranch dressing in a clear glass bowl atop a turquoise blue plate, surrounded by baby carrots, broccoli florets, and grape tomatoes.
April 5, 2019 - Filed Under: Food, Nutrition

If you’re like me, a full bottle of salad dressing often expires before I can use it all. Plus, ready- made salad dressings tend to be loaded with hidden sugar, salt, and fat.

By making your own ranch dressing, you can control the fat, the flavors, and the portions.

Flanked by two men, a smiling woman holds a plaque next to a free-standing banner sign with photos.
April 4, 2019 - Filed Under: Food and Health, Nutrition, EFNEP

Tabitha McRunnels' career spent teaching young children evolved into one devoted to teaching mothers how to feed their kids nutritious meals on limited funds.

McRunnels is a nutrition educator with the Expanded Food and Nutrition Education Program -- or EFNEP -- in Lee County. She is part of the Mississippi State University Extension Service, which administers EFNEP through the U.S. Department of Agriculture and the National Institute of Food and Agriculture.

April 4, 2019 - Filed Under: Food and Health, Nutrition, EFNEP

A nationwide community program that helps limited-resource families learn how to eat healthy and live an active life is celebrating 50 years of nutrition education to Mississippians in 2019.

The Expanded Food and Nutrition Education Program -- or EFNEP -- is a federal program administered by the U.S. Department of Agriculture and the National Institute of Food and Agriculture.

An assortment of snack foods on a butcher block table top, including a green pear, red grapes, baby carrots, pretzels, pecans, dates, almonds, and trail mix.
March 29, 2019 - Filed Under: Food, Nutrition

Time and money are both precious resources, but you don’t have to sacrifice them to eat healthier foods. Next time you find yourself standing in front of the vending machine at work or dashing into a convenience store for a snack, have a plan! (Photo by Jonathan Parrish/Cindy Callahan)

Success Stories

A close up shot of the gears and bottom of a fluorescent green bike parked in a parking lot.
Health and Wellness, Food and Health, Health
Volume 5 Number 1

Start small, but start today. That’s what Scott Stokes was thinking last year when he brought out his bicycle after a 12-year hiatus and started riding again. A new Mississippi State University Extension Service program encouraged him to get back on track. (Photo by Kevin Hudson)

The silhouettes of two cyclists are seen in front of a blue and yellow sunrise that reflects on a lake below.
Health and Wellness, Food and Health, Health
Volume 5 Number 1

Winston 100 Wellness on Wheels cyclists ride through the Noxubee Wildlife Refuge as the sun rises over a cool fall 2018 morning.

A woman wearing a white visor, maroon shirt, jeans, and boots marks a clipboard as five cows and three calves rest under a tree.
About Extension, Beef, Marketing and Business Planning, Rural Development, Food, Food Safety, Health, Nutrition, Rural Health
Volume 4 Number 3

See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program. 

A little girl in a white chef’s hat stands beside her mother
Food, Rural Health
Volume 3 Number 4

For anyone relying on Pinterest, Facebook, or other online recipe sites to plan healthy meals, Marilyn Lunsford is encouraging those home cooks to look in a different, more local place.

Watch

Turmeric
Sunday, April 15, 2018 - 7:00am
Chicken Nuggets for Grown Ups April 8, 2018
Sunday, April 8, 2018 - 7:00am
Rotisserie Chicken April 1, 2018
Sunday, April 1, 2018 - 7:00am
Get Active May 14, 2017
Sunday, March 25, 2018 - 2:00pm
Wild Rice March 18, 2018
Sunday, March 18, 2018 - 7:00am

Listen

Monday, April 22, 2019 - 7:00am
Wednesday, April 17, 2019 - 7:00am
Wednesday, April 10, 2019 - 7:00am
Wednesday, April 3, 2019 - 7:00am

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