Food and Health
Healthy eating is important at every age, but older adults should pay special attention to their diets.
As adults age, several physical changes can affect how the body digests food and absorbs nutrients, said Pamela Redwine, Mississippi State University Extension agent in Yalobusha County.
Summertime means homegrown tomatoes, or tasty tomatoes picked up at the local farmers market. One of my favorite ways to use these seasonal treats is a fresh summer salsa that’s delicious on top of grilled fish or chicken, a healthy addition to a baked potato, or the perfect match for tortilla chips and taco salad. I personally love tortilla chips with lime! (Photo by Jonathan Parrish/Cindy Callahan)
Whether you work or play outdoors in the summertime, you are a prime target for mosquitos and ticks.
Aside from being irritating, insect pests can carry bacteria, parasites and viruses, such as West Nile virus, Lyme disease and Rocky Mountain spotted fever, which could make humans sick. It’s important to protect yourself. (File photo by MSU Extension Service)
Sweet corn is a popular crop in Mississippi, and different varieties grow throughout the warm months. It’s an affordable, fresh, and locally grown treat. Whether you like to cook it in the microwave or cream it like your grandma taught you, corn is one of those foods that sings summertime! (Photo by Jonathan Parrish/Cindy Callahan)
It’s TACO TUESDAY! Don’t you hate reaching into the cabinet for that little packet of taco seasoning, only to find you forgot to buy any?
Save yourself an extra trip to the store, and mix up your own taco seasoning! (Photo by Jonathan Parrish/Cindy Callahan)