Nutrition and Wellness
Everyone needs food to survive, and making healthy food choices helps us thrive! The MSU Extension Service provides science-based information to help people understand the powerful connection between nutrition and wellness. But eating healthy doesn’t have to be boring, complicated, or expensive! From budget-friendly recipes to simple explanations of common concepts, Extension has a variety of tools for everyone to actively pursue good health.
Join the MSU Extension Nutrition and Health Facebook group for support, encouragement, and practical tips.
Publications
News
This year’s theme is all about how food connects us -- through memories, traditions, and, of course, our health!
It’s March, and that means it’s National Nutrition Month! One of my favorite times of the year. This year’s theme is all about how food connects us. And when you think about it, food is much more than what’s on your plate.
Mindfulness is a great way to help you focus on your health and wellness goals.
A new year is perfect for resetting and refocusing on your health and wellness goals. Being more present or mindful is a great way to start. What is mindfulness? Mindfulness is the process or practice of gently focusing on your awareness in the present moment. Being more mindful can help you feel your best and meet the goals you set for yourself.
Extension Registered Dietitian Nutritionist Qula Madkin offers tips to help you maintain healthy blood sugar levels.
Incorporating healthier eating habits into your daily routine can help prevent and manage diabetes by helping you maintain healthy blood sugar levels. Check out these tips to help you get started.
Success Stories
You don’t have to have diabetes to benefit from the principles of the Dining with Diabetes (DWD) program.
Kendra McGregory, a Houston, Mississippi, fourth grader, attended the program for the first time in 2021.
At Winona Career and Technical Center in Montgomery County, students studying culinary arts participated in the Eating Smart, Being Active program, delivered by the Mississippi State University Extension Service in the spring 2022 semester.
