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Nutrition and Wellness

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Publications

Publication Number: P3555
Publication Number: P3567
Publication Number: P3577
Publication Number: P3566

News

A woman stands in kitchen with a cell phone displaying a web page.
The National Nutrition Month theme "Beyond the Table" encourages people to think about nutrition from the standpoint of farm to fork.
March 13, 2024

This year’s theme for National Nutrition Month inspires us to look “Beyond the Table” when thinking about our health and the environment. Check out Qula's tips for being mindful as we buy and consume foods.

A woman stands in a kitchen and holds a serving of Chicken with Peachy Ginger Sauce.
Slow Cooker Chicken with Peachy Ginger Sauce is an easy meal for those busy weeknights.
February 20, 2024

Who says peaches are just for dessert? Slow Cooker Chicken with Peachy Ginger Sauce is a perfect meal for those busy workdays!

A woman stands in a kitchen with high-fiber foods on the counter.
Gradually adding fiber-rich foods to your diet can help you easily reach the recommended daily amount.
February 13, 2024

Has your doctor ever recommended more fiber in your diet? Fiber is an important part of a healthy diet. Research shows that most Americans don't get enough. These tips can help you get the recommended amount.

Success Stories

Three men and one woman standing inside.
Volume 9 Number 2

Rev. Dr. Manney Murphy has known for years that serving his community is his calling. Even after years of making a difference in Warren County, Murphy recently felt led to return to his father’s hometown of Yazoo City. Now, he’s working to change how Mississippians of all ages in the Delta are accessing and receiving healthcare.

A smiling young girl wearing a green apron holding a measuring cup full of flour.
Volume 8 Number 3

Kendra McGregory, a Houston, Mississippi, fourth grader, attended the program for the first time in 2021.

Five young adults and two women wearing black aprons and face masks smile for a group photo in a kitchen.
Volume 8 Number 2

At Winona Career and Technical Center in Montgomery County, students studying culinary arts participated in the Eating Smart, Being Active program, delivered by the Mississippi State University Extension Service in the spring 2022 semester. 

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Portrait of Ms. Qula Madkin
Extension Instructor