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Nutrition and Wellness

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Beef brisket.
May 20, 2022 - Filed Under: Beef, Beef Publications, Food, Health, Nutrition and Wellness

Beef is an excellent choice to include in a balanced diet. About half of the recommended daily value of protein is in a 3-ounce serving of beef! 

If you’re like me, you probably don’t know the characteristics of each cut of beef. When you’re at the grocery store, you just make the best guess you can and move on with your food shopping.  

bunches of bananas
May 10, 2022 - Filed Under: Food, Nutrition and Wellness, Nutrition

Potassium, like other nutrients, helps our bodies function properly. Potassium is a mineral that helps our bodies perform a number of functions, like muscle contractions, fluid regulation, and mineral balance in cells. It also helps us maintain normal blood pressure by limiting the effect of sodium. But many of us don't get enought of it. You might be surprised at the variety of potassium-rich foods.

A man delivers a food box to a senior citizen.
March 21, 2022 - Filed Under: Food and Health, Food, Nutrition and Wellness

RAYMOND, Miss. – Unique nutritional needs require older Americans to pay special attention to how they stock their pantries to ensure they are consuming enough of the right foods.

Two women load an ice chest on a bus.
March 15, 2022 - Filed Under: Health and Wellness, Nutrition and Wellness, Nutrition

Dependable, good nutrition is key to children’s successful development, a fact that brings hundreds of organizations and individuals into action when a disruption threatens lifelong impacts. Such a disruption came in March 2020 when the pandemic lockdown made school virtual. Thousands of Mississippi children who relied on school cafeterias for breakfast and lunch were suddenly without a huge percentage of their daily nutrition. Many school districts leaped into action, using existing bus routes to deliver meals to students a few times a week.

A woman at a counter.
February 7, 2022 - Filed Under: Food, Nutrition and Wellness, Nutrition

A key part of leading a healthier lifestyle is to integrate a variety of foods in the right amounts into your daily diet. When it comes to deciding how much to eat, serving size and portion size are often used interchangeably, but they are not the same thing.

Success Stories

A woman in a grocery store holding a blue basket filled with produce like leafy green lettuce.
Health and Wellness, Food and Health, Food, Health, Nutrition and Wellness, Nutrition
Volume 1 Number 1

Eating Healthier, Living Better

With a business to run and five active children, Alberta Cheval never spent much time in the kitchen.

Three smiling women.
Health and Wellness, Family, Children and Parenting, Food and Health, Nutrition and Wellness
Volume 7 Number 1

Head Start staff completes training to ensure safe, healthy foods

Washington County Opportunities Inc. Head Start/Early Head Start was forced to stop in-person services for much of 2020 because of the pandemic, but that did not stop its staff from feeding the children who are registered in the program.

Three men and one woman standing, spaced out in front of a red brick building.
Community, Food and Health, Food Safety, Health, AIM for CHangE, Coronavirus, Nutrition and Wellness, Natural Resources, Fisheries, Forestry, Forest Economics, Water, Wildlife
Volume 7 Number 1

Four Extension experts named fellows in their disciplines

Four well-respected Mississippi State University Extension Service experts were recently named fellows in prestigious academic and service organizations.

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Portrait of Mrs. Qula Madkin
Extension Instructor