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Nutrition and Wellness

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Publications

Publication Number: P2599
Publication Number: P3579
Publication Number: P3578

News

A woman stands behind a kitchen counter of breakfast toast and toppings.
September 13, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

Don’t think of breakfast as a meal that has to take a long time to prepare. One of my favorite breakfast meals is toast. I start with whole-grain toasted bread as my foundation to build a healthy meal with lots of fun, tasty, and nutritious toppings. 

sliced bell peppers and cucumbers on a plate
August 23, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Whether you are tailgating or celebrating your favorite team at home this fall, food is always a part of the festivities. If you want to have some lighter fare at your gathering, this Spinach Dip Makeover will fit perfectly.

A woman stands in a kitchen with food products on the counter.
August 9, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

You’ve likely heard natural sugar is okay, while added sugars should be limited. But what's the difference and why does it matter?

Sliced red, yellow and green bell peppers
August 6, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Bell peppers come in a rainbow of colors and have many health benefits. The variety and amount of time a bell pepper spends on the plant determines its color and ripeness.

A child smiles at the dining table.
July 12, 2021 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

With my kids out of school for the summer, snacks are an important part of our routine. Check out three of my family's favorite nutritious and filling snacks.

Success Stories

A woman in a grocery store holding a blue basket filled with produce like leafy green lettuce.
Health and Wellness, Food and Health, Food, Health, Nutrition and Wellness, Nutrition
Volume 1 Number 1

Eating Healthier, Living Better

With a business to run and five active children, Alberta Cheval never spent much time in the kitchen.

Three smiling women.
Health and Wellness, Family, Children and Parenting, Food and Health, Nutrition and Wellness
Volume 7 Number 1

Head Start staff completes training to ensure safe, healthy foods

Washington County Opportunities Inc. Head Start/Early Head Start was forced to stop in-person services for much of 2020 because of the pandemic, but that did not stop its staff from feeding the children who are registered in the program.

Three men and one woman standing, spaced out in front of a red brick building.
Community, Food and Health, Food Safety, Health, AIM for CHangE, Coronavirus, Nutrition and Wellness, Natural Resources, Fisheries, Forestry, Forest Economics, Water, Wildlife
Volume 7 Number 1

Four Extension experts named fellows in their disciplines

Four well-respected Mississippi State University Extension Service experts were recently named fellows in prestigious academic and service organizations.

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Portrait of Ms. Qula Madkin
Extension Instructor