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Walk-a-Weigh (Adult Audience)

Walk-a-Weigh (Adult Audience) will educate clients about different strategies to implement or improve nutrition and physical activity habits for themselves and/or their family.

Target Audience(s):

Adults

Objectives:

Participants will learn how to:

  • Increase fiber intake;
  • Monitor caloric intake;
  • Increase fruit and vegetable intake;
  • Limit excessive sugar, sodium, and fat intake;
  • Limit sweetened beverage consumption; and
  • Increase physical activity.

Total Number of Modules or Sessions: 8

Total Number of Hours for Program Delivery: 8

Program Delivery:

  • Educational Class
  • Demonstrations
  • Group Discussion
  • Numbered Extension Publication

Primary Contact:

Dr. Brent Fountain, brent.j.fountain@msstate.edu

 

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Contacts

Asst VP Intern AA/Assc Ext Prf