STARKVILLE, Miss. -- Walking is an easy, enjoyable way for individuals to be more physically active and for communities to improve healthy living.

According to the Centers for Disease Control and Prevention, there are many potential health benefits of physical activity: weight control, cardiovascular health, cancer prevention, stronger bones and muscles, improved mental health and mood, and reduced risk of type 2 diabetes and metabolic syndrome.

Lately I've been singing the praises of having hardy hibiscuses in your landscape. Who can resist the colorful flowers that are literally the size of a dinner plate?

But the tropical hibiscus deserves at least equal praise. Today, I want to tell you about the Cajun hibiscus series, because these plants produce some of the most beautiful, complex and mesmerizing color combinations. These flowers also can be huge, with some exceeding 9 inches in diameter.

VERONA, Miss. -- Mississippi State University experts are hosting a Mississippi Medallion Program Aug. 24 in Verona to demonstrate how these top-performing ornamental plants can be used in home gardens.

The event runs from 9:30 to 11 a.m. at the North Mississippi Research and Extension Center. The presenter will be Geoff Denny, horticulture specialist with the MSU Extension Service.

RAYMOND, Miss. -- The Mississippi State University Extension Service hired three regional registered dietitians to help in the fight against obesity and chronic disease in Mississippi.

Samantha Willcutt, Kaitlin DeWitt and Juaqula Madkin have joined the Extension Office of Nutrition Education. They oversee the Extension Supplemental Nutrition Assistance Program Education, or SNAP-Ed, curriculum and delivery in their regions.

Although we’re in the middle of a blazing hot summer, I find my gardening thoughts wandering to the coming fall season. You may think you know why I'm looking forward to the cooler weather, but the main reason is that the citrus in my home grove will start to ripen.

While August is too early to think about harvesting fruit, it is time to start thinking about planting your own citrus. You can plant citrus in the ground or, my preferred method, in containers.