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News Filed Under Food and Health

A brown bamboo bowl filled with fried rice made with brown rice, scrambled egg, and mixed vegetables including green beans, peas, carrots and corn.
September 21, 2018 - Filed Under: Food

Leftover rice – whether you’ve brought it home from a local restaurant or cooked it yourself – is the perfect foundation for a fun and easy weeknight supper: fried rice. But if you’re not careful, fried rice can be chock full of calories and sodium.

Here are some tips for making your fried rice healthier! (Photo by Jonathan Parrish)

September 13, 2018 - Filed Under: Health

Mississippi State is launching a comprehensive initiative to help Mississippians battle obesity with a $5.5 million grant awarded to MSU Extension by the Centers for Disease Control and Prevention.

A grouping of various kinds of cast-iron cookware sit on a kitchen counter.
September 12, 2018 - Filed Under: Food

Here in the South, a good cast iron skillet will never go out of style. Before using a new skillet, follow these steps to season it.
(Photo by Jonathan Parrish.)

A plate with zuchinni, freshly baked chips, and a bowl of hummus in the center
August 31, 2018 - Filed Under: Food, Health

Hummus is a popular dip, but why pay top dollar for the pre-made varieties sold in the store when you can make your own?
(Photo by Jonathan Parrish/Cindy Callahan)

The ingredients and equipment to make honey lemon vinaigrette are displayed on a kitchen table, including honey, olive oil, half of a lemon, salt, pepper, minced garlic, a small glass bowl, a stainless steel whisk, and a citrus juicer.
August 24, 2018 - Filed Under: Food, Health

Summertime means eating more salads. So have you ever eaten a salad and thought about changing the dressing to fit your taste? It’s easy and fun to do. And the good news is, you don’t have to make a lot to try new flavor combinations. (Photo by Jonathan Parrish/Cindy Callahan)

Four browned, seasoned catfish fillets on a white plate garnished with lime wedges.
August 15, 2018 - Filed Under: Food, Health

August is Catfish Month and when you need a quick meal on the table in no time, catfish is your friend! With some cornmeal, spices, and some olive or vegetable oil, you can pan fry some Mississippi farm-raised catfish to have supper ready in 20 minutes or less. (Photo by Jonathan Parrish/Cindy Callahan)

Colored pencils, paper clips, tacks, markers, a ruler, scissors, and a pencil rest at the top of a chalkboard with Back-to-School Lunch Tips written on it in white chalk.
August 3, 2018 - Filed Under: Food

Students will be headed back to the classroom this month, and it’s important to make sure they have the proper nutrition to fuel their learning. (Photo by Jonathan Parrish/Cindy Callahan)

Water flows from a stainless steel kitchen faucet into a clear drinking glass.
August 2, 2018 - Filed Under: Food Safety, Health, Healthy Water Practices, Water, Water Quality

Practical actions that can reduce lead in drinking water are highlights of a recently concluded multistate project.

Stirring corn salad in a glass bowl
July 27, 2018 - Filed Under: Food, Health

If you’re looking for a fresh and low-fat summertime potluck food that features locally grown produce, this fresh corn salad is quick to make and is a crowd pleaser. (Photo by Jonathan Parrish/Art Shirley)

A pitcher of iced, flavored water sits in the center of a halved watermelon, bowls of cubed watermelon, limes and jalapenos.
July 24, 2018 - Filed Under: Food

It’s hard to stay hydrated in the heat and humidity of summer if you aren’t a fan of water. Sodas and other caffeinated and sugary drinks can contribute to dehydration, so what should you do if you just can’t drink another glass of plain old water? (Photo by Jonathan Parrish)

Close-up of a tick attached to human skin.
July 20, 2018 - Filed Under: Insects-Human Pests, Insects-Pet Pests, Insects, Insects-Pests

Ticks are on the long list of things in Mississippi that make a person itch in summertime, and they are very unpleasant for a variety of reasons.

Freshly blanched green beans in a bowl.
July 20, 2018 - Filed Under: Food, Health

If you have a lot of fresh produce you want to preserve, freezing is the fastest and easiest method. But before you throw those veggies in a freezer bag, check to see if they should be blanched. (Jonathan Parrish/Cindy Callahan)

July 16, 2018 - Filed Under: Family, Family Dynamics, Food, Nutrition

Healthy eating is important at every age, but older adults should pay special attention to their diets.

As adults age, several physical changes can affect how the body digests food and absorbs nutrients, said Pamela Redwine, Mississippi State University Extension agent in Yalobusha County.

Homemade pico de gallo in a white container placed in the center of a wooden bowl of tortilla chips.
July 13, 2018 - Filed Under: Food

Summertime means homegrown tomatoes, or tasty tomatoes picked up at the local farmers market. One of my favorite ways to use these seasonal treats is a fresh summer salsa that’s delicious on top of grilled fish or chicken, a healthy addition to a baked potato, or the perfect match for tortilla chips and taco salad. I personally love tortilla chips with lime! (Photo by Jonathan Parrish/Cindy Callahan)

A brown tick is pictured next to a penny on a gray background.
July 10, 2018 - Filed Under: Insects-Human Pests

Whether you work or play outdoors in the summertime, you are a prime target for mosquitos and ticks.

Aside from being irritating, insect pests can carry bacteria, parasites and viruses, such as West Nile virus, Lyme disease and Rocky Mountain spotted fever, which could make humans sick. It’s important to protect yourself. (File photo by MSU Extension Service)

Two ears of seasoned grilled corn on a platter.
July 6, 2018 - Filed Under: Food

Sweet corn is a popular crop in Mississippi, and different varieties grow throughout the warm months. It’s an affordable, fresh, and locally grown treat. Whether you like to cook it in the microwave  or cream it like your grandma taught you, corn is one of those foods that sings summertime! (Photo by Jonathan Parrish/Cindy Callahan)

A pint glass jar filled with homemade taco seasoning sits on a kitchen countertop.
July 3, 2018 - Filed Under: Food

It’s TACO TUESDAY! Don’t you hate reaching into the cabinet for that little packet of taco seasoning, only to find you forgot to buy any? 

Save yourself an extra trip to the store, and mix up your own taco seasoning! (Photo by Jonathan Parrish/Cindy Callahan)

June 29, 2018 - Filed Under: Health

STARKVILLE, Miss. -- Mississippians love their air conditioners, but an over-reliance could leave people at greater risks during power outages triggered by heat waves.

The hottest days of summer can tax power grids and individual air conditioning units. Backup plans can ease the discomfort and even save lives if brownouts occur or air conditioners break. Brownouts are drop in voltage in an electrical power supply system. They can be intentionally arranged by the power company to reduce the load on the overall power system, or they can be unintentionally caused by overloads or overuse of power.

A watermelon with a dark green outer shell and light green stripes rests in a field.
June 29, 2018 - Filed Under: Agriculture, Crops, Watermelons, Farmers Markets, Food

TAYLORSVILLE, Miss. -- Before the first batch was picked on June 22, two fields at Ford Farms were covered with red and yellow watermelons. That wasn’t the case a year ago.

Any kind of melon crop at the Smith County farm is an improvement over 2017.

Fireworks explode against a dark sky and above a large body of water.
June 29, 2018 - Filed Under: Community, Children and Parenting, Health

Many people celebrate Independence Day with fireworks. However, it pays to be cautious with these beautiful explosives. (Photo by Kevin Hudson)

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