STARKVILLE, Miss. -- Walking is an easy, enjoyable way for individuals to be more physically active and for communities to improve healthy living.

According to the Centers for Disease Control and Prevention, there are many potential health benefits of physical activity: weight control, cardiovascular health, cancer prevention, stronger bones and muscles, improved mental health and mood, and reduced risk of type 2 diabetes and metabolic syndrome.

RAYMOND, Miss. -- The Mississippi State University Extension Service hired three regional registered dietitians to help in the fight against obesity and chronic disease in Mississippi.

Samantha Willcutt, Kaitlin DeWitt and Juaqula Madkin have joined the Extension Office of Nutrition Education. They oversee the Extension Supplemental Nutrition Assistance Program Education, or SNAP-Ed, curriculum and delivery in their regions.

VICKSBURG, Miss. -- Foods grown on Southern farms should end up on Southern tables, especially when those tables are in the state’s many historic bed-and-breakfasts.

That was the message Mississippi State University Extension Service personnel sent home with participants in a recent workshop.

“Nobody wants to go to a Southern B&B and not experience the food, so think about serving local foods,” said Brent Fountain, Extension nutrition specialist.

BEAUMONT, Miss. -- For 16 years, Christine Coker has been doing what she loves: putting food on people's tables.

"In college, I really liked the study of plants, but I knew I wasn't going to be the world's greatest botanist," she said. "What I really wanted to do was feed people."

STARKVILLE, Miss. -- Sunny, summer days and fair skin tones are not the only risk factors for skin cancer. Cold days, cloudy weather and dark complexions do not eliminate to risk of skin damage and cancers.

"Basically, anytime the sun is below the horizon is the only time any of us are safe from the damaging effects associated with ultraviolet rays," said David Buys, health specialist with the Mississippi State University Extension Service.

RAYMOND, Miss. -- Electric pressure cookers can help home chefs get meals on the table in just minutes, but food science experts said preserving fruits and vegetables in these appliances can be risky.

GULFPORT, Miss. -- The first 40 registrants for a private well workshop next month can have their well water screened free of charge.

The Mississippi Well Owner Network, a program of the Mississippi State University Extension Service, will be held 6-9 p.m. July 13 at the MSU Extension office in Harrison County, located at 2315 17th Street in Gulfport.

STARKVILLE, Miss. -- The Office of Nutrition Education, administered by the Mississippi State University Extension Service, recently recognized several team members with awards for excellence in education, community partnerships, communication and years of service.

Dannie Bolden of Wilkinson County was named the Educator of the Year for the Expanded Food and Nutrition Education Program, or EFNEP. Bolden and her fellow educators teach program participants how to create nutritious meals, use a budget for planning food purchases, and properly store, serve and prepare foods.

STARKVILLE, Miss. -- While hunting, working in the yard or garden, taking early morning walks or hikes, or just cruising around the property on all-terrain vehicles, people are likely to pick up ticks in some fashion.

Ticks are typically found in areas of dense vegetation and along game or human trails. Contrary to popular belief, they do not typically live in trees.

RAYMOND, Miss. -- Rocheryl Ware sees members of her 4-H Junior Master Wellness Volunteer group as catalysts that can help change Mississippi's health landscape.

RAYMOND, Miss. -- As spring blooms outdoors, many people with allergies take refuge inside their homes, but indoor air pollutants can trigger allergic reactions, as well.

"Dust, pollen, cockroaches, pet dander, dust mites, and mold and mildew found inside homes can trigger allergy and asthma symptoms for many people," said David Buys, health specialist with the Mississippi State University Extension Service. "Make routine cleaning a priority to help control these pollutants."

STARKVILLE, Miss. -- The Mississippi Academy of Nutrition and Dietetics, or MS-AND, has named David Buys as a recipient of one of its most distinguished awards.

A Mississippi State University Extension Service health specialist, Buys was presented with the MS-AND Magnolia Award earlier this month.

The Magnolia Award recognizes individuals outside of the dietetics profession who make significant contributions to the field. It is one of four awards MS-AND makes each year.

STARKVILLE, Miss. -- National Ag Day celebrates Food for Life on March 21, but a video series by the Mississippi State University Extension Service promotes nutrition, food safety and healthy lifestyles every week of the year.

"The Food Factor" is a series of 90-second videos hosted by Natasha Haynes, a Rankin County Extension agent. These spots air weekly on a variety of television outlets, in addition to being available online.

STARKVILLE, Miss. -- Having performed colonoscopies regularly throughout his career, retired gastroenterologist Dr. Sam Pace is experienced in identifying precursors of colorectal cancer.

Although he did not feel any of those symptoms himself in 2011, Pace learned after a routine screening that he had the disease.

"My story is effective when I talk to patients who say they feel fine and nothing is going to happen to them," Pace said. "I felt fine before I found out I had colon cancer. Fortunately, I was screened early enough to treat and survive it."

STARKVILLE, Miss. -- Housecleaning and decluttering efforts can go a long way in preventing home-invading bed bugs from setting up residence where they can feed at night on human hosts.

Bed bugs are nuisance pests that often live, as their name suggests, in beds. Once the bugs are introduced into a home, their extermination requires professional services. The Mississippi State University Extension Service, through the Healthy Homes Initiative, is equipping residents with the knowledge to keep this problem out of their houses.

STARKVILLE, Miss. -- Most bill payers are keenly aware of the importance of energy efficiency, but a new initiative is placing similar emphasis on environmental concerns.

David Buys, health specialist with the Mississippi State University Extension Service, said weatherization focuses on reducing energy bills and increasing comfort, but families need a more comprehensive approach to home improvements.

BILOXI, Miss. -- Farmers market vendors and cottage food industry owners are invited to expand their knowledge at a Feb. 24 workshop covering food safety basics and regulations for processing acidified foods in Mississippi.

CEDAR BLUFF, Miss. -- Ali Fratesi Pinion may be part of the millennial generation, but she farms more like her great-grandparents.

Pinion and her husband, Dustin, operate Beaverdam Farms in Clay County on the principle that healthy soils create better foods and communities. The Pinions have modeled their farm after a successful project in Virginia that emphasizes building up the soil, capturing carbons and feeding local communities.

STARKVILLE, Miss. -- Mississippi high school juniors considering medical careers in their home state have the opportunity to take part in an intense and revealing summer program at Mississippi State University.

The five-week Rural Medical Scholars summer program at MSU will seek to identify the state's future primary care doctors and help them become members of the medical school class of 2026. Applications for the May 28 through June 29 program must be submitted by March 20.

STARKVILLE, Miss. -- Mississippi State University Extension Service health specialist David Buys will be a panelist at the U.S. Department of Agriculture's largest annual meeting.

The USDA Agricultural Outlook Forum hosts more than 1,500 attendees each year. Buys, also a researcher with the Mississippi Agricultural and Forestry Experiment Station, will be one of more than 100 speakers and moderators at the forum.