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News Filed Under Food and Health

Chicken nuggets coated in golden brown panko breadcrumbs on an aluminum-foil lined baking sheet.
March 18, 2019 - Filed Under: Food, Nutrition

Chicken nuggets for grown-ups is one of our most popular recipes from the original television series. They are a fun, fast, and easy weeknight meal that cuts calories, since they’re baked instead of fried. 

A golden retriever scratches fleas on green grass.
March 12, 2019 - Filed Under: Healthy Homes Initiative, Pets, Insects-Pet Pests, Insects-Pests

Peak flea season is in the spring and summer, but in warmer areas like the South, successful flea control is a yearlong battle. (Photo by CanStock)

A medium-sized black and white dog lies on green grass.
March 11, 2019 - Filed Under: Insects-Pet Pests

It’s a given. Our beloved pets will attract some unwelcome guests: fleas. (Photo by Susan Collins-Smith)

Red grapes dipped in a mixture of peanut butter and Greek yogurt lined up on a parchment paper covered baking sheet.
March 8, 2019 - Filed Under: Food, Nutrition

Looking for a snack that will tide you over until your next meal but not derail your health goals? These peanut butter yogurt-dipped grapes are a fun way to get a serving of fruit and a hit of protein, without racking up major calories!

Shredded chicken breasts coated in barbecue sauce in a rectangular, clear-glass container.
February 28, 2019 - Filed Under: Food, Nutrition

Leftovers can be a huge time-saver, but they also have the potential to go to waste. Food tossed is money lost! (Photo by Jonathan Parrish/Cindy Callahan)

Three small sandwiches made with whole wheat slider buns, shredded chicken, and barbecue sauce on a white plate.
February 19, 2019 - Filed Under: Food, Nutrition

Y’all know I love a good slow cooker recipe. This one is fast and easy, and, depending on your barbecue sauce, can also be healthy. (Photo by Jonathan Parrish / Cindy Callahan)

Close-up of roasted Brussels sprouts coated with Panko breadcrumbs on a sheet pan covered with parchment paper.
February 15, 2019 - Filed Under: Food, Nutrition

Growing up, Brussels sprouts were the vegetable every kid on TV loved to hate. Most people think they hate these cute little veggies that resemble tiny cabbages, even if they’ve never tried them. (Photo by Jonathan Parrish/Cindy Callahan)

One teenager clasps both of her hands to press on a training manikin’s chest, while another female student holds a ventilator mask over its face. A nurse in the background watches a large wall-mounted monitor.
January 31, 2019 - Filed Under: Food and Health, Rural Health

A summer program application process is underway for high school juniors looking for a jump-start on college and exposure to careers in medicine and science.

Mashed sweet potatoes in a white ceramic ramekin on a butcher block table.
January 30, 2019 - Filed Under: Food, Nutrition

After the holidays and the traditional sweet potato casseroles and pies, I’m ready for a lighter, faster take on this Southern staple. (Photo by Jonathan Parrish/Cindy Callahan)

A clear glass bowl of red raspberries sits on a butcher block table in front of a pint clear glass jar filled with homemade raspberry vinegar and topped with a metal lid and ring. Text overlay reads, "Delicious on salads, pastas, and veggies!"
January 25, 2019 - Filed Under: Food, Nutrition

I’m always interested in ways to add flavor to food without adding fat. I like to experiment with herbs, and I recently discovered flavored vinegar. Did you know you can make your own? (Photo by Jonathan Parrish/Cindy Callahan)

January 18, 2019 - Filed Under: Rural Health

STARKVILLE, Miss. -- The first in a series of webinars designed to prevent opioid misuse in the agricultural community and improve treatment for pain is scheduled for Jan. 29.

Talking to Farmers About Their Pain, a one-hour program delivered via the web, addresses the occupational sources of chronic pain that producers deal with as a result of farming-related accidents, surgeries or strain from repetitive movements. Designed for health care professionals, the module focuses on how to improve communication between medical care providers and patients about occupational pain.

A colorful display of fruits and vegetables features a head of white cauliflower in the center with tomatoes, bell peppers, yellow squash, potatoes, plums and more radiating outward.
January 11, 2019 - Filed Under: Food, Nutrition

We all know we need to eat more vegetables, but finding ways to include them in our busy lives can be a challenge. It’s easy to get in a rut and eat the same vegetables year-round, but you may find some tasty options if you try something new! (Photo by Canstock)

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January 4, 2019 - Filed Under: Food, Nutrition

If you are tired of New Year’s resolutions, let me ease your mind: these four tips are really fast, easy habits that will help you stay healthy. If you’ve got 20 seconds, you’ve got time for at least one resolution! (File photo by MSU Extension)

A close-up of a golden brown whole-grain pancake on a nonstick griddle, with parts of two other pancakes blurred in the background.
December 21, 2018 - Filed Under: Food, Nutrition

Ready to enjoy a tasty breakfast treat without the guilt? These whole-grain pancakes will do the trick! Be sure to top with fresh or pureed fruit, such as sliced berries or bananas. (Photo by Jonathan Parrish/Cindy Callahan)

A woman holds up a turquoise blue mug while sitting on a brown leather couch and smiling at the camera.
December 14, 2018 - Filed Under: Food, Nutrition

The whole spices can be expensive, but they are strong, so they go a long way. If you’re not familiar with the spice mace, it tastes similar to nutmeg but is considered milder in flavor. (Photo by Jonathan Parrish/Cindy Callahan)

Wooden honey dipper lying against a small jar of honey that is covered with a decorative piece of fabric tied with a string.
November 28, 2018 - Filed Under: Food and Health

Many people appreciate its flavor and soothing affects, but honey may receive more credit than it deserves.

Since ancient times, people have tried to use honey for medicinal purposes. Even today, people hope it will manage allergies, weight or diabetes. However, the use of honey just might not be as powerful as some believe.

A close-up of honey-cranberry granola bars that shows in fine detail the oats and cranberries.
November 23, 2018 - Filed Under: Food, Nutrition

Making my own snacks gives me complete control over the ingredients. I love to use local honey in this recipe for homemade granola bars, which are lower in calories than most store-bought options, and are high in fiber. And the cranberries give this snack that sweet-tart combination I enjoy. (Photo by Jonathan Parrish/Cindy Callahan)

A round peanut butter and jelly sandwich sits on a white plate. It is decorated to look like a turkey, with green, red, and yellow apple slices for feathers, chocolate chips for eyes, cheese for a nose and legs, and a small bit of bacon for a wattle. The plate sits on a multicolored floral placemat.
November 19, 2018 - Filed Under: Food

Thanksgiving season, while full of fun, laughter, and family, can also be hectic. Having small children can add to both the joy and the craziness. (Photo by Michaela Parker/Cindy Callahan)

A mixture of diced onions, green and red bell peppers, scrambled eggs, and shredded cheese on a flour tortilla.
November 9, 2018 - Filed Under: Food, Nutrition

I’m always looking for ways to make healthy eating easier! This recipe for breakfast burritos makes eight tasty treats you can easily freeze for a low-cost, protein-filled breakfast on the go! (Photo by Jonathan Parrish/Cindy Callahan)

Young man strains to handle a bale of hay at the back of a farm utility vehicle in a pasture with black and white dairy heifers clustered behind and watching.
November 6, 2018 - Filed Under: Agriculture, Farming, Farm Safety, Food and Health, Rural Health

A million-dollar grant acknowledges that farmers and families living in rural areas battle many of the same mental health challenges as urban residents face.

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