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News Filed Under Food and Health

Oven-roasted carrots in a clear glass bowl
November 23, 2020 - Filed Under: Health and Wellness, Food and Health, Food

Need a quick side dish? Tired of your usual preparation methods? Try these Balsamic Roasted Carrots for a budget-friendly, flavorful veggie that goes with almost any main dish!

roasted turkey on a platter with herbs, cranberries, and orange slices
November 20, 2020 - Filed Under: Food and Health, Food, Food Safety

Before you put that giant turkey in the sink, STOP! Rinsing your bird before baking won’t reduce your chances of foodborne illness.

In fact, if you rinse the turkey, you have a greater chance of getting sick because of cross-contamination.

Butternut macaroni and cheese in a clear glass bowl.
November 16, 2020 - Filed Under: Food and Health, Food

For many people, macaroni and cheese is the ultimate comfort food. Traditionally, this calorie-laden dish is loaded with fat, fat, and more fat, plus simple carbohydrates in the pasta. Definitely not on the menu for people interested in healthier foods!

But wait! You can have your mac and eat it too!

A woman smiles in a kitchen.
November 9, 2020 - Filed Under: Food and Health, Food, Health, Nutrition

More than 308,000 Mississippians live with diabetes, and approximately 600,000-750,000 Mississippians have prediabetes. Managing diabetes starts with maintaining healthy blood sugar levels. Balancing what you eat is a great place to start. Here are a few tips!

pumpkin spice oatmeal muffins on a colorful plate
November 3, 2020 - Filed Under: Food and Health, Food

Whether you love or hate the pumpkin spice craze that takes over every fall, you can’t deny that pumpkin is a healthy food! High in fiber, low in calories, and packed with vitamin A, pumpkin is a terrific addition to your diet.

When shopping for pumpkin puree, be sure you don’t buy pumpkin pie filling. For even healthier muffins, substitute whole-wheat flour for half of the all-purpose flour. You can make these in a mini-muffin pan or in a standard-size muffin pan.

A woman leans over a bush growing in a bed outside a house.
October 28, 2020 - Filed Under: Health and Wellness, Coronavirus

Staying active and socially involved is not hard during a pandemic when favorite pastimes include outdoor activities and individual hobbies.

Voter wearing mask, standing by booth and looking at camera.
October 28, 2020 - Filed Under: Community, Voter and Election Information, Health, Coronavirus

STARKVILLE, Miss. -- Mississippians voting in person on Election Day will notice extra precautions in place to ensure the safety of polling locations.

From inside a tent, cars can be seen lined up on the street.
October 28, 2020 - Filed Under: Health and Wellness, Family, Coronavirus

It should come as no surprise that 2020 holiday gatherings will have a new element of health safety that impacts every part of the festivities and requires planning.

Banana in aluminum foil
October 26, 2020 - Filed Under: Food and Health, Food

Do you ever feel like you have to trick your kids into trying new foods or eating healthier options? Sometimes all it takes is a different cooking method to turn a finicky eater into a fan!

Most people don’t think of fruit as a hot treat unless it’s a sugar- and fat-loaded pie or cobbler. These Banana Boats can be cooked on a grill, in the oven, or even over a campfire or fire pit! The best part is their versatility. The original recipe calls for a tropical combination of banana, pineapple, and coconut. But you can try other combinations, too: banana and strawberry, banana and blueberry, or even banana and peanut butter!

October 23, 2020 - Filed Under: Food and Health, Health, The PROMISE Initiative, Farm Stress

The Mississippi State University Extension Service PROMISE Initiative will launch a webinar series Nov. 17 about farm stress, mental health and social structural issues affecting farmers and ranchers.

A woman stands on a sidewalk.
October 20, 2020 - Filed Under: Food and Health, Food, Health, Nutrition

Being a Registered Dietitian and daughter of a breast cancer survivor, I understand the importance of using a healthy lifestyle and nutrition to reduce cancer risk. Certain foods high in phytonutrients, dietary fiber, minerals, and vitamins may reduce cancer risk.

A black jack-o-lantern mask, bottle of sanitizer, and two pumpkins on a wooden backdrop.
October 16, 2020 - Filed Under: Health and Wellness, Health, Coronavirus

COVID-19 has thrown a wrench in everyone’s plans. Creating a sense of normalcy while keeping safety measures in mind can be challenging. Just because the holidays aren’t traditional this year doesn’t mean they can’t be fun and memorable.

Three corn pancakes on a terra cotta plate.
October 13, 2020 - Filed Under: Food and Health, Food

I love versatile recipes, and these corn pancakes fit the bill! You can use canned, fresh, or frozen corn, so whether you slice it off the cob or use some of the bags of frozen corn you bought during a major sale at the grocery store, you’ll have a great side dish in no time! I also love that I can make the batter from scratch or use a ready-made pancake mix.

A slow cooker filled with a meal sits on a counter.
October 9, 2020 - Filed Under: Food and Health, Food, Food Safety, Health, Nutrition

Slow cookers are great for quick and easy meals any time of year. Winter, spring, summer, or fall, this small appliance can help you when you are too busy to cook or you need to free up oven space when you’re cooking a large meal. Check out these recipes from The Food Factor previously featured on the blog.

Cooked chicken, noodles, and spinach in a clear glass bowl
October 6, 2020 - Filed Under: Food and Health, Food

Who says comfort food has to be unhealthy? This delicious casserole is loaded with flavor, and best of all—you don’t have to heat up the oven! Before you start putting all of the ingredients in your slow cooker, please note: the noodles, spinach, and cheese are added *after* the chicken cooks for 6–8 hours. You’ll cook the noodles separately, so this is not technically a one-dish meal, but it’s pretty close!

September 29, 2020 - Filed Under: The PROMISE Initiative, Rural Health

STARKVILLE, Miss. -- Protecting providers of the world’s food includes looking out for their mental well-being.

To address this, the Mississippi State University Extension Service has certified over 20 personnel to facilitate a skills-based, online training program: Adult Mental Health First Aid. This curriculum teaches participants how to identify, understand and respond to signs of mental health disorders and crises in their communities.

September 21, 2020 - Filed Under: Agriculture, Agricultural Economics, Catfish, Beef, Dairy, Poultry, Specialty Crop Production, Coronavirus

The U.S. Department of Agriculture will accept applications for assistance from agricultural producers who continue to face market disruptions and associated costs because of COVID-19.Sign-up for the Coronavirus Food Assistance Program 2 -- CFAP 2 -- begins Sept. 21 and runs through Dec. 11, 2020. The program is open to producers of row crops, livestock, aquaculture, dairy and specialty crop commodities.

Strawberry cookie dough balls coated in coconut on a plate
September 21, 2020 - Filed Under: Food and Health, Food

Fresh fruit is a delicious and healthy snack, but sometimes you need something more portable and less messy. That’s when homemade snacks, like these Strawberry Oatmeal Cookie Balls, come in handy!

What makes these healthier than regular cookies? The ingredients are high in fiber, natural sugars, and healthy fats. And they are loaded with flavor!

An assortment of litter retrieved from a watershed displayed on a wooden dock.
September 17, 2020 - Filed Under: Coronavirus, Places for Wildlife, Natural Resources, Waste Management, Water, Wildlife, Urban and Backyard Wildlife

Are you tired of seeing used masks and gloves dropped in the parking lot at the grocery store? Me, too!

“Pandemic litter” is a relatively new problem, but pollution is nothing new. I grew up watching the ad that admonished, “Give a hoot, don’t pollute!”

Battling the coronavirus requires the use of some single-use items, but they don’t have to end up on the ground!

Here are three tips to help keep Mississippi beautiful!

Potato salad in a small clear glass bowl
September 15, 2020 - Filed Under: Food and Health, Food

If you aren’t a fan of traditional potato salad, give this Ranch Potato Salad a try! Low-fat mayonnaise reduces the calories and fat to make this a healthier choice.

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