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News Filed Under Food and Health

 adult instructs two children in a kitchen setting.
June 8, 2023 - Filed Under: Food, Nutrition

Junior high and high school students are invited to improve their kitchen skills at a culinary arts camp June 26-30 at Mississippi State University. Culinary Arts Kids Camp is focused on teaching young people about local foods, kitchen basics and easy recipes.

A woman holds a bowl of corn and cucumber salad.
June 6, 2023 - Filed Under: Food, Nutrition

This delicious salad is naturally vegan, sugar-free, dairy-free, and gluten-free not to mention fresh and easy to assemble. It’s also budget-friendly, especially if you grow some of these vegetables yourself.

Hands clasped together over a dry field.
June 5, 2023 - Filed Under: Food and Health, Health, The PROMISE Initiative, Prescription Opioid Misuse, Mental Health First Aid, Farm Stress

RAYMOND, Miss. -- Edward Jenkins manages his family’s small farm in Grace, Mississippi. It’s property that has been in his family since the 1940s.

Like other farms, Jenkins’ family-run operation is a delicate balancing act of making the right decisions and dealing with issues that are beyond a farmer’s control, including weather and markets. It’s a high-pressure business.

Yellow letters stand in the background behind a marker post.
May 22, 2023 - Filed Under: AIM for CHangE

A cross section of Belzoni society turned out to celebrate the opening of a new downtown attraction, a StoryWalk park that’s aimed at children but also welcomes adult interaction. Centennial Park on West Jackson Street in downtown Belzoni now hosts bright-yellow word art that invites visitors to “share.” Within the park is the area’s first StoryWalk, a combination of literacy and physical activity.

A woman holds a bowl of chicken and fruit salad.
May 16, 2023 - Filed Under: Food, Nutrition

Chicken and Fruit Salad is an easy and refreshing summertime lunch or dinner.

A man sits with his chin proped on his hand
May 11, 2023 - Filed Under: Food and Health, Health, The PROMISE Initiative, Mental Health First Aid, Farm Stress

Life can be overwhelming sometimes, and stress is a normal part of life. Too much unchecked stress can lead to physical and mental health challenges that must be addressed. Know the signs to watch for and learn what to do when you or someone you know needs help.

Jars of spices lined up in a V formation.
May 11, 2023 - Filed Under: Food, Nutrition and Wellness, Nutrition

One of the first steps in controlling high blood pressure is to reduce the extra sodium in your diet. Many people think sodium and salt are the same thing, however, they are different. Sodium is a mineral that occurs naturally in foods and is sometimes added during manufacturing. Table salt is a combination of the minerals sodium and chloride.

A man in a red apron speaks to a class in a lab.
May 3, 2023 - Filed Under: Food

While “marination” brings up images of resealable bags and special sauces for many home cooks and backyard chefs, it meant hard-core meat science and technological advances to 47 industry professionals who attended Marination 101 at Mississippi State University. In mid-April, MSU Extension offered the workshop “Marination 101: The Flavor of Science” to industry personnel from across the United States and Canada. Topics covered included meat marination, marinade formulations, breading, food chemistry, flavor enhancements, equipment and more.

Cranberry Balls
May 2, 2023 - Filed Under: Food and Health

Cranberry Oatmeal Balls are chewy bites of deliciousness. They provide a nutritious energy boost while satisfying your snack cravings!

Man leads room full of teenagers in dance exercise.
April 25, 2023 - Filed Under: 4-H, Health and Wellness, Food and Health, Health, Rural Health

STARKVILLE, Miss. -- Community improvement starts with a volunteer spirit and a desire to serve as a role model for positive change.

In north Mississippi, plenty of teenagers are ready to step up. They just need to know how to help.

The Mississippi State University Extension Service 4-H program hosted 69 14- to 18-year-olds April 22 at the Mill Conference Center in Starkville to help some of these future leaders learn not just how to lead, but also how to take care of themselves and help their peers during challenging times.

A woman in a kitchen.
April 18, 2023 - Filed Under: Food, Nutrition

This Tuna Melt Burger is great for lunch or dinner, and it's easy cleanup!

A woman stands in a kitchen.
April 11, 2023 - Filed Under: Health and Wellness, Food, Nutrition

Millions of Americans have food allergies. While some may outgrow food allergies, many others do not. Food allergies are common in young children and tend to appear during the first or second year of life. Check out the tips I use to help me navigate as a mom of a child with food allergies.

A woman stands in a kitchen.
April 3, 2023 - Filed Under: Food, Nutrition

South of the Border Dip is quick and easy to whip up. You probably have all the ingredients in your kitchen!

A woman stands in a kitchen and holds a jar of red wine vinaigrette.
March 21, 2023 - Filed Under: Food, Nutrition

If you like vinaigrette on your salad or as a marinade, give this homemade Red Wine Vinaigrette a try.

A woman stands outside
March 14, 2023 - Filed Under: Food, Nutrition and Wellness, Nutrition

National Nutrition Month is a time to sharpen your focus on your lifestyle, with an emphasis on your eating and physical activity habits. Learn what this campaign is about and get tips to help you improve your lifestyle from the Academy of Nutrition and Dietetics.

March 10, 2023 - Filed Under: 4-H, Health and Wellness, Leadership, Community, Junior Master Wellness Volunteer, Health, Nutrition and Wellness

STARKVILLE, Miss. -- Teens can learn how to become active role models for healthy lifestyle change in their communities at an April 22 summit at the Mill Conference Center in Starkville.

The Promoting Healthy Living Through Community Connections Summit, wihch is open to 14- to 18-year-olds from northern Mississippi, will offer interactive educational sessions on nutrition, mental health awareness, community and civic engagement, and health promotion, wellness and physical activity.

A group photo of the Rural Medical and Science Scholars Class of 2022.
March 8, 2023 - Filed Under: Food and Health, Rural Health

MISSISSIPPI STATE, Miss. -- High school juniors can explore health and science careers and get a jump on college during the Rural Medical and Science Scholars program this summer at Mississippi State University. The June 10-29 program is now accepting applications until April 1.

A woman stirs a pot of soup.
March 6, 2023 - Filed Under: Food, Nutrition

Try this hearty soup that is great to add to your menu rotation during the colder months of the year.

February 22, 2023 - Filed Under: Research and Extension Centers, Agriculture, Food, Food Safety

RAYMOND, Miss. -- A Mississippi State University food safety specialist has been named to the U.S. Department of Agriculture’s National Advisory Committee on Meat and Poultry Inspection. Byron Williams, an associate Extension professor of food science specializing in muscle foods processing, regulations and safety, was recently appointed by USDA Secretary Thomas Vilsack. Williams is also a member of the MSU Department of Food Science, Nutrition and Health Promotion.

A woman holds up a bowl of Creamy Hamburger Potato Soup
February 20, 2023 - Filed Under: Food, Nutrition

Creamy Hamburger Potato Soup is full of cheesy goodness. It’s the perfect soup to warm you up with a hearty amount of protein to keep you full and satisfied!

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