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Education Programs

Mississippi in Motion

MIM is a program that can improve the health of Mississippi county residents, industry employees, and individuals on university campuses by helping people increase their physical activity and develop healthier eating behaviors.

Mississippi in Motion is a 12-week educational program focusing on developing healthy habits for life. 

Healthy Habits for Life

Healthy Habits for Life is a six-week program to help participants build lifelong eating and fitness habits that includes good nutrition, consistent physical activity, body appearance and a positive attitude. The program is designed to encourage participants to make gradual permanent lifestyle changes resulting in higher energy levels and decreased health risks. Healthy Habits for Life manuals to accompany the program can be ordered for $15.00.

Take Care of Yourself

Participants will learn to apply assertiveness, decision-making, and communication skills to health problems, and to negotiate the healthcare system more effectively. This 1-hour workshop teaches participants to observe and describe health changes, recognize true emergencies, manage minor health problems at home, and decide if a health professional is needed. As a result, participants improve the quality of their healthcare, avoid unnecessary expense, and use medicine more wisely. Appropriate for all age adults. A limited number of free books are available for participants in this workshop.

Take Charge of Your Health

An entertaining and informative program that emphasizes the importance of incorporating healthy habits into daily life and helps families to understand why it is important for them to Take Charge of Their Health.

The Strong Women Program

A fitness program for women based upon extensive research involving strength training and women's health. women learn how to stay strong, feel better, and maintain their independence with exercises that are easy to learn, and have been proven safe and effective.

Organizing Your Health and Safety

Participants learn that safety issues, emergency preparedness, and early detection and disease prevention all take planning and preparation. In a 1-hour session, participants learn to organize health records, gather simple first aid materials, and keep track of preventive services. These strategies make it easier to maintain records and schedule recommended preventive exams, immunizations, and screening tests on schedule, and to make the best use of available healthcare services, time and money. Appropriate for all adults and parents of young children. Participants receive a booklet.

Know Your Numbers

Know Your Numbers encourages you to monitor four important measures of health: cholesterol, blood pressure, blood sugar and body mass index. These numbers are key indicators of your risk level for having a major illness.  If you know these numbers, you can take action to reduce your chances of developing heart disease, diabetes, and many other chronic illnesses.  Don't let your health "just happen"; know your numbers and take charge for a better life! This program is presented in partnership with the Mississippi Chronic Illness Coalition.

Early Detection of Breast Cancer

Exciting medical advances in breast cancer treatment depend on early detection. All women should follow recommended guidelines for breast self-exam, clinical exams and mammograms for teh best chance of breast health. This 45-minute program teaches younger and mature women how to perform breast self-exam (BSE) most effectively and to implement recommended guidelines with confidence. Clinical exams and mammograms are also stressed. Appropriate for teens and women of all ages.

Hats Off for Health

This video-based session takes a humorous approach to addressing the excuses women use for not having regular mammograms and pap smears as a part of breast and cervical cancer early detection. Women will find themselves thinking through their own situations as they see the portrayal of a number of characters whose excuses crumble in the face of facts.

Sexually Transmitted Diseases including HIV/AIDS

An organized and professionally presented program stresses abstinence and presents the facts to help youth understand the consequence of decisions that can result in non-curable STDs and /or teen pregnancy. The 50-minute presentation is based on Center for Disease Control (CDC) and Mississippi State Department of Health materials and includes prevention, transmission, signs and symptoms, treatment, and effects on one's health for the eight most common STDs and HIV/AIDS. Parental consent is required.

Dining With Diabetes

A dietitian, health agent, and diabetic educator present the keys for better control of diabetes in an organized, understandable format. Participants learn the four elements of control, meal planning, serving sizes and how to prepare foods with sugar substitutes and less salt and fat. The 6-hour seminar consists of a 2-hour session for three weeks. Food samples and recipes are provided if funding is available. Recommended for diabetics or those who prepare meals for and/or assist diabetics.

 

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Publications

Publication Number: IS1531
Publication Number: IS1677
Publication Number: IS1769
Publication Number: IS1685
Publication Number: IS1772

News

Brittny Fairley, right, checks Dequesia Perry’s blood pressure in their health science class at the Hinds County Career and Technical Center in Raymond, Mississippi, on May 4, 2017. They are members of the Mississippi State University Extension Service 4-H Junior Master Wellness Volunteers group in Hinds County who received training to deliver basic health information and provide supervised basic screenings. (Photo by MSU Extension Service/Susan Collins-Smith)
Filed Under: 4-H, Community, Leadership, Junior Master Wellness Volunteer, Health, Rural Health May 9, 2017

RAYMOND, Miss. -- Rocheryl Ware sees members of her 4-H Junior Master Wellness Volunteer group as catalysts that can help change Mississippi's health landscape.

Filed Under: Healthy Homes Initiative, Health April 28, 2017

RAYMOND, Miss. -- As spring blooms outdoors, many people with allergies take refuge inside their homes, but indoor air pollutants can trigger allergic reactions, as well.

"Dust, pollen, cockroaches, pet dander, dust mites, and mold and mildew found inside homes can trigger allergy and asthma symptoms for many people," said David Buys, health specialist with the Mississippi State University Extension Service. "Make routine cleaning a priority to help control these pollutants."

Filed Under: About Extension, Food and Health, Health April 11, 2017

STARKVILLE, Miss. -- The Mississippi Academy of Nutrition and Dietetics, or MS-AND, has named David Buys as a recipient of one of its most distinguished awards.

A Mississippi State University Extension Service health specialist, Buys was presented with the MS-AND Magnolia Award earlier this month.

The Magnolia Award recognizes individuals outside of the dietetics profession who make significant contributions to the field. It is one of four awards MS-AND makes each year.

Natasha Haynes, Mississippi State University Extension Service agent in Rankin County, hosts the weekly video news feature series, “The Food Factor.” (Photo Illustration by MSU Extension Service/Kevin Hudson)
Filed Under: Food, Health, Nutrition March 17, 2017

STARKVILLE, Miss. -- National Ag Day celebrates Food for Life on March 21, but a video series by the Mississippi State University Extension Service promotes nutrition, food safety and healthy lifestyles every week of the year.

"The Food Factor" is a series of 90-second videos hosted by Natasha Haynes, a Rankin County Extension agent. These spots air weekly on a variety of television outlets, in addition to being available online.

Brian Utley, video producer with MSU Extension’s Agricultural Communications, focuses a camera on former MSU football quarterback Dak Prescott in July 2016. Prescott is the face of the 2017 Public Service Announcement campaign for the 70x2020 Colorectal Cancer Screening Initiative. (Photo by MSU Extension/Kevin Hudson)
Filed Under: Health and Wellness, Health, Colon Cancer Screening February 28, 2017

STARKVILLE, Miss. -- Having performed colonoscopies regularly throughout his career, retired gastroenterologist Dr. Sam Pace is experienced in identifying precursors of colorectal cancer.

Although he did not feel any of those symptoms himself in 2011, Pace learned after a routine screening that he had the disease.

"My story is effective when I talk to patients who say they feel fine and nothing is going to happen to them," Pace said. "I felt fine before I found out I had colon cancer. Fortunately, I was screened early enough to treat and survive it."

Watch

Grill Thermometer May 21, 2017
The Food Factor

Grill Thermometer

Monday, May 22, 2017 - 1:00am
Get Active May 14, 2017
The Food Factor

Get Active

Monday, May 15, 2017 - 1:00am
Turmeric May 7, 2017
The Food Factor

Turmeric

Monday, May 8, 2017 - 1:00am
Chicken Nuggets for Grown Ups April 30, 2017
The Food Factor

Chicken Nuggets for Grown Ups

Monday, May 1, 2017 - 1:00am
Rotisserie Chicken April 23, 2017
The Food Factor

Rotisserie Chicken

Monday, April 24, 2017 - 1:00am

Listen

Wednesday, May 10, 2017 - 1:00am
Wednesday, May 3, 2017 - 1:00am
Wednesday, March 22, 2017 - 1:00am
Wednesday, March 8, 2017 - 1:00am
Tuesday, February 28, 2017 - 5:00pm

Contact Your County Office

Your Extension Experts

Asst Extension/Research Prof
State Health Specialist