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Education Programs

Mississippi in Motion

MIM is a program that can improve the health of Mississippi county residents, industry employees, and individuals on university campuses by helping people increase their physical activity and develop healthier eating behaviors.

Mississippi in Motion is a 12-week educational program focusing on developing healthy habits for life. 

Healthy Habits for Life

Healthy Habits for Life is a six-week program to help participants build lifelong eating and fitness habits that includes good nutrition, consistent physical activity, body appearance and a positive attitude. The program is designed to encourage participants to make gradual permanent lifestyle changes resulting in higher energy levels and decreased health risks. Healthy Habits for Life manuals to accompany the program can be ordered for $15.00.

Take Care of Yourself

Participants will learn to apply assertiveness, decision-making, and communication skills to health problems, and to negotiate the healthcare system more effectively. This 1-hour workshop teaches participants to observe and describe health changes, recognize true emergencies, manage minor health problems at home, and decide if a health professional is needed. As a result, participants improve the quality of their healthcare, avoid unnecessary expense, and use medicine more wisely. Appropriate for all age adults. A limited number of free books are available for participants in this workshop.

Take Charge of Your Health

An entertaining and informative program that emphasizes the importance of incorporating healthy habits into daily life and helps families to understand why it is important for them to Take Charge of Their Health.

The Strong Women Program

A fitness program for women based upon extensive research involving strength training and women's health. women learn how to stay strong, feel better, and maintain their independence with exercises that are easy to learn, and have been proven safe and effective.

Organizing Your Health and Safety

Participants learn that safety issues, emergency preparedness, and early detection and disease prevention all take planning and preparation. In a 1-hour session, participants learn to organize health records, gather simple first aid materials, and keep track of preventive services. These strategies make it easier to maintain records and schedule recommended preventive exams, immunizations, and screening tests on schedule, and to make the best use of available healthcare services, time and money. Appropriate for all adults and parents of young children. Participants receive a booklet.

Know Your Numbers

Know Your Numbers encourages you to monitor four important measures of health: cholesterol, blood pressure, blood sugar and body mass index. These numbers are key indicators of your risk level for having a major illness.  If you know these numbers, you can take action to reduce your chances of developing heart disease, diabetes, and many other chronic illnesses.  Don't let your health "just happen"; know your numbers and take charge for a better life! This program is presented in partnership with the Mississippi Chronic Illness Coalition.

Early Detection of Breast Cancer

Exciting medical advances in breast cancer treatment depend on early detection. All women should follow recommended guidelines for breast self-exam, clinical exams and mammograms for teh best chance of breast health. This 45-minute program teaches younger and mature women how to perform breast self-exam (BSE) most effectively and to implement recommended guidelines with confidence. Clinical exams and mammograms are also stressed. Appropriate for teens and women of all ages.

Hats Off for Health

This video-based session takes a humorous approach to addressing the excuses women use for not having regular mammograms and pap smears as a part of breast and cervical cancer early detection. Women will find themselves thinking through their own situations as they see the portrayal of a number of characters whose excuses crumble in the face of facts.

Sexually Transmitted Diseases including HIV/AIDS

An organized and professionally presented program stresses abstinence and presents the facts to help youth understand the consequence of decisions that can result in non-curable STDs and /or teen pregnancy. The 50-minute presentation is based on Center for Disease Control (CDC) and Mississippi State Department of Health materials and includes prevention, transmission, signs and symptoms, treatment, and effects on one's health for the eight most common STDs and HIV/AIDS. Parental consent is required.

Dining With Diabetes

A dietitian, health agent, and diabetic educator present the keys for better control of diabetes in an organized, understandable format. Participants learn the four elements of control, meal planning, serving sizes and how to prepare foods with sugar substitutes and less salt and fat. The 6-hour seminar consists of a 2-hour session for three weeks. Food samples and recipes are provided if funding is available. Recommended for diabetics or those who prepare meals for and/or assist diabetics.

 

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Publications

News

Filed Under: Health June 29, 2018

STARKVILLE, Miss. -- Mississippians love their air conditioners, but an over-reliance could leave people at greater risks during power outages triggered by heat waves.

The hottest days of summer can tax power grids and individual air conditioning units. Backup plans can ease the discomfort and even save lives if brownouts occur or air conditioners break. Brownouts are drop in voltage in an electrical power supply system. They can be intentionally arranged by the power company to reduce the load on the overall power system, or they can be unintentionally caused by overloads or overuse of power.

Fireworks explode against a dark sky and above a large body of water.
Filed Under: Community, Children and Parenting, Health June 29, 2018

Many people celebrate Independence Day with fireworks. However, it pays to be cautious with these beautiful explosives. (Photo by Kevin Hudson)

A gray-haired woman in blue shorts and a multi-colored striped shirt holds a pen over a pocket calendar to check appointments.
Filed Under: Family Dynamics, Health June 18, 2018

STARKVILLE, Miss. -- Flight attendants instruct passengers to take care of themselves before helping others with oxygen masks for several good reasons that also apply to other caregivers and situations.

A graphic depicts a woman preparing to clean a refrigerator after storing a recalled food item.
Filed Under: Food Safety, Health June 15, 2018

June is National Healthy Homes Month! Do you know all the steps to take to ensure your home is safe and healthy for your family?

A regular cleaning regime can keep your home free of dust, dirt, mold and pests. But did you know your refrigerator should be in this regular lineup? (Graphic by U.S. Centers for Disease Control and Prevention.)

A can of Broad Spectrum SPF 70 sunscreen.
Filed Under: Health June 12, 2018

As a redhead, I am familiar with the consequences of not paying attention to sun safety. I still remember having blistered shoulders as a young child from a trip to the beach. OUCH! Sunburns are not only painful, but also dangerous: each incidence of sunburn increases my risk of developing skin cancer. (Photo by Brian Utley)

Watch

Get Active May 14, 2017
The Food Factor

Get Active

Sunday, March 25, 2018 - 2:00pm
Daily Calorie Intake January 28, 2018
The Food Factor

Daily Calorie Intake

Sunday, January 28, 2018 - 7:00am
Food Factor Fitness Goal Setting January 7, 2018
The Food Factor

Food Factor Fitness Goal Setting

Monday, January 8, 2018 - 10:15am
DeRegos Bakery September 17, 2017
The Food Factor

DeRegos Bakery

Sunday, September 17, 2017 - 1:00am
The Perfect Boiled Egg September 10, 2017
The Food Factor

The Perfect Boiled Egg

Sunday, September 10, 2017 - 1:00am

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Contact Your County Office

Your Extension Experts

Asst Extension/Research Prof
State Health Specialist