STARKVILLE, Miss. -- Mississippians love their air conditioners, but an over-reliance could leave people at greater risks during power outages triggered by heat waves.

The hottest days of summer can tax power grids and individual air conditioning units. Backup plans can ease the discomfort and even save lives if brownouts occur or air conditioners break. Brownouts are drop in voltage in an electrical power supply system. They can be intentionally arranged by the power company to reduce the load on the overall power system, or they can be unintentionally caused by overloads or overuse of power.

Many people celebrate Independence Day with fireworks. However, it pays to be cautious with these beautiful explosives. (Photo by Kevin Hudson)

STARKVILLE, Miss. -- Flight attendants instruct passengers to take care of themselves before helping others with oxygen masks for several good reasons that also apply to other caregivers and situations.

June is National Healthy Homes Month! Do you know all the steps to take to ensure your home is safe and healthy for your family?

A regular cleaning regime can keep your home free of dust, dirt, mold and pests. But did you know your refrigerator should be in this regular lineup? (Graphic by U.S. Centers for Disease Control and Prevention.)

As a redhead, I am familiar with the consequences of not paying attention to sun safety. I still remember having blistered shoulders as a young child from a trip to the beach. OUCH! Sunburns are not only painful, but also dangerous: each incidence of sunburn increases my risk of developing skin cancer. (Photo by Brian Utley)

STARKVILLE, Miss. -- A journal published by the Mississippi State University School of Human Sciences highlights important findings from three years of work conducted by Extension health professionals across the country. 

David Buys, an assistant professor with the MSU Extension Service and the Mississippi Agricultural and Forestry Experiment Station, served as chair of the chronic disease prevention and management action team that investigated ways to use Extension programs to improve health outcomes in the U.S. His work was part of a broad effort commissioned by the Extension Committee on Organization and Policy Health and Wellness Task Force through the organization’s Health Implementation Teams.

Every weekend before I go grocery shopping, I clean out the refrigerator and experience guilt.

Partially full yogurt containers past their expiration date. Shriveling squash. Browning celery. Leftovers I saved with good intentions but never ate. (Photo by Kevin Hudson)

We’ve been working on a Top Secret Project for several months! Whether you are already a fan of our TV show, The Food Factor, or you are just hearing about it for the first time, we are excited to announce all new, fresh digital content will launch in May. More tips, recipes, and the how-to content you’ve been asking for! (Photo by Kevin Hudson)

Wearing red in February isn’t just for Valentine’s Day. It’s also worn to raise awareness of the dangers of heart disease.
The American Heart Association reports about 2,300 Americans die of cardiovascular disease each day. 

I may not be very interested in football, but I love food. So for me, Superbowl parties are all about the snacks! (Photo credit: Karen Blakeslee/Kansas State University Research & Extension)

With more than 200 viruses that cause the common cold, it may seem impossible to avoid getting sick.
Flu cases in the southern states are unusually high this year, as well.
(Graphic by: Kim Trimm)

Sometimes you need a quick energy boost that doesn’t leave you feeling guilty.

And sometimes your food preferences or allergies don’t line up with the ready-made options available, box mixes, or the recipes you find on Pinterest.

One solution to this problem is a recipe I like to call “Cook’s Choice Muffins.”

Take a deep breath. It’s December 1.

The year is almost over, which feels impossible.

Your “To Do” list may cover several pages. Your calendar may be full.

Need a healthy snack to keep everyone out of the kitchen while you cook on Thanksgiving? Or are you interested in skipping the cheesy contribution to the office party? Then check out this fun and easy fruit platter you can build in just minutes. If you have kids, you might get them to build it for you, and even snack on the fruit while they work!

STARKVILLE, Miss. -- Strategic planning and reliance on whole foods in holiday meals can help keep healthy eating habits from falling by the wayside.

David Buys, health specialist with the Mississippi State University Extension Service, said consumers can combat nutritional nightmares by making measured, realistic changes.

When October comes around, you not only see the usual fall decorations but also the color pink! From athletes to electrical power linemen, people don the color pink to raise awareness of breast cancer—a disease that is diagnosed in one out of eight women.

Sweet potatoes have been gaining in popularity over the last several decades. No longer are they reserved just for the holiday table, but you can enjoy them year-round as side dishes, desserts, soups and more. Even fast food restaurants have started including sweet potatoes in their menus!

And for good reason. Not only are sweet potatoes tasty, but they are good for you!

STARKVILLE, Miss. -- Sunny, summer days and fair skin tones are not the only risk factors for skin cancer. Cold days, cloudy weather and dark complexions do not eliminate to risk of skin damage and cancers.

"Basically, anytime the sun is below the horizon is the only time any of us are safe from the damaging effects associated with ultraviolet rays," said David Buys, health specialist with the Mississippi State University Extension Service.

RAYMOND, Miss. -- Rocheryl Ware sees members of her 4-H Junior Master Wellness Volunteer group as catalysts that can help change Mississippi's health landscape.

RAYMOND, Miss. -- As spring blooms outdoors, many people with allergies take refuge inside their homes, but indoor air pollutants can trigger allergic reactions, as well.

"Dust, pollen, cockroaches, pet dander, dust mites, and mold and mildew found inside homes can trigger allergy and asthma symptoms for many people," said David Buys, health specialist with the Mississippi State University Extension Service. "Make routine cleaning a priority to help control these pollutants."