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Zucchini and tomatoes in a colorful bowl
March 1, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Video by Jonathan Parrish.

I’m always looking for easy vegetable dishes with a lot of flavor, and this one hits the spot!

This recipe serves four, so you may need to double it, depending on the size of your family.

Did you know you can save some calories and fat by cooking your vegetables in water or broth instead of butter or oil? At about 100 calories per teaspoon, fat can add up quickly.

Food Factor host Natasha Haynes holds a mug of cocoa while standing in a kitchen
February 16, 2021 - Filed Under: Food, Nutrition and Wellness

Many recipes—on The Food Factor and elsewhere—make multiple servings. Typically, I’m a fan of leftovers, but hot chocolate just does not warm up well in my opinion. That’s why I was excited to discover this fast, microwavable option for a single serving.

A woman stands outdoors on a grassy lawn.
February 8, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

High cholesterol increases your risk of cardiovascular disease (heart disease), which is the leading cause of death in the U.S. Lifestyle change is a key component that can prevent or help manage high cholesterol. 

A slice of chocolate angel food cake on a small saucer with the entire cake on a blue platter in the background
January 29, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

Last year, our recipe for Tropical Angel Cake was by far our most popular post. So, when we found this recipe for a different take on angel food cake, we knew we had to try it!

Chicken tortilla soup in a colorful bowl with a small glass bowl of cilantro in the background
January 26, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition

In wintertime, I want to come home to a supper that’s ready to eat and will warm me up, inside and out. This spicy soup hits the spot! If you like more zip in your soup, use hot green chiles or hot salsa instead of mild.

Rinse the canned beans to reduce the sodium in this recipe and keep your broth clear. Don’t forget our handy trick for shredding chicken in a hurry: you can use a hand-held mixer on low speed to shred it!

three zucchini fritters on a blue plate
January 19, 2021 - Filed Under: Food and Health, Food, Nutrition and Wellness

Zucchini is a versatile and budget-friendly vegetable, and this recipe takes a popular kitchen staple to the next level without a lot of prep time. I like to make these on nights when I want something a little more fancy than sliced zucchini with my meal. It’s also a terrific entrée for your friends or family members who don’t eat meat but will eat dairy and eggs.

Two medical ampoules of COVID-19 vaccine with a syringe.
January 15, 2021 - Filed Under: Health and Wellness, Coronavirus

STARKVILLE, Miss. -- The saying goes that tough times bring out the best and worst in people. The COVID-19 pandemic is no exception, and consumers need to be wary of potential fraud related to the vaccine as it is rolled out.

Those who have not yet scheduled an appointment to receive their first dose will be waiting another month. On Jan. 15, the Mississippi State Department of Health reported that appointments may be limited until late January, as most of the state’s available vaccine inventory had already been scheduled or distributed.

A woman and man walk for exercise.
January 11, 2021 - Filed Under: Family, Food and Health, Food, Nutrition and Wellness, Nutrition

A new year often signals a new start or reboot, which is a great thing. For many, this means setting health and wellness goals like losing weight, eating healthier, and being more physically active.To be able to achieve your goals and make your resolutions a reality, your goals need to be realistic and measurable.

Two children in masks stand in front of an activity center in a classroom.
January 8, 2021 - Filed Under: MSU Extension Head Start, Coronavirus

The Mississippi State University Extension Service Head Start Program in Harrison County is proving resilient in safely living up to its mission of easing the transition to school for families with young children.

January 6, 2021 - Filed Under: The PROMISE Initiative

STARKVILLE, Miss. -- Researchers from the Mississippi State University Extension Service are looking to collect row-crop farmers’ feedback on stress related to farming.

The focus group sessions are part of the MSU Extension opioid prevention campaign PReventing Opioid Misuse In the SouthEast, or the PROMISE Initiative.

Participation involves answering a series of questions about farming, stress related to farming and the opioid epidemic. If a row-crop farmer agrees to participate in a focus group, the total time commitment will be two hours.

Four panels display a chicken, a cotton boll, a timber stand and a dried soybean plant.
December 17, 2020 - Filed Under: Agriculture, Agricultural Economics, Coronavirus

Mississippi farmers generated an estimated agricultural value of $7.35 billion in 2020, a 5% increase from 2019 that saw soybeans top forestry for the No. 2 spot behind poultry.

Closeup of herbs and spices on a cutting board.
December 14, 2020 - Filed Under: Food and Health, Food, Health, Nutrition

Many of the foods enjoyed during the holiday season include herbs and spices, which have known health benefits. Just like fruits and vegetables, herbs and spices contain antioxidants, or properties that may protect cells from damage.

Omelet ingredients cooked on a foil-covered sheet pan
December 14, 2020 - Filed Under: Food, Nutrition and Wellness, Nutrition

If you have a large family and need new breakfast ideas, this sheet pan omelet will please a crowd and keep you from spending hours in the kitchen. Best of all, you can customize it for your family's taste preferences.

You don’t have to precook any of the toppings, but they may be a little crunchy. I prefer to sauté the mushrooms, onions, and peppers first to cook out some of the water and get the flavors to blend together a little before adding to the egg mixture. You know I love spicy foods, so I’d even add a little salsa to this for some more kick!

Four glass containers with plastic lids contain food leftovers.
December 8, 2020 - Filed Under: Food Safety, Coronavirus

While Thanksgiving is an obvious food holiday, Christmas also brings numerous opportunities to celebrate with food, and every one of these should be done with care to keep guests healthy.

Byron Williams, state food processing specialists with the Mississippi State University Extension Service, said safety is always a concern any time food is prepared, but it can become a bigger issue when there are lots of leftovers.

A woman stands on the front steps of a home.
December 7, 2020 - Filed Under: Family, Health, Coronavirus, Nutrition and Wellness

Because many families are celebrating this holiday season a little differently, we might feel a little stressed. One of the things that helps me stay grounded during this time is physical activity. It’s one of the most important things you can do for your health.

December 4, 2020 - Filed Under: Family, Healthy Homes Initiative, Food and Health, Health, Rural Health

MISSISSIPPI STATE, Miss. -- A Mississippi State University Extension Service specialist has been elected to the National Board of Public Health Examiners board of directors.

A white mask hanging on Christmas garland.
December 3, 2020 - Filed Under: Family, Coronavirus

Looking for the top gift to give your loved ones this holiday season? Here’s an idea: a COVID-free celebration! The holidays are normally a time when we open our homes to friends and family and celebrate together. The spread of COVID-19 has caused us all to reimagine the way we enjoy the holidays. 

A woman smiles in a kitchen.
November 9, 2020 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness, Nutrition

More than 308,000 Mississippians live with diabetes, and approximately 600,000-750,000 Mississippians have prediabetes. Managing diabetes starts with maintaining healthy blood sugar levels. Balancing what you eat is a great place to start. Here are a few tips!

A woman leans over a bush growing in a bed outside a house.
October 28, 2020 - Filed Under: Health and Wellness, Coronavirus

Staying active and socially involved is not hard during a pandemic when favorite pastimes include outdoor activities and individual hobbies.

Voter wearing mask, standing by booth and looking at camera.
October 28, 2020 - Filed Under: Community, Voter and Election Information, Health, Coronavirus

STARKVILLE, Miss. -- Mississippians voting in person on Election Day will notice extra precautions in place to ensure the safety of polling locations.

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