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Get Healthy, Trim Down Delta

Get Healthy, Trim Down Delta is a program designed by Mississippi State University Extension Service to help communities develop local solutions to combat obesity within the Delta. The project targets four counties: Carroll, Holmes, Leflore, and Sunflower. These areas currently have some of the highest obesity rates in Mississippi. The program gives individuals an opportunity to come together and work to change things in the community's day-to-day environment that make it difficult to pursue a healthy lifestyle. Community involvement is leading the way to a healthier Delta!

The Delta Health Alliance is gratefully acknowledged for support of this project through HRSA Grant Number U1FRH07411. For more information about the Delta Health Alliance visit www.deltahealthalliance.org.

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News

Veggie quiche muffins on a blue plate
Filed Under: Food and Health, Food, Nutrition and Wellness April 1, 2021

For people who need something quick for breakfast, these Veggie Quiche Muffins are both healthy and convenient.

You can use 3 cups of your favorite veggies if you prefer something different from what is in the original recipe. Chopped zucchini and mushrooms are great options! You can also use your favorite cheese, but note that changing from a low-fat cheddar will alter the calories. 

A bee gathers pollen form a blueberry bloom.
Filed Under: Commercial Fruit and Nuts, Fruit, Nutrition and Wellness, Nutrition March 31, 2021

Mississippi’s recent bout of bad weather came at a critical time for producers of blueberries, the state’s largest commercial fruit crop. Blueberries can be easily damaged by cold weather, but the timing of mid-February’s icy weather limited the potential damage.

strawberry-banana cheesecake wrap cut in half and displayed on a decorative plate
Filed Under: Food and Health, Food, Nutrition and Wellness March 22, 2021

Whether you want a healthier dessert option for yourself or for the little ones who like to help you in the kitchen, these strawberry-banana cheesecake wraps are perfect! The fruit and whole-wheat tortillas are loaded with fiber and will keep everyone feeling satisfied far longer than a store-bought cookie. And the cream cheese mixture will make you feel like you’re indulging in cheesecake, without all the calories. Best of all, they are easy for kids to make themselves.

homemade meat pizza on a teal plate with white floral border
Filed Under: Nutrition and Wellness March 12, 2021

If you want to make homemade pizza crust but don’t have any yeast, this recipe is for you! You probably already have all of these ingredients in your pantry. Try using half whole-wheat flour for extra nutrition.

A woman stands at a kitchen island.
Filed Under: Food and Health, Food, Nutrition and Wellness, Nutrition March 9, 2021

You’ve probably heard that shopping the grocery store's perimeter is the best way to pack your cart with healthy foods, like fresh fruits and vegetables. But the center aisles actually provide a lot of nutritious options.

Success Stories

Two men standing in a row crop.
Agriculture, Crops, Corn, Cotton, Soybeans, Coronavirus
Volume 6 Number 2

Variety trials exemplify Extension’s service to growers through pandemic

For 10 years, a small portion of Moody Farms in Tishomingo County has been sectioned off for cotton variety trial plots. That streak continued in 2020, despite the COVID-19 pandemic.

A woman wearing a light blue blazer and pink shirt stands smiling with her hand on a light pole.
Health and Wellness, Community, Health, AIM for CHangE, Coronavirus
Volume 6 Number 2

Lexington coalition organizes food giveaway amid pandemic

When the Guardian (U.S. edition) released its article “In the poorest county, in America’s poorest state, a virus hits home: ‘Hunger is rampant’” in early April 2020, a local coalition in Holmes County had already organized to create a food pantry in Lexington.

A young boy wearing a NASA sweatshirt stands on a sidewalk holding a camera by his side.
4-H, Join 4-H, STEM – Science Technology Engineering and Math, Coronavirus
Volume 6 Number 2

4-H’er creates instructional video

4-H’ers learn by doing, pandemic or no pandemic. So, even though Aaron Lampley could not meet with the Winston County Photography Club, he could leverage technology to increase his own skills and share his expertise with other photo enthusiasts.

A smiling woman holding a tablet stands outside in front of a flagpole.
Community, City and County Government, Coronavirus
Volume 6 Number 2

Extension supports city clerks during pandemic

Many things about the way Jo Ann Robbins did her job changed when coronavirus hit.

“The COVID-19 pandemic impacted my work and my personal life in ways I never dreamed possible” 

A smiling young girl wearing an orange shirt sits on a ledge in front of flowers.
4-H, Join 4-H, Leadership and Citizenship, STEM – Science Technology Engineering and Math, Coronavirus
Volume 6 Number 2

4-H’er uses tech to unite club, serve community

Not many teens—or adults, for that matter—know the ins and outs of Robert’s Rules of Order, but 17-year-old Chasity Moses is making a habit of knowing and doing things that set her apart.

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