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May 26, 2020

Clear glass parfait cups with lemon pudding layered with graham cracker crumbs topped with manadarin orange slices

Lemon Velvet Supreme is very low in fat and relies on fruit as a primary ingredient. Be sure to choose fresh fruit, such as blueberries, or canned fruit packed in natural juices, not in heavy syrup! To keep the graham crackers crispy, put this together right before you’re going to serve it. The original recipe serves six and calls for assembling the ingredients in a serving dish. If you go this route, I’d use an 8”x8” square pan.

For fun, we decided to make individual servings in pretty dishes! Note: we used 8 whole graham crackers, and that was quite a bit for our individual dishes, but would make a good bottom layer in a serving dish. Also, the graham crackers do not form a crust, so this is not a dessert you cut into squares. You just spoon it into small bowls and enjoy!


Spinach dip in a ceramic bowl centered on a plate surrounded by cut celery, baby carrots, and sliced red bell pepper.

The Food Factor: Spinach Dip Makeover

September 13, 2019

It’s tailgating season, and there’s nothing like a buffet of snacks to rack up the calories. The Food Factor to the rescue! Here is a healthier take on your favorite spinach dip. Instead of chips, serve with cut-up veggies.

 A mosquito sits on a person's arm.

How to Reduce Mosquitos Around Your Home

September 10, 2019

September has arrived, and that has me thinking about all things fall. But the reality is it’s still sweltering outside, and we’ve got several more weeks of defending ourselves against mosquitoes.

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The Food Factor: Caribbean Casserole

September 6, 2019

September is National Rice Month! To celebrate, we made this fast and filling Caribbean Casserole. It’s perfect as a quick weeknight entrée served with a side salad and fruit, or as a potluck dish. 

Dark brown soil in a small white box.

Is it time to lime your landscape?

September 3, 2019

You’ve spent all summer planting and maintaining your garden or mowing your lawn and are ready for a break. But before you put your landscape to bed for a long winter’s nap, consider applying lime.

Cauliflower and cheese tots on a parchment-paper lined baking sheet.

The Food Factor: Cauliflower Tots

August 30, 2019

If you have little helpers in the kitchen, put them to work making these tots. I love how versatile this recipe is – it can be an afterschool snack, an appetizer, or a healthy side dish. Bonus points for making vegetables FUN!

A group of yellow, orange and red flowers.

What to Do in Your Garden in September

August 27, 2019

How is it already September? I know I’m not the only one in disbelief that fall is right around the corner! Now’s a good time to prep your garden for the upcoming cooler temps.

A clear glass pitcher and glass with watermelon punch.

The Food Factor: Watermelon & Lime Punch

August 23, 2019

In Mississippi, the summer heat goes on forever. If you are ready for a break from the same old beverages, try this tasty and refreshing watermelon punch. You get the health benefits of fruit and hydration at the same time!

Two walls of a kitchen that has been flooded show significant mold damage and damage to the drywall.

After a Flood: 4 Tips for Hiring Contractors

August 22, 2019

When you’re ready to hire a contractor to repair or rebuild property damaged by flooding, keep these tips in mind to help avoid being scammed.

A kitchen with white walls and cabinets shows severe flood damage, including mold damage, on floors and cabinets with doors and drawers removed.

After a Flood: How to Clean and Disinfect

August 21, 2019

Getting started on clean-up after a flood can seem overwhelming. Before you do any work, be sure you know what your insurance company needs to file a claim. Take photos and video of damage, inventory items damaged beyond repair, and keep track of expenses.

A man prepares for cleaning floodwater damage by wearing rubber gloves, a face mask, and goggles.

Flood Recovery: Safety Equipment

August 20, 2019

You’ve been waiting for months to clean up your flooded home, but before you start this daunting task, you need to purchase the appropriate safety equipment to wear. Mold and other toxins can pose a serious health threat inside a flooded home. By following the manufacturer’s instructions, safety gear can protect you from those dangers.

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.

Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Keri Lewis, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu