May 26, 2020
Lemon Velvet Supreme is very low in fat and relies on fruit as a primary ingredient. Be sure to choose fresh fruit, such as blueberries, or canned fruit packed in natural juices, not in heavy syrup! To keep the graham crackers crispy, put this together right before you’re going to serve it. The original recipe serves six and calls for assembling the ingredients in a serving dish. If you go this route, I’d use an 8”x8” square pan.
For fun, we decided to make individual servings in pretty dishes! Note: we used 8 whole graham crackers, and that was quite a bit for our individual dishes, but would make a good bottom layer in a serving dish. Also, the graham crackers do not form a crust, so this is not a dessert you cut into squares. You just spoon it into small bowls and enjoy!
September 13, 2019
It’s tailgating season, and there’s nothing like a buffet of snacks to rack up the calories. The Food Factor to the rescue! Here is a healthier take on your favorite spinach dip. Instead of chips, serve with cut-up veggies.
September 10, 2019
September has arrived, and that has me thinking about all things fall. But the reality is it’s still sweltering outside, and we’ve got several more weeks of defending ourselves against mosquitoes.
September 6, 2019
September is National Rice Month! To celebrate, we made this fast and filling Caribbean Casserole. It’s perfect as a quick weeknight entrée served with a side salad and fruit, or as a potluck dish.
September 3, 2019
You’ve spent all summer planting and maintaining your garden or mowing your lawn and are ready for a break. But before you put your landscape to bed for a long winter’s nap, consider applying lime.
August 30, 2019
If you have little helpers in the kitchen, put them to work making these tots. I love how versatile this recipe is – it can be an afterschool snack, an appetizer, or a healthy side dish. Bonus points for making vegetables FUN!
August 27, 2019
How is it already September? I know I’m not the only one in disbelief that fall is right around the corner! Now’s a good time to prep your garden for the upcoming cooler temps.
August 23, 2019
In Mississippi, the summer heat goes on forever. If you are ready for a break from the same old beverages, try this tasty and refreshing watermelon punch. You get the health benefits of fruit and hydration at the same time!
August 22, 2019
When you’re ready to hire a contractor to repair or rebuild property damaged by flooding, keep these tips in mind to help avoid being scammed.
August 21, 2019
Getting started on clean-up after a flood can seem overwhelming. Before you do any work, be sure you know what your insurance company needs to file a claim. Take photos and video of damage, inventory items damaged beyond repair, and keep track of expenses.
August 20, 2019
You’ve been waiting for months to clean up your flooded home, but before you start this daunting task, you need to purchase the appropriate safety equipment to wear. Mold and other toxins can pose a serious health threat inside a flooded home. By following the manufacturer’s instructions, safety gear can protect you from those dangers.
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