• " "
  • " "
  • " "
  • " "
  • " "

Health Blog Posts

A woman stirs cranberry turkey meatballs cooking on the stove.

October 15, 2024

The Food Factor crew loved these Cranberry Turkey Meatballs! Try them out for yourself. We think you'll love them too!

A woman stands in a kitchen with an electric pressure cooker.

October 14, 2024

Check out these facts about electric pressure cookers and get some tips on how to use these popular countertop appliances.

A hand is shown dipping a bell pepper strip into a bowl of garlic chickpea dip.

October 1, 2024

This dip is easy to whip up with a few ingredients you probably have on hand and a food processor.

A woman prepares Bell Pepper Nachos in a kitchen.

September 24, 2024

Do you love nachos? Try these Bell Pepper Nachos for a fun, healthy take on the traditional dish.

A woman in a kitchen with fruits and vegetables on the counter.

September 11, 2024

Did you know that September is National Fruits and Veggies Month?  Check out these tips to help you get more produce into your daily meals and snacks.

A woman in a kitchen holds a plate of Cinnamon Swirls.

September 5, 2024

You can enjoy these sweet cinnamon and cream cheese treats straight from the oven and save some for later.

A woman in a kitchen with an air fryer.

August 21, 2024

Back-to-school schedules have you pressed for time when it comes to evening mealtime? The air fryer can make this meal a breeze on busy nights.

A closeup of California Chicken Pasta Salad in a bowl.

August 13, 2024

You will enjoy this cool, refreshing chicken pasta salad on these last hot days of summer.

A woman holds a baking sheet of prepared Frozen Banana Splits

August 6, 2024

Craving a banana split? This makeover recipe includes delicious and nutritious whole fruits and is easy and quick to make.

A room full of clutter.

July 24, 2024

Almost everyone has a little bit of clutter somewhere in their homes at times. However, letting small amounts turn into large amounts can not only interfere with the lifestyle you want, but it can also be a health hazard. If you find that you can’t use your rooms the way you’d like, then it’s time to start getting rid of some clutter. But what if some of these items are sentimental? We have some tips that can help.

A woman at a farmers market

July 16, 2024

Shopping at your local farmers market is a great way to add more nutritious foods to your diet, eat in-season produce, and support and connect with local farmers and the agriculture industry.

A bowl of Mango Berry Rotini Salad.

July 9, 2024

Mangos, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.

A woman in a kitchen holds a bowl of bruschetta salad.

July 2, 2024

Want a light lunch, dinner or side dish? This bruschetta salad might be just what you're looking for!

Two women and a child stand behind a kitchen counter filled with ingredients to make a smoothie

June 19, 2024

June is National Dairy Month! As the temperatures rise, it is a great time to cool off with a tasty and nutritious dairy-based smoothie.

A bowl of Broccoli and Everything Salad

June 11, 2024

Broccoli and Everything Salad can be a side dish or a meal in itself.

A woman stands in a kitchen holding a glass of peach cooler for the camera.

June 5, 2024

Peach Cooler is a cool, creamy, and refreshing drink.

A bowl of Mediterranean Salad.

May 21, 2024

This Mediterranean Salad makes a great meal or side dish.

Closeup of a dial on a pressure canner.

May 17, 2024

Home canning is an economical way to preserve the bounty of your garden. This Q&A may answer some questions for you, whether you’re new to canning or you’ve been canning for years.

A woman stands behind a kitchen counter with a variety of foods displayed.

May 15, 2024

High blood pressure, or hypertension, is a significant risk factor for heart disease. However, healthy lifestyle choices can reduce or eliminate your risk.

A plate of PBJ Nachos

May 9, 2024

These simple five-minute peanut butter and jelly apple nachos are the perfect treat!

Pages

 

 

 

About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

Recent Posts

Homemade pumpkin, bat, monster Halloween decor with a toilet paper roll, tin can, and water bottle.
Empty household containers can turn into fun Halloween decorations with a little imagination. Photo by AnnRomb/stock.adobe.com
5 Tips for a Sustainable Halloween
A woman stirs cranberry turkey meatballs cooking on the stove.
This Cranberry Turkey Meatball Appetizer recipe is perfect for tailgating season and the upcoming holidays, but you can also enjoy it any time of year.
The Food Factor: Cranberry Turkey Meatball Appetizers
A woman stands in a kitchen with an electric pressure cooker.
Electric pressure cookers can save time and money, but it can take a little time to learn to use them.
How to Use an Electric Pressure Cooker