Health Blog Posts
May 4, 2018
I love cooking eggs for breakfast. However, my omelets end up being more scrambled than the fancy folded-over works of art served in restaurants. With that in mind, I’m usually looking for quick and creative scrambled eggs ideas. (Photo by Zac Ashmore and Jonathan Parrish)Read more
May 1, 2018
Everybody loves to save time in the kitchen. Sheet pan suppers have become a very trendy topic lately – Pinterest is LOADED with recipes and ideas. For me, a sheet pan meal is a surefire way to clean up in a hurry, because I line the pan with foil.Read more
April 27, 2018
I never knew how much I learned about cooking from my mother and her mother, whom we called Mou, until I grew up and started cooking on my own. With today’s busy lifestyles, many families no longer have the advantage of experienced home cooks passing their skills to the next generation. (Photo by Zac Ashmore and Jonathan Parrish)Read more
April 17, 2018
We’ve been working on a Top Secret Project for several months! Whether you are already a fan of our TV show, The Food Factor, or you are just hearing about it for the first time, we are excited to announce all new, fresh digital content will launch in May. More tips, recipes, and the how-to content you’ve been asking for! (Photo by Kevin Hudson)Read more
March 16, 2018
Do you know a high school student interested in working in the medical field or a related science career one day?
The Rural Medical and Science Scholars program could be for them.
(Photo by Kevin Hudson)
March 5, 2018
Taking care of your home will make it a healthier environment for your loved ones. (Illustration designed by Beth Barron)Read more
February 9, 2018
February 2, 2018
I may not be very interested in football, but I love food. So for me, Superbowl parties are all about the snacks! (Photo credit: Karen Blakeslee/Kansas State University Research & Extension)Read more
January 19, 2018
With more than 200 viruses that cause the common cold, it may seem impossible to avoid getting sick.
Flu cases in the southern states are unusually high this year, as well.
(Graphic by: Kim Trimm)
January 16, 2018
If you are planning for your vegetable garden this spring, a salad table or two might be in order. Salad tables are a great addition to a traditional vegetable garden or wonderful on their own.
(Photo by Kevin Hudson)
January 5, 2018
December 13, 2017
Looking for something a little different for your holiday menu this year?
Consider adding Orange Wild Rice with Raisins and Apples to your lineup. Apples, raisins and orange juice add some sweetness to the savory rice, and the almonds give it a bit of added texture. Leaving out the parsley will allow more of the fruity notes to come through.Read more
December 1, 2017
Take a deep breath. It’s December 1.
The year is almost over, which feels impossible.
Your “To Do” list may cover several pages. Your calendar may be full.Read more
November 15, 2017
I have a confession to make: I have garden envy.
This week I took a walk and stumbled upon this delicious looking plant.Read more
November 13, 2017
Need a healthy snack to keep everyone out of the kitchen while you cook on Thanksgiving? Or are you interested in skipping the cheesy contribution to the office party? Then check out this fun and easy fruit platter you can build in just minutes. If you have kids, you might get them to build it for you, and even snack on the fruit while they work!Read more
September 14, 2017
Every month “The Food Factor” crew assembles to film the next month’s episodes. This week we were in Clinton to talk about rice, a Mediterranean twist on macaroni and cheese, and our plans to add new, fun flavors to our family favorites.
Our host, Extension agent Natasha Haynes, makes it look easy, but she memorizes all of her lines – no teleprompter here! She’s also a good sport, because you never know what kind of crazy ideas the videographers will generate.Read more
August 29, 2017
Computers can be a pain in the neck – literally. But parents can help children prevent repetitive strain injury by following a few tips from Dr. David Buys, Extension health specialist.
An appropriately configured desk area encourages proper posture. When seated at a computer, both feet should be on the floor and the arms should be at a 45 degree angle to the keyboard.
There is no need to buy a completely new set-up to help children maintain proper posture during those late-night homework assignments. A few smaller purchases and adjustments can helpRead more
August 15, 2017
We’ve all seen that child with what has to be a burdensome backpack. But parents may not know that their children can suffer short- and long-term pain from an overloaded backpack or from carrying a backpack the wrong way.
Dr. Will Evans, a professor and head of the Department of Food Science, Nutrition and Health Promotion at Mississippi State University, practiced chiropractic health care for 17 years before earning a second degree in health promotion and epidemiology.
“The stress of back pack use over a number of years can be cumulative and cause pressure on disks...Read more
About Extension for Real Life
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?
The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or email@example.com