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Health Blog Posts

A clear glass pitcher and glass with watermelon punch.

August 23, 2019

In Mississippi, the summer heat goes on forever. If you are ready for a break from the same old beverages, try this tasty and refreshing watermelon punch. You get the health benefits of fruit and hydration at the same time!

A man prepares for cleaning floodwater damage by wearing rubber gloves, a face mask, and goggles.

August 20, 2019

You’ve been waiting for months to clean up your flooded home, but before you start this daunting task, you need to purchase the appropriate safety equipment to wear. Mold and other toxins can pose a serious health threat inside a flooded home. By following the manufacturer’s instructions, safety gear can protect you from those dangers.

Baked fish with spinach, tomatoes, and onions sits on a plate.

August 16, 2019

August is National Catfish Month! There are many delicious ways to cook catfish, and this recipe helps you get those daily vegetable servings checked off your list. Support Mississippi’s catfish producers and buy locally raised catfish.

apple slices on cutting board.

August 12, 2019

As students and parents get back into the swing of school, it is time to start thinking about quick and easy snacks to refuel you or your kids throughout the day!

Today, I want to show you a quick and easy way to cut an apple!

Foil wrapped potatoes in a slow cooker.

August 9, 2019

Who says you can’t have “baked potatoes” in the summertime?

I love baked potatoes, but I hate heating up the oven when the summer sun is sizzling. That’s when my slow cooker comes to the rescue! It’s fast and easy to wash, oil, and foil potatoes before work in the morning. Then, when I come home, I can add my healthy toppings and have a meal in no time.

An array of ingredients in glass bowls, including romaine lettuce, onion, diced red pepper, Mexicorn, diced tomato, black beans, salsa, cooked diced chicken breast, and mozzarella cheese, surround a blue and white plate bearing four halves of whole wheat pita bread.

July 26, 2019

When the weather heats up, it’s good to have a plan for those nights when you just don’t want to heat up the kitchen. This recipe is perfect for summer nights, for picky eaters (because everyone can decide what they want in their pita), and for healthy eaters. #winning

A small child runs barefoot through tall grass and has red insect bites on his calf.

July 19, 2019

Being outside in the summertime can feel like a battle against nature. Mosquitoes. Ticks. Chiggers. (Photo by CanStock)

A woman stands in a kitchen while holding a can of reduced fat cream of chicken soup.

July 12, 2019

If you’ve ever been told you need to cut fat from your diet and wondered how to do it, this post is for you!

Fat, especially saturated fat, plays a role in heart health. Increased blood cholesterol is tied to heart disease, so finding ways to reduce saturated fat is important.

A small, leashed dog walks on a sidewalk.

July 8, 2019

My pets are part of the family, and I want them to have a healthy diet. There are many choices when it comes to what to feed your pet, and I always discuss this with my veterinarian when I add a pet to the family and at each pet’s check-up.

Two partially filled canisters contain rice and flour sit on a speckled black countertop.

July 2, 2019

Everyone deals with the occasional invasion of sugar ants in the kitchen. It’s just a fact of life.

But when they do make their way in, you don’t want to lay out the welcome mat for them. Regina Boykins, Extension agent in Humphreys County has a few tips to help keep ants and other pests out of your kitchen.

A steamed salmon filet sprinkled with onions and dill sits atop roasted vegetables.

June 28, 2019

Have you ever heard someone praise the benefits of a Mediterranean diet, but wondered what to cook? This delicious fish recipe, cooked with an assortment of tasty vegetables, fits the bill! Fish, healthy oils, and plenty of vegetables are key parts of the Mediterranean diet. Served with a side of whole-grain couscous or pasta, you’ve got a feast ready in about 45 minutes. 

Angel food cake with strawberries, cool whip, and strawberries on a green plate.

June 25, 2019

Ever since I started hosting The Food Factor, I’ve been getting curious looks at the grocery store. Other shoppers will recognize me and look in my buggy to see what I’m buying. People assume that I must always eat healthy foods, or I never have dessert.

A grilled burrito topped with salsa and a green salad with tomato served on a multicolored plate.

June 13, 2019

With all of the delicious, fresh vegetables available this time of year at great prices, vegetable burritos are a fast, farmers market-friendly meal you can whip up in no time. While Southwest-inspired recipes can hide a lot of calories, a few substitutions can keep you from breaking the calorie bank. (Photo by Jonathan Parrish/Cindy Callahan)

A young woman with dark hair extends her palm forward with the Healthy Homes Initiative logo on her palm.

June 4, 2019

Maintaining a healthy home can be challenging, but it IS possible. Use the “right hand rule” to make your home a healthy one.

A 10-month-old baby eats homemade baby food.

May 17, 2019

Making your own baby food can be a great way to save money and capture fresh fruits and vegetables at their peak flavor. This means top nutrition and exciting new food experiences for your baby. (Besides, you know some of those baby food flavor combinations gross you out. When you make your own, you have full control!)

Caramelized onions in a black cast iron skillet.

May 10, 2019

Loads of recipes call for caramelized onions, but have you ever made them?

The good news is they add a lot of flavor to soups and meat dishes. (Liver and onions always go together for a reason!)

 A mixture of small broccoli florets, diced carrots, eggs and cheese baked as a frittata in a large black cast-iron skillet.

May 3, 2019

Remember when you bought that head of broccoli on sale, but didn’t have a plan for it? Wash it, chop it, and let’s get dinner on the table in 30 minutes!

Frittatas are not just for fancy brunches! This nutritious, one-pan meal can be made with whatever vegetables you have on hand, though broccoli is one of my favorites. And it comes together so quickly, you’ll be out of the kitchen in no time!

A small clear glass bowl holds baked oatmeal with blueberries and a stainless steel spoon.

April 26, 2019

Some mornings, it’s hard for me to make healthy breakfast choices. Whether I’m running out of time or tempted by a hot breakfast sandwich from the local fast food restaurant drive-through, preparing ahead of time helps me stay on track. I may even start experimenting by adding bananas in the pan first or swapping honey for the brown sugar.

A display of produce including red raspberries in a small clear glass bowl, green broccoli florets in a small clear glass bowl, 2 red apples behind the bowls. Does that work?

April 18, 2019

I get it. You’re busy. It’s hard to squeeze a lot of fruits and vegetables into your daily diet.

And, if you’re like me, when you hear a recommended number of daily servings, you just want to roll your eyes.

Homemade ranch dressing in a clear glass bowl atop a turquoise blue plate, surrounded by baby carrots, broccoli florets, and grape tomatoes.

April 5, 2019

If you’re like me, a full bottle of salad dressing often expires before I can use it all. Plus, ready- made salad dressings tend to be loaded with hidden sugar, salt, and fat.

By making your own ranch dressing, you can control the fat, the flavors, and the portions.

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu