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Health Blog Posts

A colorful display of fruits and vegetables features a head of white cauliflower in the center with tomatoes, bell peppers, yellow squash, potatoes, plums and more radiating outward.

January 11, 2019

We all know we need to eat more vegetables, but finding ways to include them in our busy lives can be a challenge. It’s easy to get in a rut and eat the same vegetables year-round, but you may find some tasty options if you try something new! (Photo by Canstock)

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January 4, 2019

If you are tired of New Year’s resolutions, let me ease your mind: these four tips are really fast, easy habits that will help you stay healthy. If you’ve got 20 seconds, you’ve got time for at least one resolution! (File photo by MSU Extension)

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A close-up of a golden brown whole-grain pancake on a nonstick griddle, with parts of two other pancakes blurred in the background.

December 21, 2018

Ready to enjoy a tasty breakfast treat without the guilt? These whole-grain pancakes will do the trick! Be sure to top with fresh or pureed fruit, such as sliced berries or bananas. (Photo by Jonathan Parrish/Cindy Callahan)

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A woman holds up a turquoise blue mug while sitting on a brown leather couch and smiling at the camera.

December 14, 2018

The whole spices can be expensive, but they are strong, so they go a long way. If you’re not familiar with the spice mace, it tastes similar to nutmeg but is considered milder in flavor. (Photo by Jonathan Parrish/Cindy Callahan)

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A close-up of honey-cranberry granola bars that shows in fine detail the oats and cranberries.

November 23, 2018

Making my own snacks gives me complete control over the ingredients. I love to use local honey in this recipe for homemade granola bars, which are lower in calories than most store-bought options, and are high in fiber. And the cranberries give this snack that sweet-tart combination I enjoy. (Photo by Jonathan Parrish/Cindy Callahan)

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A group of people stand behind a waist-high, elevated raised gardening bed full of green potato foliage.

November 16, 2018

Not into conventional gardening? A salad table just may be for you.

With these elevated gardening beds, you can grow fresh vegetables and herbs throughout the year right at your fingertips. These tables work well in small spaces and eliminate the physical demands of an in-ground garden. (Photo courtesy of Carla Moore)

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A mixture of diced onions, green and red bell peppers, scrambled eggs, and shredded cheese on a flour tortilla.

November 9, 2018

I’m always looking for ways to make healthy eating easier! This recipe for breakfast burritos makes eight tasty treats you can easily freeze for a low-cost, protein-filled breakfast on the go! (Photo by Jonathan Parrish/Cindy Callahan)

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Roasted and seasoned broccoli florets, sweet potato chunks, and whole baby carrots on a foil covered sheet pan.

October 26, 2018

Some days it’s hard to get all of my daily servings of fruits and vegetables. One way I’ve found to solve this problem is roasting an assortment of vegetables in the oven. I get to choose my favorite seasonal vegetables, which are usually more affordable. I love the texture and flavor of roasted vegetables too. (Photo by Jonathan Parrish/Cindy Callahan)

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Hands spoon a ground meat and riced cauliflower mixture into a raw green bell pepper held over a stainless steel bowl.

October 23, 2018

The days are getting shorter, and if you’re like me, you don’t always feel like cooking when you get home -- but you don’t want to eat fast food either. (Photo by Jonathan Parrish/Cindy Callahan)

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Several browned bone-in chicken thighs on top of halved baby potatoes and green beans on a foil-covered sheet pan.

October 12, 2018

If you like one-pot meals but want a little more variety in your dinnertime favorites, sheet pan suppers are the way to go! If you line your pan with foil, you’ll spend less time at the stove top AND the kitchen sink. (Photo by Jonathan Parrish/Cindy Callahan)

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A close-up of a large brown Russet potato on a green plate with a white rim inside a microwave oven.

September 25, 2018

When the weather begins to cool down, I start thinking of wintery foods. But let’s face it: in Mississippi, it’s not going to be cold for a while! Instead of heating up the oven, you can save time by making a “baked” potato in the microwave! (Photo by Jonathan Parrish)

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Three young people drive ATVs on a marked course in a field during a safety training.

September 18, 2018

Abbye Buchanan, of Florence, is the 2018 winner of the Mississippi State University Extension Service 4-H ATV Safety PSA Contest. Buchanan is 11 years old and has been a member of 4-H for 3 years. (File photo/MSU Extension Service)

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Four browned, seasoned catfish fillets on a white plate garnished with lime wedges.

August 15, 2018

August is Catfish Month and when you need a quick meal on the table in no time, catfish is your friend! With some cornmeal, spices, and some olive or vegetable oil, you can pan fry some Mississippi farm-raised catfish to have supper ready in 20 minutes or less. (Photo by Jonathan Parrish/Cindy Callahan)

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Stirring corn salad in a glass bowl

July 27, 2018

If you’re looking for a fresh and low-fat summertime potluck food that features locally grown produce, this fresh corn salad is quick to make and is a crowd pleaser. (Photo by Jonathan Parrish/Art Shirley)

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A pitcher of iced, flavored water sits in the center of a halved watermelon, bowls of cubed watermelon, limes and jalapenos.

July 24, 2018

It’s hard to stay hydrated in the heat and humidity of summer if you aren’t a fan of water. Sodas and other caffeinated and sugary drinks can contribute to dehydration, so what should you do if you just can’t drink another glass of plain old water? (Photo by Jonathan Parrish)

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A brown tick is pictured next to a penny on a gray background.

July 10, 2018

Whether you work or play outdoors in the summertime, you are a prime target for mosquitos and ticks.

Aside from being irritating, insect pests can carry bacteria, parasites and viruses, such as West Nile virus, Lyme disease and Rocky Mountain spotted fever, which could make humans sick. It’s important to protect yourself. (File photo by MSU Extension Service)

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Two ears of seasoned grilled corn on a platter.

July 6, 2018

Sweet corn is a popular crop in Mississippi, and different varieties grow throughout the warm months. It’s an affordable, fresh, and locally grown treat. Whether you like to cook it in the microwave  or cream it like your grandma taught you, corn is one of those foods that sings summertime! (Photo by Jonathan Parrish/Cindy Callahan)

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A pint glass jar filled with homemade taco seasoning sits on a kitchen countertop.

July 3, 2018

It’s TACO TUESDAY! Don’t you hate reaching into the cabinet for that little packet of taco seasoning, only to find you forgot to buy any? 

Save yourself an extra trip to the store, and mix up your own taco seasoning! (Photo by Jonathan Parrish/Cindy Callahan)

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Fireworks explode against a dark sky and above a large body of water.

June 29, 2018

Many people celebrate Independence Day with fireworks. However, it pays to be cautious with these beautiful explosives. (Photo by Kevin Hudson)

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A graphic depicts a woman preparing to clean a refrigerator after storing a recalled food item.

June 15, 2018

June is National Healthy Homes Month! Do you know all the steps to take to ensure your home is safe and healthy for your family?

A regular cleaning regime can keep your home free of dust, dirt, mold and pests. But did you know your refrigerator should be in this regular lineup? (Graphic by U.S. Centers for Disease Control and Prevention.)

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

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