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Health Blog Posts

A woman at a farmers market

July 16, 2024

Shopping at your local farmers market is a great way to add more nutritious foods to your diet, eat in-season produce, and support and connect with local farmers and the agriculture industry.

A bowl of Mango Berry Rotini Salad.

July 9, 2024

Mangos, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.

A woman in a kitchen holds a bowl of bruschetta salad.

July 2, 2024

Want a light lunch, dinner or side dish? This bruschetta salad might be just what you're looking for!

Two women and a child stand behind a kitchen counter filled with ingredients to make a smoothie

June 19, 2024

June is National Dairy Month! As the temperatures rise, it is a great time to cool off with a tasty and nutritious dairy-based smoothie.

A bowl of Broccoli and Everything Salad

June 11, 2024

Broccoli and Everything Salad can be a side dish or a meal in itself.

A woman stands in a kitchen holding a glass of peach cooler for the camera.

June 5, 2024

Peach Cooler is a cool, creamy, and refreshing drink.

A bowl of Mediterranean Salad.

May 21, 2024

This Mediterranean Salad makes a great meal or side dish.

Closeup of a dial on a pressure canner.

May 17, 2024

Home canning is an economical way to preserve the bounty of your garden. This Q&A may answer some questions for you, whether you’re new to canning or you’ve been canning for years.

A woman stands behind a kitchen counter with a variety of foods displayed.

May 15, 2024

High blood pressure, or hypertension, is a significant risk factor for heart disease. However, healthy lifestyle choices can reduce or eliminate your risk.

A plate of PBJ Nachos

May 9, 2024

These simple five-minute peanut butter and jelly apple nachos are the perfect treat!

Several types of plastic and other waste surround a green chasing arrows emblem.

April 22, 2024

Whether you recycle or not, you probably are familiar with the “chasing arrows” emblem found on plastic products. But many consumers don’t know that this symbol denotes only the type of plastic an item is made from, not its ability to be recycled. Check out these tips that can help you reduce your plastic waste.

A woman stands in front of a kitchen counter filled with food products.

April 16, 2024

While there can be many barriers to healthier eating, getting the proper nutrition is not overly complicated. Start with these basic tips to help you start and maintain a healthier diet.

A woman stands in a kitchen and holds a bowl of Cinnamon Fried Pineapple

April 9, 2024

If you have a craving for a tasty, tropical-inspired dessert that is super easy to make, I've got you covered!

Two Microwave Denver Scramble Sliders sit on a plate on a kitchen countertop.

April 2, 2024

Craving a breakfast sandwich? This recipe only takes 6 minutes to prepare! That's less time than you'll spend in the fast-food drive-thru!

A woman stands in a kitchen holding a plate of salmon patties for the camera.

March 22, 2024

These Lemon Pepper Salmon Patties are an easy, quick, and delicious way to incorporate this tasty and healthy fish into your menu rotation.

A woman stands in kitchen with a cell phone displaying a web page.

March 13, 2024

This year’s theme for National Nutrition Month inspires us to look “Beyond the Table” when thinking about our health and the environment. Check out Qula's tips for being mindful as we buy and consume foods.

A woman holds a jar of Honey Mustard Dressing in a kitchen.

March 5, 2024

You'll want to keep this homemade Honey Mustard Dressing on hand in your kitchen.

A woman stands in a kitchen and holds a serving of Chicken with Peachy Ginger Sauce.

February 20, 2024

Who says peaches are just for dessert? Slow Cooker Chicken with Peachy Ginger Sauce is a perfect meal for those busy workdays!

A woman stands in a kitchen with high-fiber foods on the counter.

February 13, 2024

Has your doctor ever recommended more fiber in your diet? Fiber is an important part of a healthy diet. Research shows that most Americans don't get enough. These tips can help you get the recommended amount.

a bowl of Buffalo Chicken Dip stis on a plate surrounded by celery stalks

February 6, 2024

This tangy, creamy Buffalo Chicken Dip will become a party favortie!https://food.unl.edu/recipe/gameday-buffalo-chicken-dip





About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

Recent Posts

Two black chickens in a garden.
Owning backyard chickens is fun and rewarding, but it can also be challenging.
Backyard Chickens
There’s so much growth, learning, and fun to be had in each new school year!
5 Tips to Reduce Back-to-School Stress
A woman at a farmers market
You can find fresh, in-season produce at the local farmers market. These venues are a great place to meet local growers, interact with others in your community, and support the local economy.
Tips for Shopping Farmers Markets