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Health Blog Posts

A woman stands in kitchen with a cell phone displaying a web page.

March 13, 2024

This year’s theme for National Nutrition Month inspires us to look “Beyond the Table” when thinking about our health and the environment. Check out Qula's tips for being mindful as we buy and consume foods.

A woman holds a jar of Honey Mustard Dressing in a kitchen.

March 5, 2024

You'll want to keep this homemade Honey Mustard Dressing on hand in your kitchen.

A woman stands in a kitchen and holds a serving of Chicken with Peachy Ginger Sauce.

February 20, 2024

Who says peaches are just for dessert? Slow Cooker Chicken with Peachy Ginger Sauce is a perfect meal for those busy workdays!

A woman stands in a kitchen with high-fiber foods on the counter.

February 13, 2024

Has your doctor ever recommended more fiber in your diet? Fiber is an important part of a healthy diet. Research shows that most Americans don't get enough. These tips can help you get the recommended amount.

a bowl of Buffalo Chicken Dip stis on a plate surrounded by celery stalks

February 6, 2024

This tangy, creamy Buffalo Chicken Dip will become a party favortie!https://food.unl.edu/recipe/gameday-buffalo-chicken-dip

A bowl of Egg Roll in a Bowl.

January 23, 2024

Skip the takeout. Try this simple, tasty twist on on egg rolls.

A woman sits at a table with various food products with Nutrition Facts labels displayed.

January 16, 2024

Do you want to improve your eating habits this year? One of first things you can do is learn how to read the Nutrition Facts labels on the foods you buy. These tips will help you.

A bowl of Hearty Vegetable Beef Soup.

January 9, 2024

Hearty Vegetable Beef Soup is the perfect cozy soup thanks to the protein-rich beef and abundance of nutritious vegetables.

A woman stands in a kitchen

December 12, 2023

The holidays don't have to sabotage your healthy diet habits. Check out these tips that can help you stay focused during this festive season.

Hands hold a plate with a slice of sweet potato cheese pie

December 5, 2023

Love cheesecake, but don’t want all the fat and calories that come with it? Sweet Potato Cheese Pie has all the flavor of cheesecake without all the guilt.

A woman stands in a kitchen with a bowl of rice pilaf posing for the camera.

November 21, 2023

Savor the flavors of fall in this rice pilaf dish, made with dried fruit and sage.

A woman standing at a kitchen counter smiles at the camera.

November 14, 2023

Have you have been diagnosed with diabetes? Do you live with or care for someone with diabetes? Or do you just want to learn how to eat healthier? If you answered yes to any of these questions, MSU Extension’s Dining with Diabetes program is for you.

A woman stands in front of the stove with a bowl of Catfish Gumbo.

November 8, 2023

Catfish doesn’t have to be fried to be delicious! Enjoy it simmered in this tasty gumbo to get the protein, vitamins, and minerals without the added fat from frying.

A bowl of peachy green beans sits on the kitchen counter with a woman holding a serving size in a separate bowl.

October 17, 2023

Peachy Green Beans can be made with frozen and canned produce if you’d like to give it a try in the fall or winter.

A woman stands in a kitchen with various root vegetables on the counter.

October 16, 2023

The sun is setting sooner, the nights are getting cooler, and some of our produce looks a little spookier. Don’t be spooked by fall produce, especially root vegetables. Try some of these tasty ways to prepare them!

A woman in a kitchen smiles and holds a forkful of salad up for the camera.

October 3, 2023

It's finally fall, and this healthy, simple salad is a great way to celebrate the new season!

Mighthy Skillet Meal cooking in a skillet on the stove.

September 20, 2023

When you need a hearty meal in a hurry, this Mighty Skillet Meal fits the bill.

A woman stans in a kitchen with fruits, vegetables, fish, nuts and other foods on display.

September 12, 2023

Did you know people of all ages can have high cholesterol? High cholesterol can cause heart disease, which can lead to heart attack and stroke. So, it’s important to know your cholesterol levels.

A woman stands in a kitchen with a bowl of Fruit Paradise

September 5, 2023

Fruit Paradise is a quick and easy dish with a delicious tropical sweetness.

Fridge with food in it.

August 23, 2023

Mississippians know how unpredictable the weather can be. One day it’s sunny, and the next there is severe weather in the forecast.

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

Recent Posts

A woman stands in kitchen with a cell phone displaying a web page.
The National Nutrition Month theme "Beyond the Table" encourages people to think about nutrition from the standpoint of farm to fork.
Food: From Farm to Fork
Person washing a stain out of a white piece of clothing.
Do you know how to remove stains from your clothing? (Photo by Canva Pro)
How to Remove Pesky Stains