Health Blog Posts

Peachy Green Beans can be made with frozen and canned produce if you’d like to give it a try in the fall or winter.

The sun is setting sooner, the nights are getting cooler, and some of our produce looks a little spookier. Don’t be spooked by fall produce, especially root vegetables. Try some of these tasty ways to prepare them!

It's finally fall, and this healthy, simple salad is a great way to celebrate the new season!

When you need a hearty meal in a hurry, this Mighty Skillet Meal fits the bill.

Did you know people of all ages can have high cholesterol? High cholesterol can cause heart disease, which can lead to heart attack and stroke. So, it’s important to know your cholesterol levels.

Fruit Paradise is a quick and easy dish with a delicious tropical sweetness.

Mississippians know how unpredictable the weather can be. One day it’s sunny, and the next there is severe weather in the forecast.

These Peanut Butter Muffins are a great grab-and-go option to have on hand for busy mornings.

Energy drinks are popular among many age groups, including adolescents. However, energy drinks can be especially unsafe for adolescents. Get the facts about energy drink consumption among adolescents.

This is the perfect summertime recipe to help you get your fruit servings for the day. Banana cream tops sweet berries for a guilt-free dessert.

If you like tomatoes, this is an easy and healthy recipe that is great with eggs or as a side dish.

Some canning mistakes can be deadly if your products are contaminated by the botulinum toxin, which causes botulism poisoning. You cannot see, smell, or taste this toxin, but the tiniest taste of contaminated food can kill you. You want to avoid these 10 major canninng mistakes.

With more time at home, summertime is a great time to teach kids new recipes to help them step up their cooking game. Take advantage of this summer season and have some fun in the kitchen with your kids.

Try this tasty way to cook those zucchinis from your summer vegetable garden.

Try this fun twist on the classic lemonade this summer.

June is National Men’s Health Month! Men’s Health Month is about encouraging men to care for their bodies by exercising, eating right, and taking steps to prevent disease. 

This delicious salad is naturally vegan, sugar-free, dairy-free, and gluten-free not to mention fresh and easy to assemble. It’s also budget-friendly, especially if you grow some of these vegetables yourself.

Chicken and Fruit Salad is an easy and refreshing summertime lunch or dinner.

Life can be overwhelming sometimes, and stress is a normal part of life. Too much unchecked stress can lead to physical and mental health challenges that must be addressed. Know the signs to watch for and learn what to do when you or someone you know needs help.

One of the first steps in controlling high blood pressure is to reduce the extra sodium in your diet. Many people think sodium and salt are the same thing, however, they are different. Sodium is a mineral that occurs naturally in foods and is sometimes added during manufacturing. Table salt is a combination of the minerals sodium and chloride.