Health Blog Posts

A key part of leading a healthier lifestyle is to integrate a variety of foods in the right amounts into your daily diet. When it comes to deciding how much to eat, serving size and portion size are often used interchangeably, but they are not the same thing.

It may be cold outside, but you can help take the chill out of winter with a warm bowl of Potato Corn Chowder.

This pork chop recipe is ideal for just one or two people, and it comes together quickly with little mess.

Every year millions of Americans vow to lose weight, eat healthier, and be more active. Qula has some tips to help you reach your goals.

This simple homemade chili recipe features ground beef simmered with onion, tomatoes, beans, and seasonings. And it’s ready in 15 minutes!

With all the get-togethers, parties, and potlucks during the holiday season, it can be hard to consistently make healthy choices. Instead of giving up some of your holiday favorites, consider reducing the sugar and unhealthy fats in these dishes by swapping some of the ingredients for healthier substitutes. Qula shows you some easy swaps in her latest blog post!

If you’re watching your calories this season, this Cinnamon Walnut Pecan Pie Bites recipe will satisfy your craving for pecan pie and help keep your portions sensible.

If you always find yourself off track in the diet department this time of year, you’re not alone. But if we partake thoughtfully this holiday season, we can still enjoy our favorite things without the guilt.

Not all grains are created equal and figuring out the difference can be confusing. Grains are divided into two subgroups: whole grains and refined grains. Qula helps you sort through the diffences and understand how to shop for whole-grain products.

What’s on your Thanksgiving menu this year? My family loves turkey and dressing, and I’m getting the list of my favorite dishes to contribute ready. No matter what you plan to cook this holiday season, the first item on your checklist should be food safety.

This Crustless Pumpkin Pie is great if you need a gluten-free option for your holiday meals and comes together quickly. It's easy to substitute Mississippi-grown sweet potatoes for the pumpkin. Natasha shows you how in the latest installment of The Food Factor.

Whether you are having a Halloween party with friends, sending treats to school, or trick-or-treating in the neighborhood, with a little creativity, you can find ways to add some healthy options into the mix.

Food safety when cooking and serving food at a tailgate is a lot like serving food at home. The same basic rules apply. You just need a little more planning and a few extra supplies.

Keep hands and surfaces clean

• Wash your hands with warm, soapy water for at least 20 seconds before and after preparing food.
• No running water where you are tailgating? No problem.  It’s easy to set up a handwashing station. Here’s how:

• Use a table or another flat, elevated surface to set up a water jug with a spigot faucet, hand
...

Don’t think of breakfast as a meal that has to take a long time to prepare. One of my favorite breakfast meals is toast. I start with whole-grain toasted bread as my foundation to build a healthy meal with lots of fun, tasty, and nutritious toppings. 

Whether you are tailgating or celebrating your favorite team at home this fall, food is always a part of the festivities. If you want to have some lighter fare at your gathering, this Spinach Dip Makeover will fit perfectly.

With the uptick in COVID-19 cases due to the Delta variant, it’s not uncommon to hear of loved ones and friends who have been infected or who are in quarantine due to exposure. Children, especially, may be confused, worried, and afraid about classmates, friends, and family members who are sick.

If there’s one thing we can all agree on, it’s that mosquitos are no fun to have around. Mosquitos are often most active when the temperature is above 50 degrees Fahrenheit, meaning they are around in Mississippi for a large chunk of the year. 

You’ve likely heard natural sugar is okay, while added sugars should be limited. But what's the difference and why does it matter?

Bell peppers come in a rainbow of colors and have many health benefits. The variety and amount of time a bell pepper spends on the plant determines its color and ripeness.

With my kids out of school for the summer, snacks are an important part of our routine. Check out three of my family's favorite nutritious and filling snacks.