Food Blog Posts
November 9, 2018
I’m always looking for ways to make healthy eating easier! This recipe for breakfast burritos makes eight tasty treats you can easily freeze for a low-cost, protein-filled breakfast on the go! (Photo by Jonathan Parrish/Cindy Callahan)Read more
October 26, 2018
Some days it’s hard to get all of my daily servings of fruits and vegetables. One way I’ve found to solve this problem is roasting an assortment of vegetables in the oven. I get to choose my favorite seasonal vegetables, which are usually more affordable. I love the texture and flavor of roasted vegetables too. (Photo by Jonathan Parrish/Cindy Callahan)Read more
October 23, 2018
The days are getting shorter, and if you’re like me, you don’t always feel like cooking when you get home -- but you don’t want to eat fast food either. (Photo by Jonathan Parrish/Cindy Callahan)Read more
October 19, 2018
On a rainy day in early autumn, hundreds of people packed into the Mississippi State University Joe Bearden Dairy Center to learn where their milk, butter, yogurt, and ice cream come from. (File Photo by Kat Lawrence)Read more
October 12, 2018
If you like one-pot meals but want a little more variety in your dinnertime favorites, sheet pan suppers are the way to go! If you line your pan with foil, you’ll spend less time at the stove top AND the kitchen sink. (Photo by Jonathan Parrish/Cindy Callahan)Read more
September 25, 2018
When the weather begins to cool down, I start thinking of wintery foods. But let’s face it: in Mississippi, it’s not going to be cold for a while! Instead of heating up the oven, you can save time by making a “baked” potato in the microwave! (Photo by Jonathan Parrish)Read more
September 21, 2018
Leftover rice – whether you’ve brought it home from a local restaurant or cooked it yourself – is the perfect foundation for a fun and easy weeknight supper: fried rice. But if you’re not careful, fried rice can be chock full of calories and sodium.
Here are some tips for making your fried rice healthier! (Photo by Jonathan Parrish)Read more
September 12, 2018
Here in the South, a good cast iron skillet will never go out of style. Before using a new skillet, follow these steps to season it.
(Photo by Jonathan Parrish.)
September 7, 2018
Field corn is harvested after it has dried sufficiently, which means the husks are brown, not green like the husks of fresh sweet corn. (Photo by Kevin Hudson)Read more
August 31, 2018
Hummus is a popular dip, but why pay top dollar for the pre-made varieties sold in the store when you can make your own?
(Photo by Jonathan Parrish/Cindy Callahan)
August 24, 2018
Summertime means eating more salads. So have you ever eaten a salad and thought about changing the dressing to fit your taste? It’s easy and fun to do. And the good news is, you don’t have to make a lot to try new flavor combinations. (Photo by Jonathan Parrish/Cindy Callahan)Read more
August 15, 2018
August is Catfish Month and when you need a quick meal on the table in no time, catfish is your friend! With some cornmeal, spices, and some olive or vegetable oil, you can pan fry some Mississippi farm-raised catfish to have supper ready in 20 minutes or less. (Photo by Jonathan Parrish/Cindy Callahan)Read more
August 14, 2018
Your summer vegetable garden is likely winding down, but you still have time for another round of fresh vegetables, including tomatoes, peppers, squash and cucumbers. (File photo by MSU Extension Service)Read more
August 6, 2018
Gardens are great outdoor classrooms, and schools are increasingly embracing gardens to enhance their students’ learning. Home gardens are also perfect for hands-on outdoor experiences that are both fun and educational.Read more
August 3, 2018
Students will be headed back to the classroom this month, and it’s important to make sure they have the proper nutrition to fuel their learning. (Photo by Jonathan Parrish/Cindy Callahan)Read more
July 27, 2018
If you’re looking for a fresh and low-fat summertime potluck food that features locally grown produce, this fresh corn salad is quick to make and is a crowd pleaser. (Photo by Jonathan Parrish/Art Shirley)Read more
July 24, 2018
It’s hard to stay hydrated in the heat and humidity of summer if you aren’t a fan of water. Sodas and other caffeinated and sugary drinks can contribute to dehydration, so what should you do if you just can’t drink another glass of plain old water? (Photo by Jonathan Parrish)Read more
July 20, 2018
If you have a lot of fresh produce you want to preserve, freezing is the fastest and easiest method. But before you throw those veggies in a freezer bag, check to see if they should be blanched. (Jonathan Parrish/Cindy Callahan)Read more
July 13, 2018
Summertime means homegrown tomatoes, or tasty tomatoes picked up at the local farmers market. One of my favorite ways to use these seasonal treats is a fresh summer salsa that’s delicious on top of grilled fish or chicken, a healthy addition to a baked potato, or the perfect match for tortilla chips and taco salad. I personally love tortilla chips with lime! (Photo by Jonathan Parrish/Cindy Callahan)Read more
July 6, 2018
Sweet corn is a popular crop in Mississippi, and different varieties grow throughout the warm months. It’s an affordable, fresh, and locally grown treat. Whether you like to cook it in the microwave or cream it like your grandma taught you, corn is one of those foods that sings summertime! (Photo by Jonathan Parrish/Cindy Callahan)Read more
About Extension for Real Life
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?
The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or email@example.com