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Food Blog Posts

A mixture of diced onions, green and red bell peppers, scrambled eggs, and shredded cheese on a flour tortilla.

November 9, 2018

I’m always looking for ways to make healthy eating easier! This recipe for breakfast burritos makes eight tasty treats you can easily freeze for a low-cost, protein-filled breakfast on the go! (Photo by Jonathan Parrish/Cindy Callahan)

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Roasted and seasoned broccoli florets, sweet potato chunks, and whole baby carrots on a foil covered sheet pan.

October 26, 2018

Some days it’s hard to get all of my daily servings of fruits and vegetables. One way I’ve found to solve this problem is roasting an assortment of vegetables in the oven. I get to choose my favorite seasonal vegetables, which are usually more affordable. I love the texture and flavor of roasted vegetables too. (Photo by Jonathan Parrish/Cindy Callahan)

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Hands spoon a ground meat and riced cauliflower mixture into a raw green bell pepper held over a stainless steel bowl.

October 23, 2018

The days are getting shorter, and if you’re like me, you don’t always feel like cooking when you get home -- but you don’t want to eat fast food either. (Photo by Jonathan Parrish/Cindy Callahan)

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Black and white Hostein cows and light brown Jersey cows graze on green grass.

October 19, 2018

On a rainy day in early autumn, hundreds of people packed into the Mississippi State University Joe Bearden Dairy Center to learn where their milk, butter, yogurt, and ice cream come from. (File Photo by Kat Lawrence)

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Several browned bone-in chicken thighs on top of halved baby potatoes and green beans on a foil-covered sheet pan.

October 12, 2018

If you like one-pot meals but want a little more variety in your dinnertime favorites, sheet pan suppers are the way to go! If you line your pan with foil, you’ll spend less time at the stove top AND the kitchen sink. (Photo by Jonathan Parrish/Cindy Callahan)

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A close-up of a large brown Russet potato on a green plate with a white rim inside a microwave oven.

September 25, 2018

When the weather begins to cool down, I start thinking of wintery foods. But let’s face it: in Mississippi, it’s not going to be cold for a while! Instead of heating up the oven, you can save time by making a “baked” potato in the microwave! (Photo by Jonathan Parrish)

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A brown bamboo bowl filled with fried rice made with brown rice, scrambled egg, and mixed vegetables including green beans, peas, carrots and corn.

September 21, 2018

Leftover rice – whether you’ve brought it home from a local restaurant or cooked it yourself – is the perfect foundation for a fun and easy weeknight supper: fried rice. But if you’re not careful, fried rice can be chock full of calories and sodium.

Here are some tips for making your fried rice healthier! (Photo by Jonathan Parrish)

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A grouping of various kinds of cast-iron cookware sit on a kitchen counter.

September 12, 2018

Here in the South, a good cast iron skillet will never go out of style. Before using a new skillet, follow these steps to season it.
(Photo by Jonathan Parrish.)

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Close-up view of an ear of field corn encased in brown husk ready for harvest.

September 7, 2018

Field corn is harvested after it has dried sufficiently, which means the husks are brown, not green like the husks of fresh sweet corn. (Photo by Kevin Hudson)

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A plate with zuchinni, freshly baked chips, and a bowl of hummus in the center

August 31, 2018

Hummus is a popular dip, but why pay top dollar for the pre-made varieties sold in the store when you can make your own?
(Photo by Jonathan Parrish/Cindy Callahan)

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The ingredients and equipment to make honey lemon vinaigrette are displayed on a kitchen table, including honey, olive oil, half of a lemon, salt, pepper, minced garlic, a small glass bowl, a stainless steel whisk, and a citrus juicer.

August 24, 2018

Summertime means eating more salads. So have you ever eaten a salad and thought about changing the dressing to fit your taste? It’s easy and fun to do. And the good news is, you don’t have to make a lot to try new flavor combinations. (Photo by Jonathan Parrish/Cindy Callahan)

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Four browned, seasoned catfish fillets on a white plate garnished with lime wedges.

August 15, 2018

August is Catfish Month and when you need a quick meal on the table in no time, catfish is your friend! With some cornmeal, spices, and some olive or vegetable oil, you can pan fry some Mississippi farm-raised catfish to have supper ready in 20 minutes or less. (Photo by Jonathan Parrish/Cindy Callahan)

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A pepper plant is shown in the garden.

August 14, 2018

Your summer vegetable garden is likely winding down, but you still have time for another round of fresh vegetables, including tomatoes, peppers, squash and cucumbers. (File photo by MSU Extension Service)

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Children stand around a large garbage can while they shuck the husks and silks from ears of corn.

August 6, 2018

Gardens are great outdoor classrooms, and schools are increasingly embracing gardens to enhance their students’ learning. Home gardens are also perfect for hands-on outdoor experiences that are both fun and educational.  

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Colored pencils, paper clips, tacks, markers, a ruler, scissors, and a pencil rest at the top of a chalkboard with Back-to-School Lunch Tips written on it in white chalk.

August 3, 2018

Students will be headed back to the classroom this month, and it’s important to make sure they have the proper nutrition to fuel their learning. (Photo by Jonathan Parrish/Cindy Callahan)

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Stirring corn salad in a glass bowl

July 27, 2018

If you’re looking for a fresh and low-fat summertime potluck food that features locally grown produce, this fresh corn salad is quick to make and is a crowd pleaser. (Photo by Jonathan Parrish/Art Shirley)

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A pitcher of iced, flavored water sits in the center of a halved watermelon, bowls of cubed watermelon, limes and jalapenos.

July 24, 2018

It’s hard to stay hydrated in the heat and humidity of summer if you aren’t a fan of water. Sodas and other caffeinated and sugary drinks can contribute to dehydration, so what should you do if you just can’t drink another glass of plain old water? (Photo by Jonathan Parrish)

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Freshly blanched green beans in a bowl.

July 20, 2018

If you have a lot of fresh produce you want to preserve, freezing is the fastest and easiest method. But before you throw those veggies in a freezer bag, check to see if they should be blanched. (Jonathan Parrish/Cindy Callahan)

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Homemade pico de gallo in a white container placed in the center of a wooden bowl of tortilla chips.

July 13, 2018

Summertime means homegrown tomatoes, or tasty tomatoes picked up at the local farmers market. One of my favorite ways to use these seasonal treats is a fresh summer salsa that’s delicious on top of grilled fish or chicken, a healthy addition to a baked potato, or the perfect match for tortilla chips and taco salad. I personally love tortilla chips with lime! (Photo by Jonathan Parrish/Cindy Callahan)

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Two ears of seasoned grilled corn on a platter.

July 6, 2018

Sweet corn is a popular crop in Mississippi, and different varieties grow throughout the warm months. It’s an affordable, fresh, and locally grown treat. Whether you like to cook it in the microwave  or cream it like your grandma taught you, corn is one of those foods that sings summertime! (Photo by Jonathan Parrish/Cindy Callahan)

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

Recent Posts

Three adult males stand outside a building.

Brandon Alverson (Lee County), Lionel Brown (Wilkinson County), Alex Shook (Pearl River County) chat during a break from the 2018 MSU Extension Annual Conference. (Photo by Michaela Parker)

Behind the Scenes at Extension Annual Conference