Food Blog Posts
May 17, 2019
Making your own baby food can be a great way to save money and capture fresh fruits and vegetables at their peak flavor. This means top nutrition and exciting new food experiences for your baby. (Besides, you know some of those baby food flavor combinations gross you out. When you make your own, you have full control!)Read more
May 13, 2019
Visiting the local farmers market is one of my favorite summertime activities. I love getting to visit with vendors, sample homemade goods, and buy locally grown produce. My favorite items to buy are peaches, corn, tomatoes, and cucumbers. My local farmers market has a flower stand, so I always leave with a bouquet!Read more
May 10, 2019
Loads of recipes call for caramelized onions, but have you ever made them?
The good news is they add a lot of flavor to soups and meat dishes. (Liver and onions always go together for a reason!)Read more
May 3, 2019
Remember when you bought that head of broccoli on sale, but didn’t have a plan for it? Wash it, chop it, and let’s get dinner on the table in 30 minutes!
Frittatas are not just for fancy brunches! This nutritious, one-pan meal can be made with whatever vegetables you have on hand, though broccoli is one of my favorites. And it comes together so quickly, you’ll be out of the kitchen in no time!Read more
April 26, 2019
Some mornings, it’s hard for me to make healthy breakfast choices. Whether I’m running out of time or tempted by a hot breakfast sandwich from the local fast food restaurant drive-through, preparing ahead of time helps me stay on track. I may even start experimenting by adding bananas in the pan first or swapping honey for the brown sugar.Read more
April 18, 2019
April 5, 2019
If you’re like me, a full bottle of salad dressing often expires before I can use it all. Plus, ready- made salad dressings tend to be loaded with hidden sugar, salt, and fat.
By making your own ranch dressing, you can control the fat, the flavors, and the portions.Read more
March 29, 2019
Time and money are both precious resources, but you don’t have to sacrifice them to eat healthier foods. Next time you find yourself standing in front of the vending machine at work or dashing into a convenience store for a snack, have a plan! (Photo by Jonathan Parrish/Cindy Callahan)Read more
March 18, 2019
Chicken nuggets for grown-ups is one of our most popular recipes from the original television series. They are a fun, fast, and easy weeknight meal that cuts calories, since they’re baked instead of fried.Read more
March 8, 2019
Looking for a snack that will tide you over until your next meal but not derail your health goals? These peanut butter yogurt-dipped grapes are a fun way to get a serving of fruit and a hit of protein, without racking up major calories!Read more
February 28, 2019
Leftovers can be a huge time-saver, but they also have the potential to go to waste. Food tossed is money lost! (Photo by Jonathan Parrish/Cindy Callahan)Read more
February 19, 2019
Y’all know I love a good slow cooker recipe. This one is fast and easy, and, depending on your barbecue sauce, can also be healthy. (Photo by Jonathan Parrish / Cindy Callahan)Read more
February 15, 2019
Growing up, Brussels sprouts were the vegetable every kid on TV loved to hate. Most people think they hate these cute little veggies that resemble tiny cabbages, even if they’ve never tried them. (Photo by Jonathan Parrish/Cindy Callahan)Read more
January 30, 2019
After the holidays and the traditional sweet potato casseroles and pies, I’m ready for a lighter, faster take on this Southern staple. (Photo by Jonathan Parrish/Cindy Callahan)Read more
January 25, 2019
I’m always interested in ways to add flavor to food without adding fat. I like to experiment with herbs, and I recently discovered flavored vinegar. Did you know you can make your own? (Photo by Jonathan Parrish/Cindy Callahan)Read more
January 11, 2019
We all know we need to eat more vegetables, but finding ways to include them in our busy lives can be a challenge. It’s easy to get in a rut and eat the same vegetables year-round, but you may find some tasty options if you try something new! (Photo by Canstock)Read more
January 4, 2019
If you are tired of New Year’s resolutions, let me ease your mind: these four tips are really fast, easy habits that will help you stay healthy. If you’ve got 20 seconds, you’ve got time for at least one resolution! (File photo by MSU Extension)Read more
December 21, 2018
Ready to enjoy a tasty breakfast treat without the guilt? These whole-grain pancakes will do the trick! Be sure to top with fresh or pureed fruit, such as sliced berries or bananas. (Photo by Jonathan Parrish/Cindy Callahan)Read more
December 14, 2018
The whole spices can be expensive, but they are strong, so they go a long way. If you’re not familiar with the spice mace, it tastes similar to nutmeg but is considered milder in flavor. (Photo by Jonathan Parrish/Cindy Callahan)Read more
November 23, 2018
Making my own snacks gives me complete control over the ingredients. I love to use local honey in this recipe for homemade granola bars, which are lower in calories than most store-bought options, and are high in fiber. And the cranberries give this snack that sweet-tart combination I enjoy. (Photo by Jonathan Parrish/Cindy Callahan)Read more
About Extension for Real Life
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?
The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or firstname.lastname@example.org