Food Blog Posts
February 7, 2022
A key part of leading a healthier lifestyle is to integrate a variety of foods in the right amounts into your daily diet. When it comes to deciding how much to eat, serving size and portion size are often used interchangeably, but they are not the same thing.
January 31, 2022
It may be cold outside, but you can help take the chill out of winter with a warm bowl of Potato Corn Chowder.
January 14, 2022
This pork chop recipe is ideal for just one or two people, and it comes together quickly with little mess.
January 10, 2022
Every year millions of Americans vow to lose weight, eat healthier, and be more active. Qula has some tips to help you reach your goals.
January 6, 2022
This simple homemade chili recipe features ground beef simmered with onion, tomatoes, beans, and seasonings. And it’s ready in 15 minutes!
December 17, 2021
Now that cranberries are in season, I like to use them in as many recipes as possible. This recipe features cranberries, apples, and cinnamon. It’s a perfect balance of sweet and tart with a beautiful color.
December 13, 2021
With all the get-togethers, parties, and potlucks during the holiday season, it can be hard to consistently make healthy choices. Instead of giving up some of your holiday favorites, consider reducing the sugar and unhealthy fats in these dishes by swapping some of the ingredients for healthier substitutes. Qula shows you some easy swaps in her latest blog post!
December 6, 2021
If you’re watching your calories this season, this Cinnamon Walnut Pecan Pie Bites recipe will satisfy your craving for pecan pie and help keep your portions sensible.
November 23, 2021
If you always find yourself off track in the diet department this time of year, you’re not alone. But if we partake thoughtfully this holiday season, we can still enjoy our favorite things without the guilt.
November 22, 2021
Thanksgiving festivities have come to an end, and you probably have an abundance of leftover turkey and cranberry sauce. This Turkey Cranberry Quesadilla is a fresh take on the turkey sandwich and is just as easy.
November 8, 2021
Not all grains are created equal and figuring out the difference can be confusing. Grains are divided into two subgroups: whole grains and refined grains. Qula helps you sort through the diffences and understand how to shop for whole-grain products.
November 5, 2021
What’s on your Thanksgiving menu this year? My family loves turkey and dressing, and I’m getting the list of my favorite dishes to contribute ready. No matter what you plan to cook this holiday season, the first item on your checklist should be food safety.
November 1, 2021
This Crustless Pumpkin Pie is great if you need a gluten-free option for your holiday meals and comes together quickly. It's easy to substitute Mississippi-grown sweet potatoes for the pumpkin. Natasha shows you how in the latest installment of The Food Factor.
October 19, 2021
Pumpkins are the star of fall. And so is pumpkin spice. If you love lattes and this quintessential fall flavor that has become all the rage, this recipe is for you!
October 11, 2021
Whether you are having a Halloween party with friends, sending treats to school, or trick-or-treating in the neighborhood, with a little creativity, you can find ways to add some healthy options into the mix.
October 4, 2021
Video by Jonathan Parrish
Sweet potatoes are a staple for many people during the holiday season. But sweet potatoes are great any time of year. Depending on your recipe, sweet potato dishes can be sweet or savory.
Packed with fiber and vitamins and minerals, such as Vitamin B-6 and potassium, sweet potatoes are a good way to add variety to your meals if you want to increase your vegetable intake.
This mashed sweet potato recipe is one of my favorite ways to prepare this vegetable. I like to serve it as a main dish with a side salad and a whole grain roll.
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September 21, 2021
These slow cooker barbecue chicken sliders are perfect for tailgating parties or a Monday night dinner.
September 16, 2021
Food safety when cooking and serving food at a tailgate is a lot like serving food at home. The same basic rules apply. You just need a little more planning and a few extra supplies.
Keep hands and surfaces clean
- Wash your hands with warm, soapy water for at least 20 seconds before and after preparing food.
- No running water where you are tailgating? No problem. It’s easy to set up a handwashing station. Here’s how:
- Use a table or another flat, elevated surface to set up a water jug with a spigot faucet, hand ...
September 13, 2021
Don’t think of breakfast as a meal that has to take a long time to prepare. One of my favorite breakfast meals is toast. I start with whole-grain toasted bread as my foundation to build a healthy meal with lots of fun, tasty, and nutritious toppings.
September 7, 2021
It’s September and that means it’s National Rice Month! Try some of these recipes to celebrate.
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About Extension for Real Life
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?
The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or extreallife@msstate.edu