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Health Blog Posts

Fridge with food in it.

August 23, 2023

Mississippians know how unpredictable the weather can be. One day it’s sunny, and the next there is severe weather in the forecast.

A woman holds a muffin tin full of Peanut Butter Muffins.

August 15, 2023

These Peanut Butter Muffins are a great grab-and-go option to have on hand for busy mornings.

A woman in a kitchen with food products on the counter

August 8, 2023

Energy drinks are popular among many age groups, including adolescents. However, energy drinks can be especially unsafe for adolescents. Get the facts about energy drink consumption among adolescents.

A woman holds a bowl of berries and banana cream.

August 1, 2023

This is the perfect summertime recipe to help you get your fruit servings for the day. Banana cream tops sweet berries for a guilt-free dessert.

A woman stands in a kitchen holding a plate of prepared Baked Tomatoes with Cheese.

July 18, 2023

If you like tomatoes, this is an easy and healthy recipe that is great with eggs or as a side dish.

canned fruits and vegetables

July 14, 2023

Some canning mistakes can be deadly if your products are contaminated by the botulinum toxin, which causes botulism poisoning. You cannot see, smell, or taste this toxin, but the tiniest taste of contaminated food can kill you. You want to avoid these 10 major canninng mistakes.

A girl and boy stand in a kitchen and hold up the popsicles they are eating.

July 11, 2023

With more time at home, summertime is a great time to teach kids new recipes to help them step up their cooking game. Take advantage of this summer season and have some fun in the kitchen with your kids.

A woman stand in a kitchen with prepared food.

June 30, 2023

Try this tasty way to cook those zucchinis from your summer vegetable garden.

A woman in a kitchen holds a glass of strawberry pineapple lemonade.

June 20, 2023

Try this fun twist on the classic lemonade this summer.

A man and woman stand behind a kitchen counter filled with fruits and vegetables.

June 13, 2023

June is National Men’s Health Month! Men’s Health Month is about encouraging men to care for their bodies by exercising, eating right, and taking steps to prevent disease. 

A woman holds a bowl of corn and cucumber salad.

June 6, 2023

This delicious salad is naturally vegan, sugar-free, dairy-free, and gluten-free not to mention fresh and easy to assemble. It’s also budget-friendly, especially if you grow some of these vegetables yourself.

A woman holds a bowl of chicken and fruit salad.

May 16, 2023

Chicken and Fruit Salad is an easy and refreshing summertime lunch or dinner.

A man sits with his chin proped on his hand

May 11, 2023

Life can be overwhelming sometimes, and stress is a normal part of life. Too much unchecked stress can lead to physical and mental health challenges that must be addressed. Know the signs to watch for and learn what to do when you or someone you know needs help.

Jars of spices lined up in a V formation.

May 11, 2023

One of the first steps in controlling high blood pressure is to reduce the extra sodium in your diet. Many people think sodium and salt are the same thing, however, they are different. Sodium is a mineral that occurs naturally in foods and is sometimes added during manufacturing. Table salt is a combination of the minerals sodium and chloride.

Cranberry Balls

May 2, 2023

Cranberry Oatmeal Balls are chewy bites of deliciousness. They provide a nutritious energy boost while satisfying your snack cravings!

A woman in a kitchen.

April 18, 2023

This Tuna Melt Burger is great for lunch or dinner, and it's easy cleanup!

A woman stands in a kitchen.

April 11, 2023

Millions of Americans have food allergies. While some may outgrow food allergies, many others do not. Food allergies are common in young children and tend to appear during the first or second year of life. Check out the tips I use to help me navigate as a mom of a child with food allergies.

A woman stands in a kitchen.

April 3, 2023

South of the Border Dip is quick and easy to whip up. You probably have all the ingredients in your kitchen!

A woman stands in a kitchen and holds a jar of red wine vinaigrette.

March 21, 2023

If you like vinaigrette on your salad or as a marinade, give this homemade Red Wine Vinaigrette a try.

A woman stands outside

March 14, 2023

National Nutrition Month is a time to sharpen your focus on your lifestyle, with an emphasis on your eating and physical activity habits. Learn what this campaign is about and get tips to help you improve your lifestyle from the Academy of Nutrition and Dietetics.

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu

Recent Posts

A closeup of a poplar tree showing its leaves and flowers
Yellow poplar is one of the largest hardwoods with solitary flowers that are yellowish green with a reddish-orange band wrapping the base of the flower.
Tree of the Month:Yellow Poplar
A group of seven rabbits from different breeds.
Rabbits have recently been added to the Mississippi 4-H Livestock Show list, and make great project animals for young people who live in urban areas. Photo by reodejongh/Adobe Stock
Rabbits: A Fun 4-H Project
Man mowing grass.
Regular mowing will be pivotal in helping you control weeds that pop up during warmer months (Photo by Canva)
Spring Lawn Guide