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Get Healthy, Trim Down Delta

Get Healthy, Trim Down Delta is a program designed by Mississippi State University Extension Service to help communities develop local solutions to combat obesity within the Delta. The project targets four counties: Carroll, Holmes, Leflore, and Sunflower. These areas currently have some of the highest obesity rates in Mississippi. The program gives individuals an opportunity to come together and work to change things in the community's day-to-day environment that make it difficult to pursue a healthy lifestyle. Community involvement is leading the way to a healthier Delta!

The Delta Health Alliance is gratefully acknowledged for support of this project through HRSA Grant Number U1FRH07411. For more information about the Delta Health Alliance visit www.deltahealthalliance.org.

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Publications

Publication Number: P3782
Publication Number: P3784
Publication Number: IS1781

News

A woman puts nonperishable food on pantry shelves.
Filed Under: Food and Health, Health, AIM for CHangE May 16, 2025

MISSISSIPPI STATE, Miss. -- A pilot program designed to increase food pantries’ capacity to provide health-related foods and services recently completed its initial classes.

A woman stands at the kitchen sink.
Filed Under: Health and Wellness, Food and Health, Health, Nutrition and Wellness May 14, 2025

Handwashing can help prevent you and others from getting sick, but be sure you are washing the right way!

Brown bat flying at night.
Filed Under: Small Animals, Health May 8, 2025

STARKVILLE, Miss. -- Mississippi’s first confirmed rabies case in a decade is a reminder that proper vaccination of domestic animals is helpful in preventing infection.

Success Stories

A man wearing a suit stands beside a desk with a banner listing “Welcome to the Tunica Health & Wellness Hub.”
Volume 10 Number 1

You don’t have to have diabetes to benefit from the principles of the Dining with Diabetes (DWD) program.

Three women standing in front of a MyPlate banner.
Volume 10 Number 1

Dining with Diabetes covers healthy eating, physical activity, disease monitoring, medication compliance, and risk reduction, and the course empowers participants by giving them access to nutrition knowledge and resources for food preparation. Classes include research-based education, cooking demonstrations, and healthy recipe tasting. These tools can help people make positive changes by planning menus, counting carbohydrates, controlling portions, and reading labels.

A woman, wearing a red T-shirt listing Rosemary’s Daycare on it, smiles while sitting on a bench with many small children sitting beside her, also smiling.
Volume 9 Number 3

The StoryWalk and colorful word art now installed in downtown Belzoni are giving Rosemary Williams a new opportunity for the children she cares for at Rosemary’s Daycare and Learning Center.

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Your Extension Experts

Portrait of Ms. Qula Madkin
Extension Instructor