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November 19, 2019

Conversation cards. Complete description in link.

We all know the holidays can bring together family members with a wide variety of opinions. To keep the conversational train on the tracks, try out our conversation cards this holiday season.


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The Food Factor: Caribbean Casserole

September 6, 2019

September is National Rice Month! To celebrate, we made this fast and filling Caribbean Casserole. It’s perfect as a quick weeknight entrée served with a side salad and fruit, or as a potluck dish. 

Dark brown soil in a small white box.

Is it time to lime your landscape?

September 3, 2019

You’ve spent all summer planting and maintaining your garden or mowing your lawn and are ready for a break. But before you put your landscape to bed for a long winter’s nap, consider applying lime.

Cauliflower and cheese tots on a parchment-paper lined baking sheet.

The Food Factor: Cauliflower Tots

August 30, 2019

If you have little helpers in the kitchen, put them to work making these tots. I love how versatile this recipe is – it can be an afterschool snack, an appetizer, or a healthy side dish. Bonus points for making vegetables FUN!

A group of yellow, orange and red flowers.

What to Do in Your Garden in September

August 27, 2019

How is it already September? I know I’m not the only one in disbelief that fall is right around the corner! Now’s a good time to prep your garden for the upcoming cooler temps.

A clear glass pitcher and glass with watermelon punch.

The Food Factor: Watermelon & Lime Punch

August 23, 2019

In Mississippi, the summer heat goes on forever. If you are ready for a break from the same old beverages, try this tasty and refreshing watermelon punch. You get the health benefits of fruit and hydration at the same time!

Two walls of a kitchen that has been flooded show significant mold damage and damage to the drywall.

After a Flood: 4 Tips for Hiring Contractors

August 22, 2019

When you’re ready to hire a contractor to repair or rebuild property damaged by flooding, keep these tips in mind to help avoid being scammed.

A kitchen with white walls and cabinets shows severe flood damage, including mold damage, on floors and cabinets with doors and drawers removed.

After a Flood: How to Clean and Disinfect

August 21, 2019

Getting started on clean-up after a flood can seem overwhelming. Before you do any work, be sure you know what your insurance company needs to file a claim. Take photos and video of damage, inventory items damaged beyond repair, and keep track of expenses.

A man prepares for cleaning floodwater damage by wearing rubber gloves, a face mask, and goggles.

Flood Recovery: Safety Equipment

August 20, 2019

You’ve been waiting for months to clean up your flooded home, but before you start this daunting task, you need to purchase the appropriate safety equipment to wear. Mold and other toxins can pose a serious health threat inside a flooded home. By following the manufacturer’s instructions, safety gear can protect you from those dangers.

Baked fish with spinach, tomatoes, and onions sits on a plate.

The Food Factor: Fish and Spinach Bake

August 16, 2019

August is National Catfish Month! There are many delicious ways to cook catfish, and this recipe helps you get those daily vegetable servings checked off your list. Support Mississippi’s catfish producers and buy locally raised catfish.

apple slices on cutting board.

Quick and Healthy Snacks

August 12, 2019

As students and parents get back into the swing of school, it is time to start thinking about quick and easy snacks to refuel you or your kids throughout the day!

Today, I want to show you a quick and easy way to cut an apple!

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living. Pretty good gig, right?

The three main writers for the blog are Ellen Graves (Seamstress of Social Media Strategy), Susan Collins-Smith (Content Connector) and Keri Lewis (Captain Cat Herder). But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu