News Filed Under Health

Don’t put your health and fitness goals on the backburner this holiday season just because you’re traveling. There are plenty of ways to practice wellness and keep your family and yourself on track. 

STARKVILLE, Miss. – Flu hospitalizations in the U.S. have reached the highest level in a decade, but it is not too late to get protected during these peak months.

The Centers for Disease Control and Prevention rated 34 U.S. states and the District of Columbia as having the highest levels of flu activity possible on its scale during the week ending November 26. Mississippi was one of the first states to reach that threshold early that month.

With all the upcoming holiday get-togethers around the corner, it can be easy to move less, sit more, and gain weight. This year, join our Walk with Extension 12 Days of FITMAS Challenge, which emphasizes moving more and eating more vegetables.

Flu season is upon us, and there’s no better time than now to kick your nutrition up a notch! One easy way to strengthen your immune system is by adding more fruits and vegetables to your diet. Good nutrition plays an important role in fighting off illnesses, including the flu.

STARKVILLE, Miss. -- A Mississippi State University Extension Service mental health campaign continues to receive national recognition, this time from the U.S. Department of Agriculture.

A Mississippi State University Extension Service specialist was recently reelected to the National Board of Public Health Examiners board of directors. Initially elected in 2020, David Buys, Extension health specialist and associate professor in the MSU Department of Food Science, Nutrition and Health Promotion, will now serve a second two-year term.

Did you know that some key lifestyle changes can help decrease our risk of cognitive decline or poor brain health? Check out these five tips to begin loving your brain better.

August is National Catfish Month! Celebrate by adding some farm-raised, Mississippi catfish to your regular menu plan. Check out some of our previously featured recipes.

As your child heads back to school this fall, you’ve made sure they have all the supplies, clothes, technology, and other items they need to be successful in the classroom. There’s just one thing missing from this list: Sleep. Consistent, quality sleep is just as important to a successful academic year as anything you can purchase.

RAYMOND, Miss. -- The rollout of the 988 Suicide and Crisis Lifeline offers more hope to individuals dealing with mental-health-related distress. That population includes farmers and farm workers, who are among those most at risk for suicide and mental health distress.

According to the Centers for Disease Control and Prevention, male agricultural workers have the fourth highest suicide rate among men in all industries. 

Most children tend to go through picky eating phases. There are many things that could cause a child to be selective about what they eat. Some of these tips may help entice your picky eater.

RAYMOND, Miss. -- Over-the-counter medications and supplements seem safer than prescription drugs, but a dramatic rise in pediatric melatonin overdoses serves as a warning that these products can be dangerous and must be stored safely.

A recent study by the Centers for Disease Control and Prevention found a 530% increase in melatonin overdose in children from 2012 to 2020. Most of these ingestions were unintentional and occurred among children 5 or younger in their homes.

STARKVILLE, Miss. -- Though monkeypox is not as easily spread as COVID-19, it has become a public health concern as documented case counts approach 4,000 nationwide.

The monkeypox virus is part of the same family of viruses as smallpox. Monkeypox symptoms are similar to smallpox symptoms but milder. Infections in this outbreak are from the West African type, which has an infection fatality rate of 1% and is considered the milder of the two types of the virus.

Meat typically comes to mind when we think about backyard barbecues, but you can cook much more than that on the grill. Try adding fruits and vegetables this summer to go along with your protein choices.

If canned tuna is a pantry staple in your house, these Tuna Cakes can be on your dinner table in no time!

Regular physical activity is one of the most important things you can do for your health. No matter your age, you can gain many long-term benefits from being active, like improving your strength, supporting emotional and mental health, and helping manage or prevent illnesses.

Not a fan of vegetables? Try this Easy Veggie Bake to camouflage them with a cheesy flavor and creamy consistency.

STARKVILLE, Miss. -- For Nathan Casburn, the land that has been in his family since the early 1900s is now more than simply his workplace.

The Tallahatchie County farm is a place of healing from an opioid addiction that began with pain medication prescribed after he was in a car accident during high school.

Casburn explained in a miniseries titled “On the Farm” that one of the biggest hurdles in his recovery was “saying I can’t do this on my own, and I need help with this.”

Beef is an excellent choice to include in a balanced diet. About half of the recommended daily value of protein is in a 3-ounce serving of beef! 

If you’re like me, you probably don’t know the characteristics of each cut of beef. When you’re at the grocery store, you just make the best guess you can and move on with your food shopping.  

Lemonade is refreshing anytime of year! Try this version sweetened with honey.