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News Filed Under Health

Jars of spices lined up in a V formation.
May 11, 2023 - Filed Under: Food, Nutrition and Wellness, Nutrition

One of the first steps in controlling high blood pressure is to reduce the extra sodium in your diet. Many people think sodium and salt are the same thing, however, they are different. Sodium is a mineral that occurs naturally in foods and is sometimes added during manufacturing. Table salt is a combination of the minerals sodium and chloride.

Man leads room full of teenagers in dance exercise.
April 25, 2023 - Filed Under: 4-H, Health and Wellness, Food and Health, Health, Rural Health

STARKVILLE, Miss. -- Community improvement starts with a volunteer spirit and a desire to serve as a role model for positive change.

In north Mississippi, plenty of teenagers are ready to step up. They just need to know how to help.

The Mississippi State University Extension Service 4-H program hosted 69 14- to 18-year-olds April 22 at the Mill Conference Center in Starkville to help some of these future leaders learn not just how to lead, but also how to take care of themselves and help their peers during challenging times.

Stressed-out man with head in his hands.
April 3, 2023 - Filed Under: Health and Wellness, Disaster Response, Mental Health First Aid

STARKVILLE, Miss. -- After natural disasters, food and shelter are prioritized well above mental health, but ignoring emotional distress can lead to serious physical health conditions.

A woman stands outside
March 14, 2023 - Filed Under: Food, Nutrition and Wellness, Nutrition

National Nutrition Month is a time to sharpen your focus on your lifestyle, with an emphasis on your eating and physical activity habits. Learn what this campaign is about and get tips to help you improve your lifestyle from the Academy of Nutrition and Dietetics.

March 10, 2023 - Filed Under: 4-H, Health and Wellness, Leadership, Community, Junior Master Wellness Volunteer, Health, Nutrition and Wellness

STARKVILLE, Miss. -- Teens can learn how to become active role models for healthy lifestyle change in their communities at an April 22 summit at the Mill Conference Center in Starkville.

The Promoting Healthy Living Through Community Connections Summit, wihch is open to 14- to 18-year-olds from northern Mississippi, will offer interactive educational sessions on nutrition, mental health awareness, community and civic engagement, and health promotion, wellness and physical activity.

closeup of a smoothie
February 14, 2023 - Filed Under: Food, Nutrition and Wellness, Nutrition

Smoothies can be a tasty and healthy on-the-go option. Check out these tips to make sure you build a nutrient-rich mixture that will keep your energy up.

A woman stands in a kitchen.
January 17, 2023 - Filed Under: Food, Nutrition and Wellness

With food prices on the rise, my grocery bill has increased significantly. Healthy eating is a priority for me, but I want to make sure I stay within budget at the store. Check out some of my favorite budget-friendly tips.

A mug with tea in it.
January 10, 2023 - Filed Under: Food, Health

I enjoy warm drinks during the winter months, but coffee just isn’t the ideal afternoon beverage for me. I prefer something without caffeine.

Close up of an electric space heater sitting on a hardwood floor.
December 19, 2022 - Filed Under: Family, Housing and Homebuyer, Food and Health, Health

RAYMOND, Miss. -- Space heaters and fireplaces can help keep temperatures comfortable during cold weather. However, all types of heating equipment can be fire hazards if safety precautions are not taken. According to the National Fire Protection Association, home heating fires happen most often in December, January and February, accounting for almost half of all home heating fires.

Qula Madkin
December 13, 2022 - Filed Under: Food, Nutrition and Wellness, Nutrition

Don’t put your health and fitness goals on the backburner this holiday season just because you’re traveling. There are plenty of ways to practice wellness and keep your family and yourself on track. 

Sick man lying on sofa checking his temperature at home in the living room
December 7, 2022 - Filed Under: Health and Wellness, Family, Food and Health, Health

STARKVILLE, Miss. – Flu hospitalizations in the U.S. have reached the highest level in a decade, but it is not too late to get protected during these peak months.

The Centers for Disease Control and Prevention rated 34 U.S. states and the District of Columbia as having the highest levels of flu activity possible on its scale during the week ending November 26. Mississippi was one of the first states to reach that threshold early that month.

Woman on an exercise machine
November 8, 2022 - Filed Under: Food, Health

With all the upcoming holiday get-togethers around the corner, it can be easy to move less, sit more, and gain weight. This year, join our Walk with Extension 12 Days of FITMAS Challenge, which emphasizes moving more and eating more vegetables.

Woman tossing salad
October 11, 2022 - Filed Under: Food, Nutrition and Wellness, Nutrition

Flu season is upon us, and there’s no better time than now to kick your nutrition up a notch! One easy way to strengthen your immune system is by adding more fruits and vegetables to your diet. Good nutrition plays an important role in fighting off illnesses, including the flu.

October 7, 2022 - Filed Under: The PROMISE Initiative

STARKVILLE, Miss. -- A Mississippi State University Extension Service mental health campaign continues to receive national recognition, this time from the U.S. Department of Agriculture.

September 20, 2022 - Filed Under: Food and Health, Health, Rural Health

A Mississippi State University Extension Service specialist was recently reelected to the National Board of Public Health Examiners board of directors. Initially elected in 2020, David Buys, Extension health specialist and associate professor in the MSU Department of Food Science, Nutrition and Health Promotion, will now serve a second two-year term.

fruit smoothies
September 12, 2022 - Filed Under: Health and Wellness, Health

Did you know that some key lifestyle changes can help decrease our risk of cognitive decline or poor brain health? Check out these five tips to begin loving your brain better.

Catfish on a plate
August 25, 2022 - Filed Under: Food and Health, Food, Health, Nutrition and Wellness

August is National Catfish Month! Celebrate by adding some farm-raised, Mississippi catfish to your regular menu plan. Check out some of our previously featured recipes.

A child sleeping
August 18, 2022 - Filed Under: Family, Children and Parenting, Food and Health, Health

As your child heads back to school this fall, you’ve made sure they have all the supplies, clothes, technology, and other items they need to be successful in the classroom. There’s just one thing missing from this list: Sleep. Consistent, quality sleep is just as important to a successful academic year as anything you can purchase.

A man stands on crutches in silhouette against a background of farm equipment.
August 16, 2022 - Filed Under: Disaster Response, Food and Health, Health, The PROMISE Initiative, Prescription Opioid Misuse, Mental Health First Aid, Farm Stress, Rural Health

RAYMOND, Miss. -- The rollout of the 988 Suicide and Crisis Lifeline offers more hope to individuals dealing with mental-health-related distress. That population includes farmers and farm workers, who are among those most at risk for suicide and mental health distress.

According to the Centers for Disease Control and Prevention, male agricultural workers have the fourth highest suicide rate among men in all industries. 

A woman and two children slice vegetables
August 9, 2022 - Filed Under: Food, Nutrition and Wellness, Nutrition

Most children tend to go through picky eating phases. There are many things that could cause a child to be selective about what they eat. Some of these tips may help entice your picky eater.

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