July 6, 2020
Video by Jonathan Parrish
There’s no better time than now to use food to build your body’s natural defenses to boost and help protect your immune system. A healthy immune system helps your body fight illness.
Merriam-Webster defines nutrition as the act or process of nourishing or being nourished. Nourishment focuses on using many nutrients from a variety of foods to give you what you need to be healthy.
So, make sure your kitchen is stocked with an assortment of foods, including fruits, vegetables, lean meats, seafood, dairy, eggs, and plant-based proteins, such...
October 2, 2018
If your lawn, landscape, or garden look a little sickly, it might be time for a soil health checkup. (Photo by Jonathan Parrish/Cindy Callahan)
September 25, 2018
When the weather begins to cool down, I start thinking of wintery foods. But let’s face it: in Mississippi, it’s not going to be cold for a while! Instead of heating up the oven, you can save time by making a “baked” potato in the microwave! (Photo by Jonathan Parrish)
September 25, 2018
It’s September, and that means hummingbirds are preparing to migrate to warmer climates for the winter.
These tiny creatures need lots of energy to make this trip. You can help by providing feeders for them to visit as they pass your way. (Photo by Jonathan Parrish)
September 21, 2018
Leftover rice – whether you’ve brought it home from a local restaurant or cooked it yourself – is the perfect foundation for a fun and easy weeknight supper: fried rice. But if you’re not careful, fried rice can be chock full of calories and sodium.
Here are some tips for making your fried rice healthier! (Photo by Jonathan Parrish)
September 18, 2018
Abbye Buchanan, of Florence, is the 2018 winner of the Mississippi State University Extension Service 4-H ATV Safety PSA Contest. Buchanan is 11 years old and has been a member of 4-H for 3 years. (File photo/MSU Extension Service)
September 12, 2018
Here in the South, a good cast iron skillet will never go out of style. Before using a new skillet, follow these steps to season it.
(Photo by Jonathan Parrish.)
September 11, 2018
Even if you preventatively treat your yard periodically through the year for fire ants, you’ll still see mounds pop up.
There are two ways to treat these mounds: liquid drenches and dry powders. (File photo by MSU Extension Service.)
September 7, 2018
Field corn is harvested after it has dried sufficiently, which means the husks are brown, not green like the husks of fresh sweet corn. (Photo by Kevin Hudson)
September 4, 2018
Sedums, also called succulents, are incredibly popular plants with an amazing range of colors, shapes, and textures. (Jonathan Parrish/Cindy Callahan)
August 31, 2018
Hummus is a popular dip, but why pay top dollar for the pre-made varieties sold in the store when you can make your own?
(Photo by Jonathan Parrish/Cindy Callahan)
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About Extension for Real Life
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.
Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Keri Lewis, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or firstname.lastname@example.org