July 6, 2020
Video by Jonathan Parrish
There’s no better time than now to use food to build your body’s natural defenses to boost and help protect your immune system. A healthy immune system helps your body fight illness.
Merriam-Webster defines nutrition as the act or process of nourishing or being nourished. Nourishment focuses on using many nutrients from a variety of foods to give you what you need to be healthy.
So, make sure your kitchen is stocked with an assortment of foods, including fruits, vegetables, lean meats, seafood, dairy, eggs, and plant-based proteins, such...
November 6, 2018
You’ve got a lovely container, and you want to put a plant in it. But if that container doesn’t have drainage holes, you’ll end up with a dead plant. (Photo by Jonathan Parrish/Cindy Callahan)
November 2, 2018
Every year Mississippi State University Extension administration, faculty, agents, and staff gather to celebrate exemplary programs, honor contributions to Extension’s mission, and to discuss the vision for Extension’s future. (Photo by Micheala Parker)
October 30, 2018
Trail cameras aren’t just for hunters. They can be great additions to the backyard if you enjoy observing visiting wildlife. Trail cameras also capture what happens while you’re at work, school, or asleep. (Photo by Jonathan Parrish/Cindy Callahan)
October 26, 2018
Some days it’s hard to get all of my daily servings of fruits and vegetables. One way I’ve found to solve this problem is roasting an assortment of vegetables in the oven. I get to choose my favorite seasonal vegetables, which are usually more affordable. I love the texture and flavor of roasted vegetables too. (Photo by Jonathan Parrish/Cindy Callahan)
October 23, 2018
The days are getting shorter, and if you’re like me, you don’t always feel like cooking when you get home -- but you don’t want to eat fast food either. (Photo by Jonathan Parrish/Cindy Callahan)
October 19, 2018
On a rainy day in early autumn, hundreds of people packed into the Mississippi State University Joe Bearden Dairy Center to learn where their milk, butter, yogurt, and ice cream come from. (File Photo by Kat Lawrence)
October 16, 2018
Halloween is a fun time for all! Who doesn’t love dressing up as something or someone you could only be in your wildest dreams? And not to mention the candy! Oh, the candy. Kids of all ages look forward to a bucket full of treats! (Photo by Michaela Parker)
October 12, 2018
If you like one-pot meals but want a little more variety in your dinnertime favorites, sheet pan suppers are the way to go! If you line your pan with foil, you’ll spend less time at the stove top AND the kitchen sink. (Photo by Jonathan Parrish/Cindy Callahan)
October 9, 2018
If you struggle to keep houseplants healthy, you probably don’t have the right plant for your home or office. (Photo by Kevin Hudson)
October 5, 2018
Ah yes, 4-H. We talk about it quite a lot in Extension. You’ve probably seen the green clover on our website and around your community. You might even know some 4-H’ers who talk about how much they love being a member. But what exactly is it? (Photo by Kevin Hudson)
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About Extension for Real Life
Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.
That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.
Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Keri Lewis, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!
You can reach us at 662-325-2262 or email@example.com