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December 12, 2019

Sweet potato muffins on a white plate

Photo by Jonathan Parrish.

Sweet potatoes are healthy, delicious, and grown right here in Mississippi. What’s not to love? Well, I don’t love all the fat that most people add to them, whether making casseroles, baking pies, or deep-frying sweet potato fries.

These muffins are a healthy breakfast food you can enjoy at home or on the go. The recipe pairs the rich flavor of sweet potatoes with a bright splash of citrus. The golden color hides the grated carrot, and whole wheat flour boosts your fiber intake even more. With a mere 120 calories per serving and 50 percent of your vitamin A for the day, you’ll start the day off right! You could add chopped pecans for a little extra protein, or dried cranberries for extra flavor, but know they’ll both add more calories. (In my opinion, it’s worth it!)


Four Crispy Rice Peanut Butter Bites made with oats, peanut butter, mini chocolate chips, crispy rice cereal, and honey sit on a small dark turquoise plate with a floral border.

From Scratch: Crispy Rice Peanut Butter Bites

January 5, 2018

Need some energy but want full control over the ingredients in your treats? Look no further!
These tasty, bite-sized snacks are quick and easy to make, and don’t require any baking. If you have little hands to keep busy, this is a fun recipe to make together – you can learn about fractions and get them to help make their own food. Learning can be so sweet!
Two women smile as they enjoy colorful potted ornamental plants.

Volunteer in the New Year

January 3, 2018

If you’d like to volunteer more in the New Year, Extension has some wonderful opportunities. We have volunteer organizations designed for all ages and interests, including gardening, healthcare, natural resources and youth development.

Here’s a brief description of four of our...

Snow covers a split-rail fence and trees near Mount Locust on the Natchez Trace in Jefferson County, Mississippi on Dec. 8, 2017.

From the Field: Winter Wonderland

December 15, 2017

The wintery weather last week caught us off guard! Several of our Ag Communications team members were on the road . . . including our photographer Kevin Hudson. On his way home he captured this beautiful scene.

We wish all of you a wonderful holiday season. Our offices will be closed from Dec. 21 to January 2, 2018.

A mixture of rice, apples, raisins and almonds is displayed in a colorful bowl.

Add local rice to your holiday menu

December 13, 2017

Looking for something a little different for your holiday menu this year?

Consider adding Orange Wild Rice with Raisins and Apples to your lineup. Apples, raisins and orange juice add some sweetness to the savory rice, and the almonds give it a bit of added texture. Leaving out the parsley will allow more of the fruity notes to come through.

The FARMtastic logo depicts a red barn with a brown wooden fence and features a tan horse, a white and brown cow, a pink pig with gray spots, a corn plant on the left of the fence and a wheat plant on the right.

From the Field: Behind the Scenes of FARMtastic

December 8, 2017

Looking in from the outside, FARMtastic appears to function like a well-oiled machine. Delighted children move in a choreographed dance from station to station to learn where their food, fiber and fuel comes from.

 

flowers

Adjusting binoculars for birdwatching

December 6, 2017

Teaching your children or grandchildren about nature can start in your own backyard. Birdwatching is a simple, inexpensive way to start a conversation about our natural resources and their importance in the ecosystem.

But first, you’ll need a set of binoculars that you can actually see through clearly. If you have only one set, you’ll want to adjust them properly for each user. 

Dunes with grass appear in the foreground with the sun shining on the blue waters of the Mississippi Sound at Graveline Bayou in Jackson County.

From the Field: Managing Stress

December 1, 2017

Take a deep breath. It’s December 1.

The year is almost over, which feels impossible.

Your “To Do” list may cover several pages. Your calendar may be full.

Bud vases filled with greenery, holly berries and roses

How to Make a Christmas Bud Vase

November 28, 2017

With Thanksgiving celebrations behind us, we’re beginning to decorate our homes for Christmas, and calendars are filling up with Christmas parties. That has everyone thinking about hostess gifts, parting gifts and thoughtful gifts for friends.

Our floral design specialist Jim DelPrince has an easy, inexpensive bud vase that can meet all those needs. He’ll show you how it’s done.

Colorful turkey

Happy Thanksgiving

November 21, 2017

Extension offices will reopen on Monday, November 27, 2017.

Several varieties of lettuces grow in a raised bed.

From the Field: Growing Your Own Food

November 15, 2017

I have a confession to make: I have garden envy.

This week I took a walk and stumbled upon this delicious looking plant.

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.

Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Keri Lewis, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu