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A woman stands on a sidewalk in a red sweatshirt and festive holiday-themed necklace.

The holidays are here! With all the activity, it's easy to skip your daily exercise. But these tips can help keep you active.


Easy Veggie Bake casserole

The Food Factor: Easy Veggie Bake

June 6, 2022

Not a fan of vegetables? Try this Easy Veggie Bake to camouflage them with a cheesy flavor and creamy consistency.

Canned salsa in a basket with other produce

Home Canning: Where Do I Start?

June 3, 2022

Canning is a precise process that must be done correctly to have a safe, edible product. Proper preparation ahead of time will make the entire process much easier. These steps will help you get started.

Green tomato with buckeye rot.

4 Common Tomato Diseases

May 26, 2022

Tomatoes are a popular crop for home gardeners, but they can be tricky to grow. Insects, disorders, and diseases can all cause problems with tomatoes. 

People gardening in hay bales.

Gardening in Straw Bales

May 26, 2022

Summertime means everyone is hard at work on their gardens. Gardening can be quite the tiresome project and can even be difficult for those who can’t bend over easily. That’s where hay or straw bales come in handy!

Yellow coreopsis flowers.

Fuss-Free Native Plants

May 24, 2022

Native plants are great to have in the landscape because they often do not require watering, fertilization, or maintenance. They grow naturally in the region and are adapted to the overall climate and soil conditions. Native plants also provide food and shelter for wildlife and pollinators! 

Beef brisket.

How to Identify Beef Cuts

May 20, 2022

Beef is an excellent choice to include in a balanced diet. About half of the recommended daily value of protein is in a 3-ounce serving of beef! 

If you’re like me, you probably don’t know the characteristics of each cut of beef. When you’re at the grocery store, you just make the best guess you can and move on with your food shopping.  

You don’t just have to guess, though.  The Beef Checkoff program has lots of information about cuts, cooking methods, and...

a glass of lemonade

The Food Factor

May 17, 2022

Lemonade is refreshing anytime of year! Try this version sweetened with honey.

A pile of heirloom tomatoes

What are Heirloom Tomatoes?

May 13, 2022

Heirloom tomatoes have three distinct characteristics. Learn what makes them different from other kinds of tomatoes.

bunches of bananas

All About Potassium

May 10, 2022

Potassium, like other nutrients, helps our bodies function properly. Potassium is a mineral that helps our bodies perform a number of functions, like muscle contractions, fluid regulation, and mineral balance in cells. It also helps us maintain normal blood pressure by limiting the effect of sodium. But many of us don't get enought of it. You might be surprised at the variety of potassium-rich foods.

Turtle crossing the road

Why do Turtles Cross Roads?

May 6, 2022

In the South, there’s a legend that says rain is on the way any time you see a turtle cross the road. There’s very little truth to this myth, even though it does seem like rain is in the forecast after we see one of these creatures slowly making its way across the street. 

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.

Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Qula Madkin, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu