Taking care of your home will make it a healthier environment for your loved ones. (Illustration designed by Beth Barron)

STARKVILLE, Miss. -- Diet and exercise are popular New Year’s resolutions, but sleep is just as important when cultivating healthy lifestyles.

Sleep deprivation can cause a myriad of health concerns in both adults and children, including excess body fat, said Lori Elmore-Elmore-Staton, an assistant professor in the Mississippi State University School of Human Sciences.

“Sleep is related to obesity. If you don’t get enough sleep, your body releases more hormones telling you that you’re hungry, and it releases less hormones telling you that you’re full. It thinks you need more energy because something is wrong,” Elmore-Staton explained.

Identity theft takes many forms, but theft of a child’s identity is one of the most difficult frauds to detect and can go unnoticed for years.

The Federal Trade Commission defines child identity theft as another person using a child’s personal or financial information to make purchases, get benefits, file taxes or commit fraud.

Susan Cosgrove, family resource management area agent with the Mississippi State University Extension Service in Newton County, said this theft often goes unnoticed until the child gets ready to enter college.

Halloween brings back all kinds of memories from my childhood. From uncomfortable masks to itchy, thick face paint, not all of my brilliant costumes turned out as well as I had imagined. When I got too old to go out, I loved to answer the door and ask the kids to demonstrate skills related to their costume. 

Computers can be a pain in the neck – literally. But parents can help children prevent repetitive strain injury by following a few tips from Dr. David Buys, Extension health specialist.

An appropriately configured desk area encourages proper posture. When seated at a computer, both feet should be on the floor and the arms should be at a 45 degree angle to the keyboard.

There is no need to buy a completely new set-up to help children maintain proper posture during those late-night homework assignments. A few smaller purchases and adjustments can help