Mississippi State University received three grants Oct. 22 totaling almost $900,000 to enhance the advancement of scientific and environmental literacy among children and young people living near the Gulf Coast.

Many people celebrate Independence Day with fireworks. However, it pays to be cautious with these beautiful explosives. (Photo by Kevin Hudson)

Most parents are too busy for a college course in child development, but want to help their babies grow into children who are successful in learning and ultimately successful in life. (Photo by Canstock)

Taking care of your home will make it a healthier environment for your loved ones. (Illustration designed by Beth Barron)

STARKVILLE, Miss. -- Diet and exercise are popular New Year’s resolutions, but sleep is just as important when cultivating healthy lifestyles.

Sleep deprivation can cause a myriad of health concerns in both adults and children, including excess body fat, said Lori Elmore-Elmore-Staton, an assistant professor in the Mississippi State University School of Human Sciences.

“Sleep is related to obesity. If you don’t get enough sleep, your body releases more hormones telling you that you’re hungry, and it releases less hormones telling you that you’re full. It thinks you need more energy because something is wrong,” Elmore-Staton explained.