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News Filed Under Nutrition

A colorful display of fruits and vegetables features a head of white cauliflower in the center with tomatoes, bell peppers, yellow squash, potatoes, plums and more radiating outward.
January 11, 2019 - Filed Under: Food, Nutrition

We all know we need to eat more vegetables, but finding ways to include them in our busy lives can be a challenge. It’s easy to get in a rut and eat the same vegetables year-round, but you may find some tasty options if you try something new! (Photo by Canstock)

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January 4, 2019 - Filed Under: Food, Nutrition

If you are tired of New Year’s resolutions, let me ease your mind: these four tips are really fast, easy habits that will help you stay healthy. If you’ve got 20 seconds, you’ve got time for at least one resolution! (File photo by MSU Extension)

A close-up of a golden brown whole-grain pancake on a nonstick griddle, with parts of two other pancakes blurred in the background.
December 21, 2018 - Filed Under: Food, Nutrition

Ready to enjoy a tasty breakfast treat without the guilt? These whole-grain pancakes will do the trick! Be sure to top with fresh or pureed fruit, such as sliced berries or bananas. (Photo by Jonathan Parrish/Cindy Callahan)

A woman holds up a turquoise blue mug while sitting on a brown leather couch and smiling at the camera.
December 14, 2018 - Filed Under: Food, Nutrition

The whole spices can be expensive, but they are strong, so they go a long way. If you’re not familiar with the spice mace, it tastes similar to nutmeg but is considered milder in flavor. (Photo by Jonathan Parrish/Cindy Callahan)

A close-up of honey-cranberry granola bars that shows in fine detail the oats and cranberries.
November 23, 2018 - Filed Under: Food, Nutrition

Making my own snacks gives me complete control over the ingredients. I love to use local honey in this recipe for homemade granola bars, which are lower in calories than most store-bought options, and are high in fiber. And the cranberries give this snack that sweet-tart combination I enjoy. (Photo by Jonathan Parrish/Cindy Callahan)

A mixture of diced onions, green and red bell peppers, scrambled eggs, and shredded cheese on a flour tortilla.
November 9, 2018 - Filed Under: Food, Nutrition

I’m always looking for ways to make healthy eating easier! This recipe for breakfast burritos makes eight tasty treats you can easily freeze for a low-cost, protein-filled breakfast on the go! (Photo by Jonathan Parrish/Cindy Callahan)

Roasted and seasoned broccoli florets, sweet potato chunks, and whole baby carrots on a foil covered sheet pan.
October 26, 2018 - Filed Under: Food, Nutrition

Some days it’s hard to get all of my daily servings of fruits and vegetables. One way I’ve found to solve this problem is roasting an assortment of vegetables in the oven. I get to choose my favorite seasonal vegetables, which are usually more affordable. I love the texture and flavor of roasted vegetables too. (Photo by Jonathan Parrish/Cindy Callahan)

Several browned bone-in chicken thighs on top of halved baby potatoes and green beans on a foil-covered sheet pan.
October 12, 2018 - Filed Under: Food, Nutrition

If you like one-pot meals but want a little more variety in your dinnertime favorites, sheet pan suppers are the way to go! If you line your pan with foil, you’ll spend less time at the stove top AND the kitchen sink. (Photo by Jonathan Parrish/Cindy Callahan)

A close-up of a large brown Russet potato on a green plate with a white rim inside a microwave oven.
September 25, 2018 - Filed Under: Food, Nutrition

When the weather begins to cool down, I start thinking of wintery foods. But let’s face it: in Mississippi, it’s not going to be cold for a while! Instead of heating up the oven, you can save time by making a “baked” potato in the microwave! (Photo by Jonathan Parrish)

July 16, 2018 - Filed Under: Family, Family Dynamics, Food, Nutrition

Healthy eating is important at every age, but older adults should pay special attention to their diets.

As adults age, several physical changes can affect how the body digests food and absorbs nutrients, said Pamela Redwine, Mississippi State University Extension agent in Yalobusha County.

June 14, 2018 - Filed Under: Nutrition

Kelli Whitten recently joined the Mississippi State University Extension Service Office of Nutrition Education as a regional registered dietitian for the Delta. She will help in the fight against obesity and chronic disease in Mississippi.

A white bowl contains red grape tomatoes, sliced strawberries, sliced red apples, green sugar snap peas, orange carrots, and a dark purple grape.
May 15, 2018 - Filed Under: Family Financial Management, Food, Food Safety, Health, Nutrition

Every weekend before I go grocery shopping, I clean out the refrigerator and experience guilt.

Partially full yogurt containers past their expiration date. Shriveling squash. Browning celery. Leftovers I saved with good intentions but never ate. (Photo by Kevin Hudson)

Browned ground beef, chopped onions, celery, and garlic in a non-stick skillet ready to spoon into individual freezer bags.
March 23, 2018 - Filed Under: Food, Nutrition

I love to cook, but I’m always interested in learning about shortcuts.
That’s why I was really excited to watch this episode of “The Food Factor” – because MSU Extension Agent Natasha Haynes talks about saving time and money! (Photo by Brian Utley and Jonathan Parrish)

A green smoothie fills a tall clear drinking glass and has a red and white striped straw in it.
March 13, 2018 - Filed Under: Food, Nutrition

Confession: I have made some disgusting smoothies.
Whenever I’ve attempted to simply throw together a few ingredients, I have ended up with something that looked and tasted awful. (Photo by Kevin Hudson)

February 5, 2018 - Filed Under: Nutrition, SNAP-Ed

The Mississippi State University Extension Service recently launched a social marketing campaign, HappyHealthy, to help Mississippians improve their health while maintaining their traditions surrounding food.

A mixture of rice, apples, raisins and almonds is displayed in a colorful bowl.
December 13, 2017 - Filed Under: Rice, Food, Nutrition

Looking for something a little different for your holiday menu this year?

Consider adding Orange Wild Rice with Raisins and Apples to your lineup. Apples, raisins and orange juice add some sweetness to the savory rice, and the almonds give it a bit of added texture. Leaving out the parsley will allow more of the fruity notes to come through.

November 10, 2017 - Filed Under: Food, Health, Nutrition

STARKVILLE, Miss. -- Strategic planning and reliance on whole foods in holiday meals can help keep healthy eating habits from falling by the wayside.

David Buys, health specialist with the Mississippi State University Extension Service, said consumers can combat nutritional nightmares by making measured, realistic changes.

August 9, 2017 - Filed Under: Food and Health, Food, Nutrition, SNAP-Ed, Herb Gardens, Vegetable Gardens, Youth Gardening

RAYMOND, Miss. -- The Mississippi State University Extension Service hired three regional registered dietitians to help in the fight against obesity and chronic disease in Mississippi.

Samantha Willcutt, Kaitlin DeWitt and Juaqula Madkin have joined the Extension Office of Nutrition Education. They oversee the Extension Supplemental Nutrition Assistance Program Education, or SNAP-Ed, curriculum and delivery in their regions.

Natasha Haynes, Mississippi State University Extension agent in Rankin County, advocates choosing one local ingredient to spotlight in a menu, such as this squash growing at the Southern Heritage Garden at the Vicksburg National Military Park on June 13, 2017. (Photo by MSU Extension Service/Bonnie Coblentz)
July 12, 2017 - Filed Under: Commercial Fruit and Nuts, Farmers Markets, Agri-tourism, Food, Nutrition

VICKSBURG, Miss. -- Foods grown on Southern farms should end up on Southern tables, especially when those tables are in the state’s many historic bed-and-breakfasts.

That was the message Mississippi State University Extension Service personnel sent home with participants in a recent workshop.

“Nobody wants to go to a Southern B&B and not experience the food, so think about serving local foods,” said Brent Fountain, Extension nutrition specialist.

June 9, 2017 - Filed Under: Food and Health, Nutrition

STARKVILLE, Miss. -- The Office of Nutrition Education, administered by the Mississippi State University Extension Service, recently recognized several team members with awards for excellence in education, community partnerships, communication and years of service.

Dannie Bolden of Wilkinson County was named the Educator of the Year for the Expanded Food and Nutrition Education Program, or EFNEP. Bolden and her fellow educators teach program participants how to create nutritious meals, use a budget for planning food purchases, and properly store, serve and prepare foods.

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