News Filed Under Nutrition

Most of the time water is the best choice before, during, and after physical activity. However, there are times when you might benefit from a sports drink.

Meat typically comes to mind when we think about backyard barbecues, but you can cook much more than that on the grill. Try adding fruits and vegetables this summer to go along with your protein choices.

This Creamy Blueberry Shake is great for quick breakfast or an on-the-go snack.

Potassium, like other nutrients, helps our bodies function properly. Potassium is a mineral that helps our bodies perform a number of functions, like muscle contractions, fluid regulation, and mineral balance in cells. It also helps us maintain normal blood pressure by limiting the effect of sodium. But many of us don't get enought of it. You might be surprised at the variety of potassium-rich foods.

Seeds are an excellent source of fiber, healthy fats, and many important vitamins, minerals, and antioxidants. They are a great way to add some crunch with a nutritional punch!

Dependable, good nutrition is key to children’s successful development, a fact that brings hundreds of organizations and individuals into action when a disruption threatens lifelong impacts. Such a disruption came in March 2020 when the pandemic lockdown made school virtual. Thousands of Mississippi children who relied on school cafeterias for breakfast and lunch were suddenly without a huge percentage of their daily nutrition. Many school districts leaped into action, using existing bus routes to deliver meals to students a few times a week.

Still looking for ways to improve your health in 2022? Well, adding more of the right kinds of food to your daily diet is one way to keep moving forward.

Do you have leftover chicken and want a different meal? Try Barbecue Chicken Stuffed Sweet Potatoes. It’s an easy meal that is both sweet and savory.

Some may call me a control freak, because I love having control over the ingredients I use. It’s especially important to watch my sugar, sodium, and fat intake. That’s why I love recipes for seasoning mixes, like this Onion Soup Mix!

A key part of leading a healthier lifestyle is to integrate a variety of foods in the right amounts into your daily diet. When it comes to deciding how much to eat, serving size and portion size are often used interchangeably, but they are not the same thing.

It may be cold outside, but you can help take the chill out of winter with a warm bowl of Potato Corn Chowder.