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Workshop 3. Fats and Sodium

Participants will accomplish the following:

Knowledge:

Understand the ABC’s of diabetes.

Comprehension:

Learn how high blood glucose, high blood pressure, and high cholesterol can affect the body.

Application:

  • Identify risks related to high cholesterol.
  • Identify healthy fats vs. unhealthy fats.
  • Estimate serving sizes.
  • Identify fats and sodium on food labels and what they mean.
  • Identify healthy fat substitutions when cooking.
  • Understand salt substitutes and making healthy choices.
  • Learn how to use spices and herbs to flavor food. Identify resources for assistance with these topics. 
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Success Stories

A woman wearing a white and blue striped shirt and holding fresh vegetables stands in front of a kitchen sink.
Volume 7 Number 3

Client makes healthier choices using Extension’s Dining with Diabetes program

When it comes to changing eating habits, even if you’re ready, willing, and able, eating more nutritiously can seem like an insurmountable challenge.

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