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April 13, 2021

A lady stands in a kitchen.

Growing up, I was always told that breakfast is the most important meal of the day, and it is essential.But all our meals count. Here are a few tips to help you get a nutrient-filled lunch.


Roasted and seasoned broccoli florets, sweet potato chunks, and whole baby carrots on a foil covered sheet pan.

The Food Factor | Easy Roasted Veggies

October 26, 2018

Some days it’s hard to get all of my daily servings of fruits and vegetables. One way I’ve found to solve this problem is roasting an assortment of vegetables in the oven. I get to choose my favorite seasonal vegetables, which are usually more affordable. I love the texture and flavor of roasted vegetables too. (Photo by Jonathan Parrish/Cindy Callahan)

Hands spoon a ground meat and riced cauliflower mixture into a raw green bell pepper held over a stainless steel bowl.

Slow Cooker Stuffed Bell Peppers

October 23, 2018

The days are getting shorter, and if you’re like me, you don’t always feel like cooking when you get home -- but you don’t want to eat fast food either. (Photo by Jonathan Parrish/Cindy Callahan)

Black and white Hostein cows and light brown Jersey cows graze on green grass.

From the Field: Where Does Milk Come From?

October 19, 2018

On a rainy day in early autumn, hundreds of people packed into the Mississippi State University Joe Bearden Dairy Center to learn where their milk, butter, yogurt, and ice cream come from. (File Photo by Kat Lawrence)

Two children waiting at a well-lit door for Halloween treats.

Tips for a Safe Halloween

October 16, 2018

Halloween is a fun time for all! Who doesn’t love dressing up as something or someone you could only be in your wildest dreams? And not to mention the candy! Oh, the candy. Kids of all ages look forward to a bucket full of treats! (Photo by Michaela Parker)

Several browned bone-in chicken thighs on top of halved baby potatoes and green beans on a foil-covered sheet pan.

Sheet Pan Greek Chicken

October 12, 2018

If you like one-pot meals but want a little more variety in your dinnertime favorites, sheet pan suppers are the way to go! If you line your pan with foil, you’ll spend less time at the stove top AND the kitchen sink. (Photo by Jonathan Parrish/Cindy Callahan)

Extension for Life header.

How to Choose and Care for Houseplants

October 9, 2018

If you struggle to keep houseplants healthy, you probably don’t have the right plant for your home or office.  (Photo by Kevin Hudson)

A group of teenagers posing on a stage.

Join the 4-H Family

October 5, 2018

Ah yes, 4-H. We talk about it quite a lot in Extension. You’ve probably seen the green clover on our website and around your community. You might even know some 4-H’ers who talk about how much they love being a member. But what exactly is it? (Photo by Kevin Hudson)

MSU Extension agent Sandy Havard wears a maroon shirt and holds an Extension soil sample box.

How to Take a Soil Sample

October 2, 2018

If your lawn, landscape, or garden look a little sickly, it might be time for a soil health checkup. (Photo by Jonathan Parrish/Cindy Callahan)

A close-up of a large brown Russet potato on a green plate with a white rim inside a microwave oven.

How to Make Microwave Baked Potatoes

September 28, 2018

When the weather begins to cool down, I start thinking of wintery foods. But let’s face it: in Mississippi, it’s not going to be cold for a while! Instead of heating up the oven, you can save time by making a “baked” potato in the microwave! (Photo by Jonathan Parrish)

A single hummingbird stands out against a blurred background as it feeds on homemade nectar at a feeder.

Help Hummingbirds Prepare for Fall Migration

September 25, 2018

It’s September, and that means hummingbirds are preparing to migrate to warmer climates for the winter.

These tiny creatures need lots of energy to make this trip. You can help by providing feeders for them to visit as they pass your way. (Photo by Jonathan Parrish)

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.

Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Keri Lewis, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu