With more than 200 viruses that cause the common cold, it may seem impossible to avoid getting sick.
Flu cases in the southern states are unusually high this year, as well.
(Graphic by: Kim Trimm)

If you are planning for your vegetable garden this spring, a salad table or two might be in order. Salad tables are a great addition to a traditional vegetable garden or wonderful on their own.
​(Photo by Kevin Hudson)

Sometimes you need a quick energy boost that doesn’t leave you feeling guilty.

And sometimes your food preferences or allergies don’t line up with the ready-made options available, box mixes, or the recipes you find on Pinterest.

One solution to this problem is a recipe I like to call “Cook’s Choice Muffins.”

2018 arrived with a breath of fresh, frigid air. Colder temperatures can mean limited food for our feathered friends. Many people like to provide supplemental food for birds in the winter, which is a great way to draw birds to your backyard for observation.

If you’d like to volunteer more in the New Year, Extension has some wonderful opportunities. We have volunteer organizations designed for all ages and interests, including gardening, healthcare, natural resources and youth development.

Here’s a brief description of four of our...

The wintery weather last week caught us off guard! Several of our Ag Communications team members were on the road . . . including our photographer Kevin Hudson. On his way home he captured this beautiful scene.

We wish all of you a wonderful holiday season. Our offices will be closed from Dec. 21 to January 2, 2018.

Looking for something a little different for your holiday menu this year?

Consider adding Orange Wild Rice with Raisins and Apples to your lineup. Apples, raisins and orange juice add some sweetness to the savory rice, and the almonds give it a bit of added texture. Leaving out the parsley will allow more of the fruity notes to come through.

Looking in from the outside, FARMtastic appears to function like a well-oiled machine. Delighted children move in a choreographed dance from station to station to learn where their food, fiber and fuel comes from.

Teaching your children or grandchildren about nature can start in your own backyard. Birdwatching is a simple, inexpensive way to start a conversation about our natural resources and their importance in the ecosystem.

But first, you’ll need a set of binoculars that you can actually see through clearly. If you have only one set, you’ll want to adjust them properly for each user.