Becoming Physically Active
Physical activity is simply moving. It does not always mean doing something strenuous or doing hard work. Think of exercise as something good you are doing for yourself in order to live a healthy, productive life.
Consider activities you enjoy doing that include moving your body. Make everyday lifestyle changes like these:
- take the stairs
- park farther away
- walk to lunch
- walk before or after work
- enjoy activities in the park with your family
Download the PDF above to learn more.