For many people, macaroni and cheese is the ultimate comfort food. Traditionally, this calorie-laden dish is loaded with fat, fat, and more fat, plus simple carbohydrates in the pasta. Definitely not on the menu for people interested in healthier foods!

But wait! You can have your mac and eat it too!

Choosing, cutting, and bringing home a real Christmas tree is a fun, family tradition that makes memories to last a lifetime. If you plan to have a real tree this year, be sure to observe some safety rules.

More than 308,000 Mississippians live with diabetes, and approximately 600,000-750,000 Mississippians have prediabetes. Managing diabetes starts with maintaining healthy blood sugar levels. Balancing what you eat is a great place to start. Here are a few tips!

Video by Michaela Parker

Cooler temperatures mean it’s campfire season! There’s nothing like spending time outside roasting marshmallows over an open fire. Whether you’re in your back yard or on a camping trip, knowing how to build a campfire is a skill everyone needs to know! You never know when knowing how to build one will come in handy. 

• Prepare your area. It’s recommended to select an area away from flammable materials. Choose an open area that’s clear of trees. If you’re building a campfire from the ground up, build a
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Whether you love or hate the pumpkin spice craze that takes over every fall, you can’t deny that pumpkin is a healthy food! High in fiber, low in calories, and packed with vitamin A, pumpkin is a terrific addition to your diet.

When shopping for pumpkin puree, be sure you don’t buy pumpkin pie filling. For even healthier muffins, substitute whole-wheat flour for half of the all-purpose flour. You can make these in a mini-muffin pan or in a standard-size muffin pan.

Video by Michaela Parker 

The year is winding down. The weather is finally cooling off and the leaves are slowly, but surely, changing colors. Cooler weather means fewer things to do in your garden. (Are you rejoicing or feeling bummed?) Before we wrap up the year, however, complete a few tasks in your lawn and garden to be ready for the spring! Here are four tasks to do in November:

1. If you’ve ever wanted to plant trees or shrubs in your yard, now is a good time to do so. Wait to plant your tree or shrub until after the soil
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Do you ever feel like you have to trick your kids into trying new foods or eating healthier options? Sometimes all it takes is a different cooking method to turn a finicky eater into a fan!

Most people don’t think of fruit as a hot treat unless it’s a sugar- and fat-loaded pie or cobbler. These Banana Boats can be cooked on a grill, in the oven, or even over a campfire or fire pit! The best part is their versatility. The original recipe calls for a tropical combination of banana, pineapple, and coconut. But you can try other combinations, too: banana and strawberry, banana and blueberry, or even banana and peanut butter!

Can we all take a moment to appreciate our county Extension agents? Llike everyone else, the way they did their job turned upside down due to COVID-19. They went from hosting events in their respective counties to using social media to share information and ideas with the public. 

Many Extension agents are starting to post ideas for fall projects. I don’t know about you, but I can’t get enough pumpkin posts in my social media feed! Whether you use a real pumpkin or one from different craft materials, you’re sure to find an easy DIY project that adds some fun fall flair to...

Being a Registered Dietitian and daughter of a breast cancer survivor, I understand the importance of using a healthy lifestyle and nutrition to reduce cancer risk. Certain foods high in phytonutrients, dietary fiber, minerals, and vitamins may reduce cancer risk.

COVID-19 has thrown a wrench in everyone’s plans. Creating a sense of normalcy while keeping safety measures in mind can be challenging. Just because the holidays aren’t traditional this year doesn’t mean they can’t be fun and memorable.