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A woman stands on a sidewalk in a red sweatshirt and festive holiday-themed necklace.

The holidays are here! With all the activity, it's easy to skip your daily exercise. But these tips can help keep you active.


Rice field

September is Rice Month!

September 13, 2024

September is Rice Month! Did you know rice is one of Mississippi’s top ten agricultural commodities. 

A woman in a kitchen with fruits and vegetables on the counter.

How to Eat More Fruits and Vegetables

September 11, 2024

Did you know that September is National Fruits and Veggies Month?  Check out these tips to help you get more produce into your daily meals and snacks.

Sycamore leaves and fruit

Tree of the Month: Sycamore

September 6, 2024

Next time you’re walking in the woods or in the park, take a moment to look up. If you see a tree that is over 100 ft tall, there is a good chance you are seeing a sycamore tree. 

A woman in a kitchen holds a plate of Cinnamon Swirls.

The Food Factor: Cinnamon Swirls

September 5, 2024

You can enjoy these sweet cinnamon and cream cheese treats straight from the oven and save some for later.

Person with gloves types in credit card number on computer.

Tips to Prevent Identity Theft

September 4, 2024

Losing or having your personal information exposed is something that happens quite often in today’s society.

A pesticide technichian applies a termite treatment around a home foundation.

How to Protect Your Home from Termites

September 3, 2024

Termites exist all over Mississippi and will eventually infest and damage any structure that contains wood or other cellulose components unless you properly protect those structures.

Potatoes sprouting on wooden table

Why Do Potatoes Sprout?

August 23, 2024

Potatoes, known for their versatility and flavor, are a staple in kitchens around the world. Many of the dishes we eat either contain potatoes or can easily be paired with a potato side dish. However, if you’ve ever stored potatoes in your kitchen, you might have noticed they sometimes develop sprouts. Do you know why this happens?

A woman in a kitchen with an air fryer.

Easy Meals with Air Fryers

August 21, 2024

Back-to-school schedules have you pressed for time when it comes to evening mealtime? The air fryer can make this meal a breeze on busy nights.

Irrigation watering system in a garden

How to Obtain Proper Watering in Your Garden

August 15, 2024

If there’s one thing that’s important in gardening, it’s proper watering. Vegetable gardens need about 1 inch of water each week.

A closeup of California Chicken Pasta Salad in a bowl.

The Food Factor: California Chicken Pasta Salad

August 13, 2024

You will enjoy this cool, refreshing chicken pasta salad on these last hot days of summer.

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.

Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Qula Madkin, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu