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A woman stands on a sidewalk in a red sweatshirt and festive holiday-themed necklace.

The holidays are here! With all the activity, it's easy to skip your daily exercise. But these tips can help keep you active.


Different color of onions.

Understanding the Different Types of Onions

January 20, 2023

Have you ever visited the grocery store to buy onions for a recipe, only to realize you don’t know which type of onion to buy? We’ve all been there!

A woman stands in a kitchen.

5 Tips for Healthy Eating on a Budget

January 17, 2023

With food prices on the rise, my grocery bill has increased significantly. Healthy eating is a priority for me, but I want to make sure I stay within budget at the store. Check out some of my favorite budget-friendly tips.

A bee sits on a flower

How to Garden for Bees

January 13, 2023

Pssst…You know you don’t have to be a beekeeper to help support honey bees, right?

A mug with tea in it.

The Food Factor: Tingly Herb Tea

January 10, 2023

I enjoy warm drinks during the winter months, but coffee just isn’t the ideal afternoon beverage for me. I prefer something without caffeine.

Person with teal gloves planting tree.

Landscape Checklist for January

January 6, 2023

Curb appeal is what everyone aims for, but how do you get that great looking yard? We all want a landscape that looks like it’s straight out of a magazine, and 2023 is the year to make it happen! Each month, we’ll put out a quick checklist of tasks to stay on top of yard maintenance. Here’s January’s list:

  • January is a great time to plan, audit, and assess what’s going on in your landscape. What do you want to plant in your landscape? What did you plant in the past that didn’t grow as planned? Think about what you’ve accomplished and what you want to see get done. You can
  • ...
Red northern cardinal.

Bird of the Month: Northern Cardinal

January 3, 2023

Northern cardinals are a commonly spotted bird during winter months. If you’re like me, you’ve seen cardinals featured on various holiday décor items. It’s almost like they’re the official bird of winter.

close up of cinnamon spice candied pecans

The Food Factor: Cinnamon Spice Candied Pecans

December 20, 2022

Candied pecans are one of those quintessential holiday goodies. They are great for parties, visitors, or just to snack on. Try these Cinnamon Spice Candied Pecans if you are looking for a candied nut recipe.

Red Nandina berries.

Are Nandina Berries Toxic to Birds?

December 16, 2022

Heavenly bamboo, commonly referred to as nandina, is a popular, evergreen landscape plant that produces vibrant red berries and resembles hollies. 

Qula Madkin

3 Wellness Tips for Holiday Travel

December 13, 2022

Don’t put your health and fitness goals on the backburner this holiday season just because you’re traveling. There are plenty of ways to practice wellness and keep your family and yourself on track. 

Green garland on a table.

How to Decorate with Evergreens

December 9, 2022

I love Christmas decorations. There’s just something about the twinkly lights and greenery that makes my heart flutter. Over the years, I’ve experimented with making my own garland and arrangements from evergreens and other plants.

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About Extension for Real Life

Extension for Real Life is a product of the MSU Extension Service’s Office of Agricultural Communications.

That’s a long way of saying we are professional communicators who get to talk about food, families, 4-H, flowers, and farming for a living.

Blog content is created by a core team of communicators, including Susan Collins-Smith, Ellen Graves, Natasha Haynes, Qula Madkin, Michaela Parker, and Jonathan Parrish. But we get by with a lot of help from our friends in Ag Comm and Extension!

You can reach us at 662-325-2262 or extreallife@msstate.edu