Setting Personal Goals
Publication Number: IS1773
View as PDF: IS1773.pdf
Lofty long-term goals, such as “I want to lose 60 pounds in 6 months,” lead to frustration. Gradual goals that offer rewards one step at a time, such as “I will walk 20 minutes every day,” help you stay motivated to reach your long-term goals.
Download the PDF above to learn more.
The Mississippi State University Extension Service is working to ensure all web content is accessible to all users. If you need assistance accessing any of our content, please email the webteam or call 662-325-2262.
Your Extension Experts
Related News
September 10, 2020
September 1, 2020
August 24, 2020
August 20, 2020
August 14, 2020
Pages
Related Publications
Publication Number: M2410S
Publication Number: M2383
Publication Number: M2384
Publication Number: M2358
Publication Number: M2362