Setting Personal Goals
Publication Number: IS1773
View as PDF: IS1773.pdf
Lofty long-term goals, such as “I want to lose 60 pounds in 6 months,” lead to frustration. Gradual goals that offer rewards one step at a time, such as “I will walk 20 minutes every day,” help you stay motivated to reach your long-term goals.
Download the PDF above to learn more.
The Mississippi State University Extension Service is working to ensure all web content is accessible to all users. If you need assistance accessing any of our content, please email the webteam or call 662-325-2262.
Authors
Your Extension Experts
Related News
April 25, 2023
April 3, 2023
March 10, 2023
December 19, 2022
December 7, 2022
Pages
Related Publications
Publication Number: P3567
Publication Number: P3552
Publication Number: P3923
Publication Number: M2349
Publication Number: IS1998