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Sleep: As Important as Diet and Exercise for All Ages

Filed Under:
Publication Number: P3008
View as PDF: P3008.pdf

How much sleep do we need?

Learn general sleep tips, sleep hygiene, and nutrition information by downloading the PDF above.

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Authors

Portrait of Dr. Lori Dean Elmore-Staton
Associate Professor

Your Extension Experts

Portrait of Dr. David Buys
Assistant Professor
State Health Specialist

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