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Next up in my series celebrating April as Native Plant Month are those that thrive in sunny landscapes.

One of my favorites is yarrow, a tough, drought-tolerant perennial that does especially well in full sun and well-drained soil. Once established, yarrow is very low maintenance and even thrives in poor, sandy or rocky soils.

A collage depicts clusters of tiny purple, white, yellow and red flowers.
Red flowers bloom above a green shrub.
Purple, spiky blooms have light centers.

In this episode of Taking the Reins, Clay Cavinder sits down with Helen Hardy, the Manager of Youth Development at the American Quarter Horse Association (AQHA). Helen shares her journey to one of the most impactful roles at AQHA and offers insight into the importance of youth programming for the future of the association and the industry as a whole. From grassroots involvement to national leadership, we explore how engaging and empowering young horsemen and horsewomen today helps shape a stronger tomorrow. Whether you're a seasoned AQHA member or just getting involved, this episode is packed with inspiration and purpose.

Pineapple Fried Rice is both savory and sweet and makes an easy, nutritious weeknight dinner!

Closeup of Pineapple Fried Rice
Pineapple Fried Rice is a quick and easy alternative to takeout.

Artificial intelligence is the most recent tool in the toolbox for the Mississippi State University Extension Service in its ongoing efforts to provide the best research-backed information to the residents of the state.

MSU’s Agricultural Autonomy Institute, or AAI, hosted the National AI in Agriculture and Natural Resources Conference on March 31-April 2 in Starkville. ExtensionBot was the first item to be addressed at the conference.

Two people are on stage during a presentation.

I often get asked which plants thrive in the shade, so today I want to discuss some native selections that do just that.

During a recent visit to a nursery in New Albany, Mississippi, I came across some unique native plants that are perfect for partially to fully shaded areas. These plants brighten spaces, support pollinators and require minimal maintenance.

One of my favorites is Golden Ragwort, known scientifically as Packera aurea. It is a versatile perennial in the daisy family that provides year-round interest.

Closeup of thick, round succulent leaves that are reddish green.
A yellow bloom rises above dark green foliage.
Two purple blooms grow above green veined leaves.

Did you know cauliflower is an underdeveloped flower bud? Cauliflower is a great substitute for high carbohydrates and starchy foods. 

Heads of cauliflower
(Photo by Adobe Stock)

 Drinking too much alcohol or too often can have a negative effect on your health and nutrition goals. Qula offers some tips for reducing or eliminating alcohol.

A woman stands in a kitchen.
Mocktails are a good alternative if you want to reduce or eliminate alcohol from your diet.

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