News Filed Under Nutrition and Wellness

Whether you are tailgating or celebrating your favorite team at home this fall, food is always a part of the festivities. If you want to have some lighter fare at your gathering, this Spinach Dip Makeover will fit perfectly.

You’ve likely heard natural sugar is okay, while added sugars should be limited. But what's the difference and why does it matter?

Bell peppers come in a rainbow of colors and have many health benefits. The variety and amount of time a bell pepper spends on the plant determines its color and ripeness.