The Food Factor | Maple Sweet Potatoes
Video by Jonathan Parrish
After the holidays and the traditional sweet potato casseroles and pies, I’m ready for a lighter, faster take on this Southern staple.
This recipe for maple sweet potatoes gives you all the health benefits in a fraction of the time. Some nights I make this my main dish! I love the combination of tangy citrus and maple syrup sweetness. If you want a little extra crunch or protein, add some roasted, chopped pecans.
Ingredients:
2 medium sweet potatoes
2 Tbsp. plain, nonfat yogurt
3/4 Tbsp. maple syrup
1 Tbsp. orange juice
Directions:
Wash two medium-size sweet potatoes and prick with a fork.
Microwave on high for 3–4 minutes or until potatoes are soft.
Cut in half and scoop potato flesh into a medium, microwave-safe bowl. Mash sweet potato.
Add yogurt, maple syrup, and orange juice.
Microwave for 1–2 minutes.
You can serve this as a stuffed potato (be sure to save those skins when scooping out the cooked sweet potato!) or in a small, decorative dish.
Follow The Food Factor on Facebook and Twitter!
Subscribe to Extension for Real Life
Fill in the information below to receive a weekly update of our blog posts.
Recent Posts
The holiday season is the perfect time to share homemade food gifts, but it’s essential to ensure they’re safe to eat.
Turkey Gravy is a simple side dish that makes a great addition to your holiday meals.
Remember to drip both hot and cold water to prevent pipes from freezing!