News Filed Under Health and Wellness

STARKVILLE, Miss. -- The first of August is usually one of the hottest stretches of the year in Mississippi -- not the best timing for the many high school and college athletes who begin practices and camps during that time.

Because the temperatures associated with fall sports are still weeks from arriving, managing heat exposure and staying hydrated are key for anyone working or playing outside to prevent heat-related illness.

There’s nothing like spending time in the great outdoors! Whether you’re camping or hiking, or even gardening or lounging, it’s important to protect yourself from ticks. 

RAYMOND, Miss. -- Many of the practices associated with sustainability, such as recycling, can be extended into the garden. Composting is a way to help reduce organic waste that goes to the landfill and helps feed gardens. These organic materials, which include grass clippings, leaves and other yard wastes, account for about 30% of trash that goes to the landfill.

STARKVILLE, Miss. – A Mississippi State University Extension instructor has been selected to a national Extension Foundation committee focused on improving mental health.

Now that school is back in session for many of us, everyone is getting back into the swing of things.

Mississippi adults will continue to be offered science-based vaccine information by the Mississippi State University Extension Service with help from a national grant.

MSU Extension received the Extension Collaborative on Immunization Teaching and Engagement, or EXCITE, grant to provide adult vaccine education in Mississippi. MSU was one of 37 institutions chosen for this award.

STARKVILLE, Miss. -- Community improvement starts with a volunteer spirit and a desire to serve as a role model for positive change.

In north Mississippi, plenty of teenagers are ready to step up. They just need to know how to help.

The Mississippi State University Extension Service 4-H program hosted 69 14- to 18-year-olds April 22 at the Mill Conference Center in Starkville to help some of these future leaders learn not just how to lead, but also how to take care of themselves and help their peers during challenging times.

Millions of Americans have food allergies. While some may outgrow food allergies, many others do not. Food allergies are common in young children and tend to appear during the first or second year of life. Check out the tips I use to help me navigate as a mom of a child with food allergies.

STARKVILLE, Miss. -- After natural disasters, food and shelter are prioritized well above mental health, but ignoring emotional distress can lead to serious physical health conditions.

STARKVILLE, Miss. -- Teens can learn how to become active role models for healthy lifestyle change in their communities at an April 22 summit at the Mill Conference Center in Starkville.

The Promoting Healthy Living Through Community Connections Summit, wihch is open to 14- to 18-year-olds from northern Mississippi, will offer interactive educational sessions on nutrition, mental health awareness, community and civic engagement, and health promotion, wellness and physical activity.

STARKVILLE, Miss. – Flu hospitalizations in the U.S. have reached the highest level in a decade, but it is not too late to get protected during these peak months.

The Centers for Disease Control and Prevention rated 34 U.S. states and the District of Columbia as having the highest levels of flu activity possible on its scale during the week ending November 26. Mississippi was one of the first states to reach that threshold early that month.

The holidays are coming up and we all know what that means. Food, food, and more food! During these festivities, it’s important to remember to eat your vegetables, too.

Did you know that some key lifestyle changes can help decrease our risk of cognitive decline or poor brain health? Check out these five tips to begin loving your brain better.

STARKVILLE, Miss. -- Though monkeypox is not as easily spread as COVID-19, it has become a public health concern as documented case counts approach 4,000 nationwide.

The monkeypox virus is part of the same family of viruses as smallpox. Monkeypox symptoms are similar to smallpox symptoms but milder. Infections in this outbreak are from the West African type, which has an infection fatality rate of 1% and is considered the milder of the two types of the virus.

Regular physical activity is one of the most important things you can do for your health. No matter your age, you can gain many long-term benefits from being active, like improving your strength, supporting emotional and mental health, and helping manage or prevent illnesses.

Seeds are an excellent source of fiber, healthy fats, and many important vitamins, minerals, and antioxidants. They are a great way to add some crunch with a nutritional punch!

Dependable, good nutrition is key to children’s successful development, a fact that brings hundreds of organizations and individuals into action when a disruption threatens lifelong impacts. Such a disruption came in March 2020 when the pandemic lockdown made school virtual. Thousands of Mississippi children who relied on school cafeterias for breakfast and lunch were suddenly without a huge percentage of their daily nutrition. Many school districts leaped into action, using existing bus routes to deliver meals to students a few times a week.