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Clear glass parfait cups with lemon pudding layered with graham cracker crumbs topped with manadarin orange slices
May 26, 2020 - Filed Under: Food and Health, Food

Lemon Velvet Supreme is very low in fat and relies on fruit as a primary ingredient. Be sure to choose fresh fruit, such as blueberries, or canned fruit packed in natural juices, not in heavy syrup! To keep the graham crackers crispy, put this together right before you’re going to serve it. The original recipe serves six and calls for assembling the ingredients in a serving dish. If you go this route, I’d use an 8”x8” square pan.

For fun, we decided to make individual servings in pretty dishes! Note: we used 8 whole graham crackers, and that was quite a bit for our individual dishes, but would make a good bottom layer in a serving dish. Also, the graham crackers do not form a crust, so this is not a dessert you cut into squares. You just spoon it into small bowls and enjoy!

An assortment of food items in a box.
May 22, 2020 - Filed Under: Community, Family, Food and Health

STARKVILLE, Miss. -- More than 19% of Mississippians were food insecure before COVID-19 prevention measures shut down much of the state’s commerce. Now, layoffs and missing paychecks make it even more difficult for many to access proper nutrition.

May 21, 2020 - Filed Under: Agriculture, Coronavirus

STARKVILLE, Miss. -- Mississippi producers affected financially by the COVID-19 pandemic can now access a guide on applying for monetary relief through a new federal program.

Spicy tuna on top of mixed greens, in a bowl as a dip, and in a wrap on a plate.
May 18, 2020 - Filed Under: Food and Health, Food

Do you ever get tired of eating the same old healthy salad? I do! That’s why I was excited to find this recipe for Spicy Tuna that can be used three different ways: as a dip with baked tortilla chips, as a wrap with lettuce leaves or tortillas, or as a topping for a green salad made with lettuce, mixed greens or fresh spinach.

Closeup of someone spraying mosquito repellent on their arm.
May 14, 2020 - Filed Under: Insects-Human Pests, Insects-Pet Pests, Household Insects

With all the rain we’ve had this year, mosquitoes have plenty of places to breed. But you can take some easy steps to keep their numbers down.

Success Stories

A Rural Medical and Science Scholar.
Food and Health, Rural Health
Volume 5 Number 3

When she started school in a New York kindergarten classroom and participated in her first “dress-up day,” Bridgette “Brie” Cerda-Marin chose the doctor costume.

And, in her own words: “I’ve wanted to be a doctor ever since.”

A woman wearing a blue collared jacket stands in the fruit aisle of a grocery store.
Peanuts, Irrigation, Equine, Equine Assisted Therapy Programs, The PROMISE Initiative, Nutrition, EFNEP
Volume 5 Number 2

In this "What's New in Extension," Extension agents implement better safety standards, train to deliver Mental Health First Aid, and receive national recognition. Also, new irrigation and specialists join the Extension family.

A close up shot of the gears and bottom of a fluorescent green bike parked in a parking lot.
Health and Wellness, Food and Health, Health
Volume 5 Number 1

Start small, but start today. That’s what Scott Stokes was thinking last year when he brought out his bicycle after a 12-year hiatus and started riding again. A new Mississippi State University Extension Service program encouraged him to get back on track. (Photo by Kevin Hudson)

The silhouettes of two cyclists are seen in front of a blue and yellow sunrise that reflects on a lake below.
Health and Wellness, Food and Health, Health
Volume 5 Number 1

Winston 100 Wellness on Wheels cyclists ride through the Noxubee Wildlife Refuge as the sun rises over a cool fall 2018 morning.

A woman wearing a white visor, maroon shirt, jeans, and boots marks a clipboard as five cows and three calves rest under a tree.
About Extension, Beef, Marketing and Business Planning, Rural Development, Food, Food Safety, Health, Nutrition, Rural Health
Volume 4 Number 3

See what's new in Extension: Gather for First Extension Beef-Production Workshop, the Food Factor Goes Digital, Extension Professionals Share Expertise, and Extension Offers New HappyHealthy Program. 

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