Food and Health
Food is a daily need that all Mississippians have in common—we all need to eat, and most of us love to eat! But food choices also have a significant impact on health, from getting a breakfast boost that powers up our brains for a successful day to fighting heart disease. The MSU Extension Service strives to make sound, science-based information available and understandable to help Mississippians of all ages make positive decisions about their health and wellness.
Extension is the home of the Office of Nutrition Education, which administers two federally funded nutrition education programs—the Expanded Food and Nutrition Education Program (EFNEP) and the Family Nutrition Program (FNP), known nationally as Supplemental Nutrition Assistance Program-Education (SNAP-ED).
Extension also offers the ServSafe training for personnel working in our state’s restaurants, school cafeterias, and food businesses. We also provide the TummySafe training for those working in child-care centers.
“Health is a state of complete physical, mental, and social well-being, and not merely the absence of infirmity.” — World Health Organization, 1948
If you’re lactose intolerant, you may roll your eyes when you think of dairy. Yes, June is National Dairy Month, but what good is that to you? (Photo by Jonathan Parrish/Cindy Callahan)
STARKVILLE, Miss. -- Flight attendants instruct passengers to take care of themselves before helping others with oxygen masks for several good reasons that also apply to other caregivers and situations.
June is National Healthy Homes Month! Do you know all the steps to take to ensure your home is safe and healthy for your family?
A regular cleaning regime can keep your home free of dust, dirt, mold and pests. But did you know your refrigerator should be in this regular lineup? (Graphic by U.S. Centers for Disease Control and Prevention.)
Kelli Whitten recently joined the Mississippi State University Extension Service Office of Nutrition Education as a regional registered dietitian for the Delta. She will help in the fight against obesity and chronic disease in Mississippi.
As a redhead, I am familiar with the consequences of not paying attention to sun safety. I still remember having blistered shoulders as a young child from a trip to the beach. OUCH! Sunburns are not only painful, but also dangerous: each incidence of sunburn increases my risk of developing skin cancer. (Photo by Brian Utley)