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Colored pencils, paper clips, tacks, markers, a ruler, scissors, and a pencil rest at the top of a chalkboard with Back-to-School Lunch Tips written on it in white chalk.
August 3, 2018 - Filed Under: Food

Students will be headed back to the classroom this month, and it’s important to make sure they have the proper nutrition to fuel their learning. (Photo by Jonathan Parrish/Cindy Callahan)

Stirring corn salad in a glass bowl
July 27, 2018 - Filed Under: Food, Health

If you’re looking for a fresh and low-fat summertime potluck food that features locally grown produce, this fresh corn salad is quick to make and is a crowd pleaser. (Photo by Jonathan Parrish/Art Shirley)

A pitcher of iced, flavored water sits in the center of a halved watermelon, bowls of cubed watermelon, limes and jalapenos.
July 24, 2018 - Filed Under: Food

It’s hard to stay hydrated in the heat and humidity of summer if you aren’t a fan of water. Sodas and other caffeinated and sugary drinks can contribute to dehydration, so what should you do if you just can’t drink another glass of plain old water? (Photo by Jonathan Parrish)

Freshly blanched green beans in a bowl.
July 20, 2018 - Filed Under: Food, Health

If you have a lot of fresh produce you want to preserve, freezing is the fastest and easiest method. But before you throw those veggies in a freezer bag, check to see if they should be blanched. (Jonathan Parrish/Cindy Callahan)

July 16, 2018 - Filed Under: Family, Family Dynamics, Food, Nutrition

Healthy eating is important at every age, but older adults should pay special attention to their diets.

As adults age, several physical changes can affect how the body digests food and absorbs nutrients, said Pamela Redwine, Mississippi State University Extension agent in Yalobusha County.

Success Stories

A little girl in a white chef’s hat stands beside her mother
Food, Rural Health
Volume 3 Number 4

For anyone relying on Pinterest, Facebook, or other online recipe sites to plan healthy meals, Marilyn Lunsford is encouraging those home cooks to look in a different, more local place.

Watch

Turmeric
Sunday, April 15, 2018 - 7:00am
Chicken Nuggets for Grown Ups April 8, 2018
Sunday, April 8, 2018 - 7:00am
Wild Rice March 18, 2018
Sunday, March 18, 2018 - 7:00am
Cast iron Care May 28, 2017
Sunday, March 11, 2018 - 3:00am
Magical Meat Mixes March 4, 2018
Sunday, March 4, 2018 - 2:00am

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