Extra sweets around the house for Halloween can haunt anyone’s good intentions, but a few healthy tricks can make this holiday fun for everyone.

If you like one-pot meals but want a little more variety in your dinnertime favorites, sheet pan suppers are the way to go! If you line your pan with foil, you’ll spend less time at the stove top AND the kitchen sink. (Photo by Jonathan Parrish/Cindy Callahan)

When the weather begins to cool down, I start thinking of wintery foods. But let’s face it: in Mississippi, it’s not going to be cold for a while! Instead of heating up the oven, you can save time by making a “baked” potato in the microwave! (Photo by Jonathan Parrish)

Leftover rice – whether you’ve brought it home from a local restaurant or cooked it yourself – is the perfect foundation for a fun and easy weeknight supper: fried rice. But if you’re not careful, fried rice can be chock full of calories and sodium.

Here are some tips for making your fried rice healthier! (Photo by Jonathan Parrish)

Here in the South, a good cast iron skillet will never go out of style. Before using a new skillet, follow these steps to season it.
(Photo by Jonathan Parrish.)