Food
Whether you like to grow your own vegetables, shop at the farmers’ market, or dash through the drive-through at your favorite restaurant, deciding what to eat is a part of everyday life. The MSU Extension Service works through county offices to teach Mississippians of all ages how to make healthy food choices. Evidence based programs, such as Show Me Nutrition, make learning about food and fitness fun for kids. Extension also produces the popular TV segment, “The Food Factor.” From recipes to tips on preserving your garden’s bounty, Extension has a wide variety of resources available.
Publications
News
Greens are packed with vitamins, minerals, and fiber! (Photo by Adobe Stock)
Greens are about as Southern of a food as you’ll find. Growing up, my grandparents almost always had a bowl of greens at the lunch table.
This year’s theme is all about how food connects us -- through memories, traditions, and, of course, our health!
It’s March, and that means it’s National Nutrition Month! One of my favorite times of the year. This year’s theme is all about how food connects us. And when you think about it, food is much more than what’s on your plate.
Lettuce is a great source of vitamin A and K! (Photo by Adobe Stock)
Did you know lettuce was one of the first vegetables brought to America by Christopher Columbus? What a great fun fact!
Success Stories
At Winona Career and Technical Center in Montgomery County, students studying culinary arts participated in the Eating Smart, Being Active program, delivered by the Mississippi State University Extension Service in the spring 2022 semester.
Mississippi fresh chef
4-H’er’s recipe appears in national cookbook
When Sydnee Thompson found out the National 4-H Council was putting together a cookbook, she decided to submit one of her family’s favorite recipes.